Bootcamp in Boca Del Mar

The courses take advantage of all the epic challenges a professional sports stadium has to offer, including thigh-searing stairs, sprint-worthy turf, and more push-up spots than you can fathom. Basic Training's experienced, motivating instructors won't make you march in step, salute them, or shave your head, but they will push you hard. They're athletes themselves who know how to help you meet your goals for a 10K, marathon, or pinewood derby. Plus, they'll teach you proper body mechanics and why and how each exercise works.

Start 2010 with a kick in your pants from yourself using the foot of someone else with today's side deal: for $65, you get a four-week boot camp session at South Florida Fitness Boot Camp. You'll also get 20% off your next session should you choose to return. Each session meets three days a week, with each class lasting about 45 minutes. That's more than two hours of dedicated team fitness per week for a month, about the same amount of time as the average person spends reading cereal boxes.

At locations throughout the world, Fit Body Boot Camp's instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. Trainers lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines. During one-on-one sessions, certified personal trainers chart out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.

During Coconut Creek Adventure Boot Camp, the staff lead students through energetic workouts held in local parks and outdoor venues. They keep sessions interesting by constantly varying exercises, featuring running and boxing one day and obstacle courses and jumping rope another. The fitness specialists also provide students with dietary advice.

Certified personal trainer Jared Lopez and his team of instructors work to tone muscles and fire up metabolisms during their boot-camp program that incorporates plyometrics, kickboxing, functional strength training, and calisthenics to get healthy and safe results. The team now host fitness sessions at their new indoor and outdoor 7,000 square foot facility.They change up their routines on a daily basis to prevent clients and their muscles from becoming bored. To cultivate a supportive environment, the instructors motivate students without yelling at them. They further help to overhaul unhealthful habits by posting in-home workouts, recipes, and healthful eating tips on their website.

At MimsFit, certified personal trainer Chris Mims nudges exercisers toward their fitness goals during boot-camp classes and personal-training sessions. Whether his clients want to lose weight, build strength, or run through the grocery without being caught by the store manager, Mims’s full-body workouts include body-weight, kettlebell, rope, tire, and sledgehammer exercises. To fortify newly formed muscles, Mims also sheds light on what to eat during nutritional-counseling sit-downs.