On Tuesday nights, Crossfire Recreation Center’s range masters close things to the public and begin setting up a bowling-pin shoot. After registering for the tournament-style competition, marksmen approach the range, prepare to draw from their holsters or low ready positions, and wait for the buzzer. When it sounds, competitors get 30 seconds to flatten five bowling pins set up 25 feet away.
At all other times, Crossfire’s 10-lane, 75-foot indoor range—rated for most handgun cartridges that are shot or thrown at less than 2,000 feet per second—welcomes guests to hone their marksmanship or train for the next bowling-pin shoot. The range’s cable system positions targets that include both standard and zombie silhouettes. Four instructors uphold the training standards of the NRA, teaching classes from the NRA Basic Pistol Shooting Course to private marksmanship sessions. For shooters who frequent the range twice a month or more, Crossfire’s staff offers them reduced rates through membership options. Crossfire shares a building with Arms Mart, a pro shop with an onsite gunsmith.
Lunar Bowl casts a nebular net across rounds of pin punishment, which unravel daily across 32 state-of-the-art synthetic bowling lanes. Built in 2001, the 38,000-square-foot facility has played host to the PBA National Tour twice, including the tour's nationally televised finals and nontelevised slip 'n' slide experiments in the 11th frame. The center's celestial theme soars over into The Blue Moon Lounge, where bowlers can take a break from strikes and spares to watch big games or create deep-space shadow puppets on a 150-inch HD projector screen. Guests can visit the newly built arcade, and the facility will be non-smoking as of June 3. On weekends, Lunar Bowl drifts further into intergalactic realms with laser-lit cosmic bowling, and, buzzing with the chimes of new high scores, an arcade provides various digital challenges.
Built upon more than 15 years of personal-training experience, Fitness Together helps clients spill pounds and hoard muscle with personalized exercise programs and nutritional guidance. Brawn-building activities and cardio routines join forces at every turn, making calories melt faster than a snowman's heart at a fondue party in his honor. Heart rates surge during interval workouts, which challenge the body with spurts of high-intensity movement. To avert strength-training plateaus, trainers rotate the time-tested resistance exercises they use and teach new, proven methods for toning muscles and giving noogies to prairie dogs.
Since 2009, the Kansas City Dirty Duo race has helped parlay mud into money for charity. Stretched across mostly flat terrain inside Kansas Speedway, the race sends teams of two biking and running around a course nearly six miles in length. Mystery obstacles add an extra challenge to each mile, and right before the finish line, there’s a massive 40-foot mud pit where teams can to play gloopy games of Marco Polo before completing the race. Kids as young as five years old can get in on the dirty dashing, too, by joining the one-mile Dirty Duo Jr. race. Once everyone has crossed their respective finish lines, the festivities continue with a post-race celebration featuring music, food, and cold refreshments.
Snap Fitness, a 24-hour gym, flourishes with a fleet of high-quality cardio equipment, strength-training gear, and exercise classes. Although this Groupon can only be redeemed at specified locations, members can attend any of Snap Fitness's 1,400 locations to burn calories while running on a treadmill or chasing imaginary bananas on a stationary bike. Alternately, boot-camp classes add structure to schedules and help participants to stick to goals alongside other exercisers. Dynamic instructors guide students of all levels through courses steeped in plyometrics and core-strength workouts, helping pupils to shed unwanted pounds, tone body shapes, and rehearse for uphill cartwheel marathons.
Known for its history as a pioneer town and home to former president Harry S. Truman, Independence welcomes visitors to its storied sites, making them more accessible with free trolley rides. Tour the 1859 Jail and Marshal's Home and Museum to glimpse a dwelling for law breakers next to a dwelling for a law keeper, and the clandestine tryst between the abodes that resulted in a museum. The Bingham-Waggoner Estate preserves many of the original art and furnishings of the famed Bingham and Waggoner families, while the National Frontier Trails Museum hails the starting point of the westbound pioneers with bronzed pieces of nuts, raisins, and chocolate bits tracing a path westward.