Boxing & Kickboxing in Boca Del Mar

10 Kickboxing, MMA, or Jiu-Jitsu Classes or 20 Fitness Classes at Art & Body Fitness Center (Up to 56% Off)

Art & Body Fitness Center

Pompano Beach

$79 $39

Jiu-Jitsu, kickboxing, and MMA classes led by Marcelo Alfaya, a world-class instructor and fighter; 6,000 sq. ft. training facility

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Two Weeks of Kickboxing, or Four Weeks with Boxing Gloves at American TKD Martial Arts (Up to 63% Off)

American TKD Martial Arts

Coral Springs

$50 $20

Kickboxing classes help students lose weight, reduce stress, and tighten and tone their bodies

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

American Dragon Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

5 or 10 Kickboxing Classes at Kickboxing Boynton (Up to 86% Off)

Kickboxing Boynton

Boynton Beach

$90 $15

Students torch calories and build strength and stamina in high-impact kickboxing classes

Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

$90 $14

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$48 for $160 Worth of Boxing Lessons — American Top Team FTL

American Top Team Ftl

Fort Lauderdale

$160 $48

Torch calories during high-energy cardio-kickboxing workouts

10 or 20 Kickboxing Classes at Kickboxing Sunrise (Up to 81% Off)

Kickboxings Sunrise

Sunrise

$180 $39

Students gain strength, stamina, and muscle tone in high-impact kickboxing classes

5 or 10 Kickboxing Classes at Kickboxing Pembroke Pines (Up to 86% Off)

Kickboxing Pembroke Pines

Multiple Locations

$90 $15

Kickboxing builds strength, endurance, and coordination with traditional martial-arts techniques

5 or 10 Kickboxing Classes at Kickboxing Jacksonville (Up to 86% Off)

Kickboxing Jacksonville

Multiple Locations

$90 $15

Students burn calories and tone muscles in high-energy, high-impact kickboxing classes

10 or 20 Kickboxing Classes at Kickboxing Broward (Up to 81% Off)

Kickboxing Broward

Multiple Locations

$180 $39

Kickboxing classes combine an intense cardio workout with practical self-defense training

10 or 20 Cardio Kickboxing Classes at Kumite Martial Arts (Up to 66% Off)

Kumite Martial Arts

Plantation

$100 $39

Instructors lead groups through the rapid punches, kicks, and blocks of kickboxing for a cardio workout

$20 for $80 Worth of Boxing Lessons — Spartan Dojo

Spartan Dojo

Davie

$80 $20

MMA Spartan cardio kickboxing: get fit and gain strength while learning to punch and kick as real fighters do.

Five or Ten Kickboxing Classes at Kickboxing Dynamickickboxing (Up to 86% Off)

Kickboxing Dynamickickboxing

Davie

$90 $15

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

One-Month Boxing or Performance Hybrid Membership at Fit Speed Athletic Performance (Up to 51% Off)

Fit Speed Athletic Performance

Weston

$99 $49

Train like pro athletes during performance hybrid classes; boxing teaches proper technique for devastating hits and a sculpted physique

10 or 20 Boxing Classes or One- or Three-Month Membership at Club KO Training Center (Up to 79% Off)

Club KO Training Center

Pembroke Pines

$80 $19

Students work bodies in boxing classes, or access all classes, including boxing, kickboxing, and mixed martial arts, with memberships

One, Two, or Three Months of CrossFit or Women's Kickboxing at American Top Team West Palm Bach (Up to 74% Off)

American Top Team West Palm Beach

West Palm Beach

$75 $29

Instructors lead varied high-intensity workouts during CrossFit classes; kickboxing classes pit fists and feet against padded targets

2 Weeks of Unlimited Classes with Option for Personal Training Session at Title Boxing Club (Up to 71% Off)

Title Boxing Club

Palm Beach Gardens

$46 $19

Boxing classes led by professional pugilists impart technique while whipping students into fighting shape

Month of Youth or Adult Kickboxing and Jiu-Jitsu Classes with Uniform at Valor Martial Arts (Up to 76% Off)

Valor Martial Arts

Palm Beach Gardens

$248 $59

Students spar and work with equipment such as pads and bags during kickboxing classes or master ground techniques in Brazilian Jiu-Jitsu

10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

Kickboxing Miami-Dade

Multiple Locations

$180 $39

High-impact, energizing kickboxing classes help students burn fat and build muscle

Five or Ten Fitness Kickboxing Classes at Reyes Martial Arts (Up to 86% Off)

Reyes Martial Arts

Hialeah Acres

$90 $15

Fitness-centric classes utilize kickboxing techniques to burn away calories and boost energy

Five or Ten Kickboxing Classes at Kickboxing Miami Lakes (Up to 86% Off)

Kickboxing Miami Lakes

Hialeah

$90 $15

Fitness-centric classes utilize kickboxing techniques to burn away calories

$89 for $255 Worth of Boxing Lessons — KO Fitness Miami - Personal Boxing Training

Ko Fitness Miami

Hialeah Gardens

$255 $89

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Kickboxing Classes at Kickboxing Hialeah Gardens (Up to 81% Off)

Kickboxing Hialeah Gardens

Hialeah

$180 $39

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

5 or 10 Kickboxing Classes with One Private Session at Perfect Balance Fitness & Martial Arts Training (Up to 88% Off)

Perfect Balance

Multiple Locations

$280 $39

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

5 or 10 Kickboxing Classes Plus Boxing Gloves at Miami Fitness Kickboxing (Up to 88% Off)

Miami Fitness Kickboxing

Miami

$150 $19

Basic, beginner, intermediate, and advanced kickboxing classes torch calories and sculpt muscles

$50 for $112 Toward Kickboxing Classes at Miami Fitness Kickboxing

Miami Fitness Kickboxing

Miami

$112 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Kickboxing Classes at WKF Fitness (Up to 86% Off)

WKF Fitness

Sweetwater Groves

$90 $15

45-minute kickboxing classes combine boxing and martial arts to help tone and trim physiques

5, 10, or 20 Kickboxing Classes Including Gloves at Rod's Shim Myung Do (Up to 81% Off)

Rod's Shim Myung Do

The Hammocks

$100 $29

Multi-disciplinary martial arts instructor leads kickboxing classes to promote healthy bodies and minds

$29 for One Month of Unlimited Kickboxing and Boot-Camp Classes at Evolution MMA ($125 Value)

Evolution MMA

Kendall

$125 $29

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Cardio-kickboxing classes burn calories with real fighting combinations; boot-camp classes melt fat with full-body workouts

5 or 10 Kickboxing Classes at Kickboxing Kendall (Up to 86% Off)

Kickboxing Kendall

Sunset

$90 $15

During 45-minute classes, students burn up to 1,000 calories punching and kicking, as well as performing calisthenic exercises

5 or 10 Kickboxing Classes at Kickboxing Country Walk (Up to 86% Off)

Kickboxing Country Walk

Miami

$90 $15

Using kickboxing fundamentals, experienced trainers help students burn calories and tone muscles during 45-minute sessions

One or Three Months of Unlimited Kickboxing Classes with Gloves at Carlson Gracie Miami Jiu Jitsu (Up to 70% Off)

Carlson Gracie Miami Jiu Jitsu

Miami

$100 $39

Students get a full-body workout in high-impact muay thai kickboxing classes

One or Two Months of Kickboxing or Kids' Kung Fu Classes at Miami Wing Chun Kung Fu School (Up to 59% Off)

Miami Wing Chun Kung Fu School

South Miami/Westchester

$85 $39

Kickboxing and kids' kung fu classes condition students with a variety of techniques while teaching real-world self-defense techniques

5, 10, or 20 Classes at Sol Box Fitness Club (Up to 75% Off)

Sol Box Fitness Club

Little Haiti

$100 $35

Learn real boxing techniques and body mechanics in small-group classes; hard work and positive energy are emphasized in the studio

10 or 20 Kickboxing Classes at Fitness Kickboxing Kendall (Up to 81% Off)

Fitness Kickboxing Kendall

Miami

$180 $39

A fast-paced kickboxing workout helps burn calories and get the cardiovascular system pumping

Two Weeks or One Month of Unlimited Boxing Fitness Classes at TITLE Boxing Club (59% Off)

TITLE Boxing Club

Jupiter

$46 $19

Pro boxers and MMA artists lead students of all fitness levels through boxing and kickboxing classes using 100-pound heavy bags

One or Three Months of Unlimited Classes and a Pair of Training Gloves at Arena Combat Sports (Up to 85% Off)

Arena Combat Sports

Coral Gables

$220 $49

Students learn punishing muay thai strikes, right hooks, and Jiu jitsu grappling in a supportive environment for children and adults

Five or Ten Kickboxing Classes at Kickboxing Biscayne Park(Up to 86% Off)

Kickboxing Biscayne Park

Biscayne Park

$90 $15

Students soak up the kickboxing fundamentals of strikes and evasions while burning calories and toning muscles

Select Local Merchants

Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results and minimizes boredom.

His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthful meals instead of falling back on old habits, such as snacking on cheese sculptures.

9585 Clint Moore Road
Boca Raton,
FL
US

At Haastyle Martial Arts Academy, instructors focus on teaching their students safety and proper technique, while maintaining a positive, non-competitive environment. Their style of choice is the Counterpoint Tactical System—a discipline with roots in Filipino martial arts that covers armed and unarmed training, as well as kickboxing, grappling, and ground fighting. By demonstrating focused strikes, locks, and throws, the black belts on staff enable students to carry their lessons over from the classroom to the real world.

The academy offers sessions for students as young as 3 years old, among them are junior and adult programs that include a fitness element, channeling the resistance of bodyweight to tone muscle. As they progress through different class levels, students learn to fight with sticks and other weapons in addition to their fists and their pointiest elbow. The curriculum even includes a Doce Pares stick-fighting program, which draws from other styles such as Aikido and Judo.

21000 Boca Rio Road
Boca Raton,
FL
US

With nearly 150 classes offered weekly at three locations, Busy Body Fitness Center has workouts for dancers, boxers, and yogis alike. The packed calendar also dabbles in popular fitness acronyms, like P90X and TRX, which develop participants' overall strength and endurance. Those who enjoy their routines with a little rhythm can drop by for Zumba, Dance Jam, or Drums Alive, whereas high-powered cardio work is the theme of spinning and kickboxing classes.

The atmosphere of group classes is informed by communal support. This spirit of encouragement is also echoed in one-on-one guidance from personal trainers. In addition to a typical fitness background of coaching clients and mining medicine balls from the depths of the earth, each trainer has a minimum of 10 years of physical-therapy experience. That ensures they can both help clients find the most beneficial exercises and teach them how to properly execute those workouts.

141 NW 20th St
Boca Raton,
FL
US

Joao Amaral is so tough, he teaches cops how to fight. The head coach at the Brazilian Top Team (BTT) studios in both Boca Raton and Boston, Amaral boasts a resumé that includes training law-enforcement departments and winning in tournaments such as the Brazilian national championships. At the Boca Raton facility, Joao and assistant coach Matt Janzer lead group and private classes that include both gi and no-gi Brazilian jiu-jitsu; the former is a grappling technique that aims to give smaller people the leverage to take down a larger assailant, and the latter is more like traditional wrestling. BTT's muay thai classes, featuring a style of boxing often used in cross-training with jiu-jitsu instruction, can be adapted for those interested in competitive fighting or for those simply looking to get fit or learn self-defense.

450 NE 20th St Ste 119
Boca Raton,
FL
US

Waggling two thick ropes tied to the wall. Kicking a punching bag. Stationary biking. The Institute of Human Performance’s circuit-training classes incorporate all these moves into a single workout, along with medicine-ball maneuvers, jump roping, hopscotch-like agility drills, and lively music that keeps the blood flowing. Voted the best core gym in the country by Men’s Health, the institute has also been honored by Glamour and Self for its hybrid-style classes, which incorporate elements of popular exercise styles such as Pilates and spinning. CEO Juan Carlos Santana and his team of certified trainers helm each class at the 7,200-square-foot facility, where indoor and outdoor workout spaces let patrons lift overcast skies by hand. The gym serves as a beta-testing site for fitness manufacturers, which means it has a fleet of cutting-edge, constantly updated machines.

1950 NW Boca Raton Blvd
Boca Raton,
FL
US

Though Boca Gym's array of Life Fitness and Hammer Strength machines commands an impressive 1,000 square feet of space, the gym's staff is anything but robotic. The certified personal trainers and instructors strive to call everyone by name, whether they are assisting with deadlifts or running a kickboxing class—one of more than 40 group fitness classes scheduled per week. Their bright attitude complements the light that streams through floor-to-ceiling windows, and the neon-pink glow of the studio's walls.

The staff welcomes guests of every age and background to explore the facility, which includes a childcare area, tanning, and a juice bar. Instead of volunteering to climb and light the town's lampposts, members who wish to work out at night can swipe their 24-hour access card at the door.

141 NW 20th St
Boca Raton,
FL
US