GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
Dr. Charles Judy oversees a team of skin and wellness experts that works to bolster clients? visages. Microdermabrasion treatments diminish the appearance of fine lines and sun damage, and Botox Cosmetic injections target wrinkles caused by squinting, frowning, and constantly whistling. The staff also uses hormone-replacement therapy to help alleviate issues with cramps, hot flashes, night sweats, and insomnia.
A graduate of the Body Therapy Institute, Body Balance Spa owner and certified massage therapist Carrie Boucher recalibrates bodies and relieves raw muscles with a range of targeted massage services. A treatment designed to promote overall wellness and a lifelong love of gravlax, the lighter-touch Swedish massage concentrates on calming the muscle system, improving circulation, and promoting relaxation to a middle-management rank. Athletes can lengthen long jumps and lower limbo poles by keeping individual muscles working more efficiently thanks to a myofascial––or deep-tissue––massage. A slower paced massage, this technique spotlights the connective tissues surrounding the muscles, releasing tension, eliminating adhesions between muscle groups, and disseminating deep feelings of relaxation. Helpful for clients suffering from hypertension, anxiety, insomnia, or muscle pain, integrative reflexology massage works by stimulating reflex areas in the hands and feet, which correspond to every part of the body, including the organs, glands, and the brain's staff of daydream writers. This type of massage also boosts lymphatic, nerve, and blood circulation and whittles away muscular tension in the neck, shoulders, elbows, hip, sciatic area, and back.
Certified massage therapist Kirsten J. Mills employs a myriad of massage modalities to help sooth both physical and emotional tension. 60- and 90-minute sessions integrate Swedish, deep-tissue, and shiatsu styles to help soothe tightly wound muscles and prepare backs for future careers supporting human pyramids. Kirsten employs a variety of massage techniques, from basic strokes to rocking movements to applying pressure on specific parts of the body. The massage helps muscle-mendees experience improved circulation, joint flexibility, and stress and fatigue relief.
At Body Wrap 360, clients emerge not only more relaxed, but also feeling sleeker and slimmer. They lie on massage tables as their skin absorbs the minerals from an all-natural solution, while warm blankets help the solution penetrate pores better than asking the client to chant "open sesame" during sessions. Massages also usher clients toward relaxation, and infrared-sauna sessions help with the reduction of cellulite and toxins in systems.
Holistic Wellness and Motivational Fitness touts an expert three-woman team of certified personal trainers, each with a background in diverse health and wellness fields such as aerobics and sports medicine. After an assessment, clients strive to achieve holistic harmony through their choice of private sessions in personal training, life coaching, or nutrition. A personal-training session might employ an exercise ball and various workout routines to help reach fitness goals. Life-coaching sessions draw on peoples' everyday decisions and personal goals to fulfill childhood dreams of building a life-size Stonehenge replica out of Spam. Opt for the nutrition session to renovate a daily diet of Everlasting Gobstoppers and Scrumdiddlyumptious bars for a healthier culinary balance. Sessions can be arranged at the Salem studio, or by having the merry band of healers travel to your home.