CM’s Fitness Studio presents exercisers with a relaxed, socially-driven environment for working out alongside friends both new and old. The facility’s team of nationally certified instructors—which includes international instructors from Chile, Cuba, Cambodia, and Europe—infuses every class with expertise and energy, as well as global flair. Six days per week, they helm results-oriented sessions of Zumba, yoga, hip-hop, and more, plus Zumbatomic, a dance class designed specifically for kids aged 4-12.
After having her first baby, Kelly Altman had not only gained 54 pounds, she no longer had the time to train for marathons, her preferred form of exercise. She needed a post-baby workout that burned fat more efficiently than running, and she found it in a boot-camp regimen.
To share her newfound passion, she started Altman Fitness, a boot camp-centered fitness studio. She co-owns the studio with her husband, Jay, who has spent more than 15 years in the fitness industry. The duo specializes in well-rounded workouts that incorporate cardio, resistance-band work, and agility drills as effective as trying to live undetected among hummingbirds. To complement their ever-changing boot-camp routines and personal-training sessions, the Altmans also create custom nutrition programs for their clients, based on metabolic typing.
US Air Force and Army veteran SGT Tim Peterson designs military-inspired workouts with a team of trainers trained under a meticulous 12-month curriculum. He leads one-hour boot-camp workouts, motivating 5?20 participants to race through a series of full-body exercises that boost heart rates and draw sweat to the surface by promising it a warm sweatshirt to sink into. Peterson mixes up each session, coupling military-style calisthenics with yoga or speed training with kickboxing. In addition to the group sessions, he also works one-on-one with guests during personal-training sessions, honing in on muscle groups to work out and shouting at specific joints that underperform.
Today, Shannon Burton is a certified trainer in fitness, nutrition, and functional movement. But not long ago, he was an overweight adolescent caught in a constant struggle with his image. That's why Shannon is so effective at relating to those who are self-conscious about their appearance and want to do something about it. Shannon works with everyone from kids and adults to pregnant women and elite athletes, guiding each of his clients to a healthier, happier existence. Much of the time, he accomplishes that with in-home and in-office training sessions, meaning clients don't even have to leave their living rooms or put on their human costumes to get a good workout in.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Certified personal trainer and all-around fitness buff Trevor Hoha sculpts bodies into Renaissance-worthy works of art in group boot-camp classes and one-on-one personal-training sessions. Calories begin to spontaneously combust as Trevor and his fellow trainers shout words of encouragement to push small groups of students through one-hour workouts that combine weightlifting and functional cardio movements. As students burn calories and gain muscle cycling through push-ups and rapid plyometric exercises, the hawkeyed trainers keep sentry for half-hearted efforts and the use of weights that look suspiciously like balloon animals.