Gyms in Blue Springs

Select Local Merchants

Greg Beitling refused to stay idle while Americans' lifespans shortened due to obesity-related diseases. Instead, he founded Lit Fitness to help the community retool its approach to eating and exercise. The studio specializes in what they call Large Group Training, or LGT, which challenges students to intense regimens of calisthenics, weightlifting, and short bursts of cardio. Beitling draws upon certifications in personal training and strength-and-conditioning instruction to build workouts that maximize calorie burning and increase lean-muscle mass to help jump-start metabolisms. In addition to increasing their strength, endurance, energy, and flexibility, participants can win prizes such as cash and skinny jeans by tackling the goals they set along the way. Like a trip to the beach with a very modest mermaid, each camp lasts about 50 minutes and requires an ample supply of water and towels. Many of the studio's programs also include nutritional components, which range from healthy-eating workshops to meetings with a dietitian.

2901 U.S. 40
Blue Springs,
Missouri
US

Along with rows of free weights, weight machines, and cardio machines, the gym at Blue Springs Fitness features an indoor track for running laps and saunas for sweating out toxins. During personal-training sessions, certified trainers create customized workout plans based on individuals' specific health and fitness goals. The gym also hosts a full schedule of group-fitness classes and boasts plenty of amenities, including daycare, tanning, and lessons on how to deadlift a horse.

1300 Northwest Highway 7
Blue Springs,
MO
US

A workout facility designed for women. featuring a complete 30 minute workout. We also feature Curves Circuit with Zumba, and Curves Smart.

2418 Highway 7
Blue Springs,
MO
US

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

Blue Springs
Blue Springs,
MO
US

G-Fit's three AFPA- and ISSA-certified personal trainers lead clients of all abilities toward fitness goals by helping them discover exercise and nutrition routines to incorporate into their long-term, everyday life. Private personal-training sessions customize curricula to accommodate weight-loss, toning, sport-training, or injury-recovery goals while steering fitness-seekers toward healthier diets and activities. Small group training sessions accommodate up to five students and cover a client's choice of a variety of training styles. The center's results-oriented approach aims to increase health and well-being, while offering clients an enjoyable workout alternative to unexciting routines of bench-pressing stacks of dated pine-furniture catalogs.

1300 Northwest Highway 7
Blue Springs,
MO
US

At Fig Fitness, a staff of passionate, knowledgeable trainers motivates clients of all body types to burn fat and build muscle through strength, cardio, and resistance workouts. Rather than resting on weight machines and ellipticals, tight-knit classes gather in a simple, spartan gym space to tackle a functional-movement regimen of barbell hoisting, pull-ups, and working in 19th-century steel mills. Students train target areas with expert-led classes such as balance-building yoga sessions, or resistance and cardio conditioning kettle box courses.

309 SE County Rd. AA
Blue Springs,
MO
US