Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
“No makeup, no men, and no mirrors.” That was the unofficial motto of Curves’ original Texas location in 1992, and it’s no less true today: at nearly 10,000 clubs worldwide, women attack a 30-minute training circuit designed to burn calories and build strength through cardio and resistance workouts. After each minute on a piece of strength-training equipment—each built for feminine frames and designed to work opposing muscle groups with a single movement—exercisers move on to a recovery station, where they run, jog, or dance to keep their heart from getting bored and falling asleep.
Daniel Williams prefers the word ?can?to ?can?t.? His positive attitude helps people of all athletic abilities breeze past their fitness goals, from losing weight to gaining muscle definition to running a marathon. Each workout consists of different combinations of exercises to keep both clients and their muscles guessing, and includes high-intensity interval training, boot camp, and cardio kickboxing. Daniel also leads boot-camp challenge parties, which provide a monthly support system and exercise tips for groups of friends to get fit together.
At Family Martial Arts, we are not interested in just teaching martial arts, we are concerned about the complete personal development of each student. Individual attention is an aspect of each and every lesson, allowing all students to progress quickly and confidently toward achieving their personal goals.
Asian Sun Martial Arts and Fitness helps students cultivate a well-rounded self-defense system by providing instruction in tae kwon do, karate, kung fu, kickboxing, and certified Krav Maga. At the core of each class are fitness and self-defense. Instructors teach students of all fitness levels and who range from 2.5-year-olds to senior citizens. Asian Sun Marital Arts and Fitness' team of expert black belt instructors have also boosted the popularity of its Cardio Fit Kickboxing classes, which have sculpted lean, strong muscles for participants since 1994.