The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
The experienced instructors at Ruth's Robics and Dance Co. guide groups of fitness-seekers through body-strengthening, Pilates, and step aerobic, and strength-training classes while stressing improved balance and muscle control. Body-strengthening sessions pit complacent fibers against an emotionless trio of weights, resistance bands, and balls, which sculpt toned torsos and prompting shy curves to emerge from epidermal covers. Flat surfaces form the foundation for most buildings and for step aerobics classes, which begin with an upbeat cardio routine before transitioning into floor exercises that target major muscle groups. Link your brain to your body through breathing exercises during Pilates classes, which focus on core conditioning to fortify postures, strengthen abs, and help trainees achieve a leaner, healthier look.
In 1883, the Youngstown YMCA opened as a place farmers moving to the city for work could retreat to. It now boasts three branches: the Central branch in downtown Youngstown, Camp Fitch on Lake Erie, and the D.D. & Velma Davis Family YMCA.
Though the Y is a place where members can go to exercise, participate in sports leagues, and swim, it's also more than that; it's a place that strives to teach good values to community members. It stresses the importance of such principles as respect, teamwork, and sportsmanship, and it's dedicated to helping the area out through community-service efforts.
The official fighting system of the Israel Defense Forces, Krav Maga utilizes the body’s natural instincts and teaches simple movements in an encouraging, fast-paced environment, making this potent martial art easy to master for students of all physical sizes and skill levels. Introductory lessons inundate first-timers with a brief overview of Krav Maga styles and maneuvers, from simple defensive movements to soul-combusting staring techniques. This Groupon is also valid for Reaction's regular classes taught by black belts and other experienced practitioners on Thursday evenings and Saturday mornings, plus several other classes held in the same Ironman Warehouse studio. These include an IronFit circuit-style fitness class, a speed and agility class, CardioMMA, and Strongman Training, workouts that will make you so ripped and ripply, the ocean will want to surf you, and you'll be able to clear your yard of stray boulders and easily uproot pesky dandelions.
Four-year-olds scamper across ATA Black Belt Academy's padded floors, dressed in white robes and kicking with all the strength in their little legs. Instructors lead students of all ages through three separate classes divided by age. Students 4–6 develop coordination and motor skills in the Tiny Tigers program, before graduating into the Karate for Kids classes for ages 7–12. Adults and teens train together in the tae kwon do classes.