Certified yoga instructor Molly Cornell and her staff at Melt Hot Yoga guide guests through a series of flowing poses in a studio heated to 105 degrees. Yogis of all experience levels gather on the yoga room's vinyl mats to wind their way through a series of 26 poses paired with breathing exercises.
As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. The trained staff of My Gym Children's Fitness Center imbue kids with life skills through music, physical activities, and games. Many classes incorporate physical exercises with social and developmental skills, while summer camps are also available seasonally. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet.
Colonial Fitness' technicolored gym boasts a battalion of exercise equipment and energetic group classes to motivate guests of all ages and abilities to reach their fitness goals. The certified trainers lead high-energy cardio-fitness classes to pump up muscles and heart rates alongside relaxing yoga classes to increase flexibility and decrease stress. Guests face off on racquetball courts or hit home runs on the basketball courts, toning muscles and burning calories while enjoying some friendly competition. As adults push their bodies' limits, they can rest assured while sending their children off to cavort in the child activity center under the staff's watchful eye. To rejuvenate after a calorie-torching workout, guests can unwind during a massage or tanning session, refuel with a protein-packed smoothie at the Hydration Station, or relax in the sauna and steam rooms.
WE ARE NOT A GYM! Are you tired of being yelled at, hurt and not called by your name? Are you looking for a positive, motivating and challenging environment in which you can thrive physically and personally? Welcome to Sunshine Wellness Resources where we don’t swipe cards and greet you by your first name.
As an associate Baptiste Vinyasa yoga teacher, studio owner Linda Zogas strives to develop personal relationships with each of her students as she guides them in their yoga practice. She draws upon previous teacher training with celebrated yogi Baron Baptiste and continues to deepen her knowledge through boot camps and workshops. With help from her three fellow certified instructors, Linda leads a schedule of heated Vinyasa-based classes designed to help beginner, intermediate, and advanced students sculpt long, lean muscles, increase flexibility, and tame restless spirit horses.