Family Golf Park brings together golfers of all stripes and sizes to enjoy its nine-hole, par-3 course, multifaceted practice facility, and two 18-hole miniature-golf courses. Soaring drives take flight from 60 hitting stations at the driving range, which boasts nine covered bays and lights for practice after the sun leaves to go challenge the North Star in a skins game. At the par-3 course, golfers can test their short-game skills on a course that features slick, bentgrass greens and runs along a lake stocked with koi fish. Patrons can roll golf balls down the emerald runways of the mini-golf courses, preparing themselves for critical putts necessary to excel in upcoming rounds of golf or Scottish decathlons.
Trek Bicycle Store's team of passionate cyclists outfits customers with the same brand-name clothing, accessories, and bikes they know and use themselves. Firsthand knowledge of road, mountain, and city bikes from top industry brands such as Trek, MirraCo, and Gary Fisher means cycling specialists can fit each client with gear that best suits their needs. They help protect riders with helmets from Bontrager and guard them against inclement weather or hitchhiking bugs with jackets and gear from Pearl Izumi.
Trek Bicycle Store also offers repairs, tune-ups, and free maintenance services during the first few months after the purchase of a new bike. Driven by all things cycling, they also host in-store events such as socials and tech clinics.
Rockwood Golf Club’s short but challenging par 70 course once attracted the putting prowess of Harry S Truman, a former member before he became president, and still entertains club wielders today. Twosomes of all skill levels will take pleasure in Rockwood’s 18-hole haven of short-game skill, negotiating tight tree-lined fairways and avoiding liquid hazards, such as plentiful ponds and the temptation to drink nonpotable ball-washer fluid. Short approaches to each green are offset by a reliance on accurate tee shots, quality chips, and smooth putts over quick greens. With a loaner from Rockwood’s cart corral, legs can avoid the tiring trek from shot to shot and focus more energy on an aspiring music career.
The trainers at ProType Sports Academy adopt a multifaceted approach to exercise, basing their fitness programs on scientific research and personal experience. After talking to clients about their fitness goals and level of physical conditioning, they formulate workouts designed to prevent muscles from hitting the snooze button after too many repetitions. Trainers work with clients through each step of the process, guiding them through workouts in weight training, plyometrics, and Vertimax training, the last of which applies weight to legs and arms simultaneously. They also helm group classes in subjects such as kickboxing, yoga, TRX, spinning, and Pilates. These classes take place across a sprawling facility complete with two basketball courts, two indoor-soccer fields, a boot-camp field, a dance studio, and a quicksand pit that makes for some intense resistance training.
Academy of Fighting Arts instructor and 5th-degree black-belt Clinton Murphy can shatter several objects with his bare hands, from coconuts to concrete blocks. It's a skill known as "breaking," and Murphy claims that it's just as mental as it is physical. This and other martial-arts skills have led to appearances on ESPN2, The Late Show with David Letterman, and the Discovery Channel. At Academy of Fighting Arts, he teaches his students how to hone their own mental focus and martial-arts techniques, emphasizing good form and discipline over brute strength—just as he does when he's preparing to break 14 slabs of concrete in a stack.
When teaching a class, Murphy's martial arts style of choice is American-Filipino Kun Tao. This mix of pressure-point strikes, grappling, and joint-lock throws is ideal for close-quarters fighting. Murphy covers these maneuvers as well as escrima, or stick-fighting, in his adult sessions, whereas kids' classes focus more on teamwork and basic drills. He also hosts four-week self-defense seminars for women, which demonstrate how to effectively escape and subdue an assailant.