The experienced instructors at Ruth's Robics and Dance Co. guide groups of fitness-seekers through body-strengthening, Pilates, and step aerobic, and strength-training
classes while stressing improved balance and muscle control. Body-strengthening sessions pit complacent fibers against an emotionless trio of weights, resistance bands, and balls, which sculpt toned torsos and prompting shy curves to emerge from epidermal covers. Flat surfaces form the foundation for most buildings and for step aerobics classes, which begin with an upbeat cardio routine before transitioning into floor exercises that target major muscle groups. Link your brain to your body through breathing exercises during Pilates classes, which
focus on core conditioning to fortify postures, strengthen abs, and help trainees achieve a leaner, healthier look.