Trainers at Lit Fitness rely on equipment such as kettlebells, free weights, resistance bands, and TRX suspension systems to whips clients into shape. Group classes focus on abdominal work, increasing metabolic strength, or helping kids get fit and utilize exercises that are easily modified to students of all fitness levels and astrological signs. While not included in this Groupon, guests can also sign up for personal training sessions that keep guests motivated customize workouts according to their specific fitness goals or take advantage of online coaching to have personal diet meal and nutrition plans and fitness programs available at the touch of a mouse.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
G-Fit's three AFPA- and ISSA-certified personal trainers lead clients of all abilities toward fitness goals by helping them discover exercise and nutrition routines to incorporate into their long-term, everyday life. Private personal-training sessions customize curricula to accommodate weight-loss, toning, sport-training, or injury-recovery goals while steering fitness-seekers toward healthier diets and activities. Small group training sessions accommodate up to five students and cover a client's choice of a variety of training styles. The center's results-oriented approach aims to increase health and well-being, while offering clients an enjoyable workout alternative to unexciting routines of bench-pressing stacks of dated pine-furniture catalogs.