Led by championship dancer Marco Mechelke, Dare To Dance's squad of experienced instructors help dancers of all experience levels to kick up their heels and ignite calorie bonfires. Up-tempo beats resound in high-energy Zumba and fitness classes, and quick-steppers master more than 15 styles in ballroom-dance classes. Wall-to-wall mirrors reflect synchronized fleet-footers as they cut and painstakingly resew rugs across three studios' combined 10,000 square feet of smooth, polished wood floors.
The inside of Blue Ash Strength & Conditioning looks like a jungle gym for adults. Here, people hang from bars of different heights, jump up to gymnastics rings, or flip giant tires through the space. This is a typical CrossFit class, led by experienced trainers who change up the workout routine every day to ensure muscles don't plateau. Their exercises are designed to create well-rounded athletes, and everything that's done can be scaled to accommodate guests of all fitness levels. A typical day at Blue Ash can bring any number of unforeseen challenges, from running around outside to hurling medicine balls.
Owner Nico Gonzalez opened Fitness Physiques by Nico G wellness boutique to help his clients harness the life-changing power of being healthy. At this 2,700-square-foot space in Blue Ash, members can find Pilates Balanced Body equipment and a hardwood-floor group fitness studio with classes taught by certified instructors. The center also offers personal-training sessions and monthly health and wellness educational workshops. Classes range from Zumba and a yoga-Pilates fusion to Hatha yoga and Core Adrenaline sessions, which blend Pilates with strength training for long, lean muscles without bulk.