Emerald Dragon Karate's certified instructors, led by eighth-degree black belt Brian Kates, train students in Sa-Gi-Do, a powerful, well-rounded style of karate developed by Kates himself. The style incorporates the kicking, punching, grasping, and grappling of five traditional arts, including Tang Soo Do and Judo. With these techniques at their core, programs for students as young as 3 instill a balanced mix of defensive skills, discipline, and street awareness. Once they've mastered some foundational techniques, students can move onto one of EDK's more advanced classes, such as the weapons program. There, participants learn how to wield a bo staff or sword—skills that come in handy while fending off an opponent or trying to open a birthday gift in memorable fashion.
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DHEC is a Hunter/Jumper/Equitation farm located minutes from most major highways. We specialize in top quality lessons and training of horses/ponies. Our students go on to compete at local and rated shows as well as participate in 4-H. We encourage a family-friendly atmosphere and continuing their equine education.
Seven extreme athletes and one Royal Marine banded together to design Spartan Races' intense miles-long courses, each strewn with obstacles to test resilience, stamina, and strength. Clad in event T-shirts, runners collect smudges and stains as they clamber across mud pits, slide unscathed under barbed wire, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as three miles or, for extremely practiced athletes, as long as a full marathon.
Since 1979, the staff of Lehigh Valley Racquet and Fitness Clubs has made it their mission to obliterate any barriers keeping their members from working out. Each club is open 24 hours a day year-round, with free childcare available during specific times of day. That commitment to availability helps even the busiest people find time to hop on Hammer Strength and Cybex strength-training circuits, StairMasters, and other equipment. Group fitness classes get students sweating as they execute punches in Turbo Kick cardio-kickboxing sessions or dance to Zumba's Latin-inspired workouts. Full-body boot-camp workouts are also available, mixing in calisthenics, strength training, and agility drills to continuously challenge bodies. All of the clubs’ personal trainers hold bachelor's degrees in health-related fields or have national certifications from accredited organizations.
After their workouts, members can unwind in the whirlpool, sauna, or steam rooms, then drop off their free rental towels for cleaning. For sports lovers, the Allentown location also boasts basketball, volleyball, squash, and badminton courts, as well as 11 outdoor and 8 indoor tennis courts.