Gyms in Boca Del Mar

5 or 10 Suspension Yoga, Traditional Yoga, Barre, or Spin Classes at Anuttara Yoga Shala (Up to 62% Off)

Anuttara Yoga Shala

Deerfield Beach

$85 $35

Strength and balance is gained through the use of ballet barres, yoga hammocks, and exercise bikes

Four Weeks of Unlimited CrossFit Classes at CrossFit Barracuda (79% Off)

Crossfit Barracuda

Deerfield Beach

$150 $31

CrossFit is a high-intensity training program designed around preparing the body for functional, day-to-day movements.

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

5 or 10 Martial-Arts Classes at Kickboxing Boca Raton (Up to 86% Off)

Kickboxing Boca Raton

Boca Raton

$90 $15

Students build self-defense skills, confidence, and mental and physical strength in martial-arts classes

200-Hour Yoga-Teacher Training or 10 Classes at Zen Den Yoga School (Up to 81% Off)

Zen Den Yoga School

Boca Raton Hills

$3,400 $1,200

Students unite mind, body, and spirit in 15-plus weekly yoga classes; trainings enlighten yogis with 200 hours of modern sadhana teachings

10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

5, 10, or 20 Yoga, Spin, Zumba, or Pilates Classes at Busy Body Fitness Center (Up to 58% Off)

Busy Body Fitness Center

Multiple Locations

$50 $25

(7)

Fitness classes such as yoga, spinning, Zumba, and Pilates build muscles, improve flexibility, and slim physiques

One Month of Unlimited CrossFit Classes, or 20 CrossFit Classes at CrossFit HardCore East (Up to 80% Off)

CrossFit HardCore East

Boca Raton

$150 $49

Get in shape with intense daily workouts that change constantly to keep muscles guessing

Five Yoga Classes or One Month of Unlimited Classes at Yoga Aura (Up to 51% Off)

Yoga Aura

Boca Raton

$75 $37

14 yoga classes including hot flow, hot power, candlelight flow, yin yoga, and hot 26 styles

One-Month Kids' Martial-Arts Course or Adult Self-Defense and Kickboxing Course at Extreme Punch Martial Arts (51% Off)

Extreme Punch Martial Arts

Boca Raton

$99 $49

Kids' classes teach self-defense skills as well as discipline and focus; adult classes teach self-defense techniques and cardio kickboxing

30 or 60 Minutes of Stretch Therapy at Stretch Zone Palm Beach (Up to 55% Off)

Stretch Zone Palm Beach

Multiple Locations

$50 $25

Table stretching designed to enhance flexibility, physical performance, muscle symmetry, and overall feeling of well-being

Five Hot-Yoga Classes or One Month of Unlimited Classes at The Barkan Method of Hot Yoga (Up to 73% Off)

The Barkan Method of Hot Yoga

Glades South Plaza

$100 $35

Following a progressive method created by yoga guru Jimmy Barkan, students flow through Hatha and Vinyasa postures in a heated studio

5 or 10 Fitness Classes at Loibel Dance Studio (Up to 63% Off)

Loibel Dance Studio

Boca Raton

$60 $25

Exercisers burn calories with dance-inspired fitness moves in Zumba and hip-hop classes or take on yoga, trampoline, or belly dancing

Four or Eight Water Fitness Classes at aquaBelly (Half Off)

aquaBelly

Multiple Locations

$80 $40

Aquatic fitness classes employ strength training as well as the natural resistance water provides

One Month of Brazilian Jiu-jitsu, Muay Thai, or Cardio-Kickboxing Classes at Brazilian Top Team (Up to 67% Off)

Brazilian Top Team

Winfield Park

$150 $49

Jiu-jitsu and muay thai classes are designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels

5 or 10 FitWall Group Fitness Classes and a Personal Training Session at Level 5 Vertical Fitness (Up to 81% Off)

Level 5 Vertical Fitness

Reserve at Boca

$155 $35

45-minute fitness classes take place on the FitWall, a vertical training system that burns more calories than traditional floor exercises

5 or 10 Kickboxing or CrossFit Classes or One Month of Unlimited Classes at Velocity Martial Arts (Up to 78% Off)

Velocity Martial Arts

Multiple Locations

$100 $25

(15)

Kickboxing is a high-energy workout built around martial-arts striking techniques; CrossFit helps students increase their functional fitness

$405 for $900 Groupon — FitRX Health & Fitness

Fitrx Health & Fitness

Sunshine Parkway

$900 $405

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 for $360 Groupon — Villari's Martial Arts of Boca

Villari's Kempo Karate Of Boca Raton

South Congress Industrial Center

$360 $180

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Individual or Family 30-Day Weight-Loss Challenge at Dirt Fitness (Up to 68% Off)

Dirt Fitness

Boca Raton

$169 $59

(10)

30 days of unlimited fitness classes includes a body-fat assessment, nutritional guidance, and before and after photos

One or Two Months of Unlimited Brazilian Jujitsu Classes at Moncaio Brothers Jiu Jitsu (Up to 78% Off)

Moncaio Brothers Jiu Jitsu

Boca Raton

$225 $59

Brazilian Jujitsu instructors emphasize technique over brawn while preparing students for everything from self-defense scenarios to sparring

One Month of Unlimited Classes at Movement(Up to 60% Off)

Movement

Boca Del Mar

$110 $45

Encouraging instructors motivated students through high-intensity workouts that are tailored to individual fitness levels

One Month of Martial Arts or Quigong Fitness Classes at Conde Academy (Up to 86% Off)

Conde Academy

Boca Raton

$210 $29

Instructors teach students aikido, with a focus on how to apply the martial art in real world situations

One Month of Unlimited CrossFit Boot-Camp Classes at The Training Pit (Up to 85% Off)

The Training Pit

East Boca

$170 $29

Certified fitness instructors wreak havoc on unwanted flab through weightlifting, plyometrics, and cardio conditioning

Four-Week Diet and Exercise Program at Rodsquad (65% Off)

Rodsquad

Boca Raton

$145 $51

30 days of the body-altering Rodsquad program, nutritional coaching, before-and-after photos, and unlimited group classes

One Month of Unlimited CrossFit Classes for One or Two People at CrossFit Mizner Park (Up to 88% Off)

CrossFit Mizner Park

Boca Raton

$278 $45

Experienced coaches lead ever-changing CrossFit workouts that use functional movements to build strength, increase flexibility, and burn fat

2 or 4 Weeks of Unlimited Group Training Classes or 4 Solo Sessions at BranNewBody Fitness (Up to 91% Off)

BranNewBody Fitness

BranNewBody Fitness

$160 $19

Exercisers improve overall strength, lose weight, and burn body fat through calisthenics and endurance training

One, Three, or Five Personal Training Sessions at Grecos Personal Training (Up to 67% Off)

Grecos Personal Training

Lighthouse Point

$60 $29

Former NFL player Michael Greco helps exercisers achieve their fitness goals during one-on-one workouts

Two Weeks of Unlimited Spinning Classes at Lighthouse Point Gym (65% Off)

Lighthouse Point Gym

Lighthouse Point

$100 $35

Neat, clean and friendly neighborhood gym [equipped with a] brand-new spinning room.

10 or 20 Zumba Classes at Zumba with Ina (Up to 58% Off)

Zumba with Ina

Lighthouse Point

$60 $29

Zumba classes infuse the moves of Latin dances to foster fitness and fun

5 or 10 Hot-Yoga Classes or One Month of Unlimited Hot-Yoga Classes at Hot Salutations (Up to 67% Off)

Hot Salutations

Coconut Creek

$75 $33

Instructors tailor Vinyasa-style pose progressions to students of all abilities, who build strength in a heated room with 50%–60% humidity

Three or Five Dance-Fitness Classes or a BYOB Party for Up to 10 at Evette's Dance Fitness Club (Up to 57% Off)

Evette's Dance Fitness Club

Sawgrass Exchange

$90 $39

Trained dancer leads dance-fitness classes that strengthen cores and build flexibility

Four Weeks of Taekwondo, Jiujitsu or Ninjitsu Classes with Uniform at United Martial Arts (Up to 86% Off)

United Martial Arts

United Martial Arts

$175 $29

Instructors guide students through martial arts lessons designed to hone self-defense skills and build confidence

5 or 10 Zumba Classes, or One Month of Unlimited Zumba Classes at Casa Salsa (Up to 68% Off)

Casa Salsa

Multiple Locations

$60 $19

Students of all abilities burn calories with Zumba's fun, energetic dance movements

One Month of Martial-Arts Classes for One or Two at Karate Zone (Up to 81% Off)

Karate Zone

Parkland

$179 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Fitness Boot-Camp Classes at Pro-Style Dynamic Bootcamp (Up to 90% Off)

Pro-Style Dynamic Bootcamp

Multiple Locations

$360 $39

Boot camps combine nutritional coaching, cardio, and weight training to help clients achieve fitness goals

One or Three Months of Unlimited Membership at Infinity Martial Arts (Up to 76% Off)

Infinity Martial Arts

Coconut Creek

$150 $59

Infinity Martial Arts hosts classes for kids and adults, including tae kwon do and hapkido

One Month of Unlimited Fitness Classes or 10 or 20 Classes at Elite U (Up to 88% Off)

Elite U

Coconut Grove

$195 $23

(10)

Ever-changing classes such as Gladiator and XTRAIN utilize high-intensity interval- and cross-training to help clients sculpt fitter bodies

Three- or Six-Month Gym Membership at Athletic Factor Gym & Fitness Center (Up to 72% Off)

Athletic Factor Gym & Fitness Center

The Athletic Factor Gym & Fitness Center

$112 $31

20,000 square-foot facility features cardio machines, free weights, fun group fitness classes, and complementary personal-training session

Three-Month Membership, or One or Two Months of Bootcamp at Elite Fitness (Up to 59% Off)

Elite Fitness

Pompano Beach

$60 $29

Members harden and slim down their bodies with boxing and bootcamp classes or unfettered access to 11,000 square-foot gym

5 or 10 Boot-Camp Classes at Beastmode Training South Florida (Up to 62% Off)

Beastmode Training South Florida

Pompano Community Park

$125 $49

Don't be surprised if you have to slam a sledgehammer against a tire during these intense boot-camp classes

One or Two Months of Unlimited CrossFit Classes at CrossFit Lighthouse Point (Up to 77% Off)

CrossFit Lighthouse Point

Pompano Beach

$225 $59

Students build strength and stamina during ever-changing, scalable CrossFit workouts

$45 for $90 Toward Five Group Fitness Classes

Fit & Fight Inc

Pompano Beach

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Three-Month Gym Membership at Pompano Fitness (Up to 64% Off)

Pompano Fitness

Pompano Citi Centre

$80 $29

Members receive access to the fitness facility’s equipment and group classes

Martial-Arts Classes at Velocity Martial Arts (Up to 67% Off). Three Options Available.

Velocity Martial Arts

Pompano Beach

$150 $49

Full-service martial arts school offers tae-kwon do, jiu-jitsu, MMA, an after-school program, and seasonal camps teaching a variety of arts

$25 for $50 Groupon — Leading Lady Fitness

Leading Lady Fitness

Pompano Beach

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$27 for $60 Groupon — Mental Muscle Fitness

Mental Muscle Fitness

Copan's Corner Condo

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Fitness Kickboxing or Martial-Arts Classes at Amerikick (Up to 65% Off)

Amerikick

Pompano Beach

$69 $29

Kids, teens, and adults learn to kick and punch in order to burn calories and build character at a popular national martial arts school

One Month of Unlimited CrossFit Classes at CrossFit Navigate ( 74% Off)

CrossFit Navigate

Pompano Beach

$150 $39

Certified CrossFit trainers build functional strength with weights, ropes, and cardio exercises

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit Semtex (Up to 76% Off)

CrossFit Semtex

Pompano Beach

$150 $39

Instructors introduce students to CrossFit’s central principles and correct technique for all of the lifts and exercises

10 Kickboxing, MMA, or Jiu-Jitsu Classes or 20 Fitness Classes at Art & Body Fitness Center (Up to 56% Off)

Art & Body Fitness Center

Pompano Beach

$79 $39

Jiu-Jitsu, kickboxing, and MMA classes led by Marcelo Alfaya, a world-class instructor and fighter; 6,000 sq. ft. training facility

One or Two Months of Unlimited Women's Fitness Classes, or 10 Classes at Oxygen Fitness For Her (Up to 73% Off)

Oxygen Fitness For Her

Pompano Beach

$65 $19

Women's fitness classes, from Barre Fusion to Zumba, get an energizing boost thanks to the studio's oxygen-enriched environment

10 Personal Training Sessions at T.W.I.S.T (45% Off)

T.w.i.s.t

East Haven

$500 $275

Trainer will design a program that is specific for the client's goals; includes nutrition tips and suggestions

One Month of Unlimited Zumba Classes for One or Two at FKA Martial Arts (Up to 73% Off)

FKA Martial Arts

Margate

$90 $25

Students torch calories as they move to upbeat dance tunes in energizing Zumba classes

Five or Ten Martial Arts Classes for Adults or Kids at Black Belts Kenpo Academy (Up to 86% Off)

Black Belts Kenpo Academy

Hammon Heights

$90 $15

Students build discipline, mental focus, and self-confidence during classes taught in a supportive and inclusive environment

$67 for $150 Worth of Services at Alpha Box

Alpha Box

Oriole Gardens

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Eight Fitness Classes or One Month of Unlimited Classes at Flex Appeal Fitness (Up to 75% Off)

Flex Appeal Fitness

Margate

$40 $10

High-intensity interval training-centered classes boost endurance and burn calories; participants wear heart monitors to track progress

Three Small Group Personal Training Sessions at Fit 5 (70% Off)

Fit 5

Margate

$60 $18

Certified personal trainers help people lose weight and improve their strength, conditioning, balance, and flexibility

One or Two Months of Unlimited CrossFit Classes at CrossFit Great Ones (Up to 78% Off)

CrossFit Great Ones

Margate

$125 $31.90

In a motivating environment, coaches teach a system of constantly varied functional movement exercises performed at a high intensity

5 or 10 Heated and Non-Heated Classes at Yoga 4 Life in Coral Springs (Up to 59% Off)

Yoga 4 Life

Coral Springs

$70 $29

As yoga loosens taut muscles, students move through a series of poses to stretch tendons and strengthen cores

One Month of Martial-Arts Classes for One or Two People at RMBJJ Brazilian Jiu-Jitsu (81% Off)

RMBJJ Brazilian Jiu-Jitsu

Coral Springs

$310 $59

Martial-arts classes for children, teens, or adults teach age-appropriate Brazilian Jiu-Jitsu and mixed-martial-arts skills

Three or Five Boot Camp Classes from Nelson Arias, CPT - Personal Training (Up to 52% Off)

Nelson Arias, CPT - Personal Training

Country Club of Coral Springs

$30 $15

Certified personal trainer leads boot camp classes designed to help fitness seekers burn calories and tone bodies

Three 30-minute Personal-Training Sessions and a Dietary Consultation from No Limits Factor (65% Off)

No Limits Factor

City Center

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Seven 30-Minute Personal-Training Sessions with Massages at Studio 4 Fitness (Up to 85% Off)

Studio 4 Fitness

City Center

$200 $39

Savvy personal trainers devise personal workout and nutrition plans; massages aid fitness by easing strain and boosting circulation

One or Three Months of Kids' Martial-Arts Lessons at Studio 4 Martial Arts (Up to 61% Off)

Studio 4 Martial Arts

City Center

$125 $55

Accomplished instructors teach American kenpo karate and ninjutsu to students 8–13

Four or Six Personal-Training Sessions with Menu Planning at All 4 One Fitness (Up to 86% Off)

All 4 One Fitness

City Center

$240 $35

Certified trainers help craft a unique program tailored toward increased flexibility, weight loss, or sports-specific strength training

Two Weeks of Gym Membership at Anytime Fitness of Coral Springs (64% Off)

Anytime Fitness Of Coral Springs

Coral Springs

$50 $18

From the merchant: Discounted processing fee includes a fitness profile to develop programs that are personalized for each member.

Two Weeks of Kickboxing, or Four Weeks with Boxing Gloves at American TKD Martial Arts (Up to 63% Off)

American TKD Martial Arts

Coral Springs

$50 $20

Kickboxing classes help students lose weight, reduce stress, and tighten and tone their bodies

Three or Five One-on-One Private 60-Minute Yoga Sessions at Heron Bay Healing Yoga (Up to 67% Off)

Heron Bay Healing Yoga

Coral Springs

$180 $65

Accredited yogi with 25 years of experience leads private sessions that are ideal for beginning yoga students but open to all skill levels

4 or 10 Krav-Maga, Kickboxing, or Tae-Kwon-Do Classes with Uniform at Karate America (Up to 85% Off)

Karate America

Multiple Locations

$200 $30

(16)

Punch, kick, and jab your way through these challenging self-defense martial-arts classes

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

American Dragon Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Four or Eight Weeks of Kids' Boot Camp at Super Kids Mini Bootcamp (Up to 70% Off)

Super Kids Mini Bootcamp

Betti Stradling Memorial Park

$125 $39

Coaches help kids build strong bodies and healthy habits with fun four or eight-week bootcamps

Four or Six Personal-Training Sessions at Body Flex (Up to 77% Off)

Body Flex

Body Flex

$140 $35

Trainer assesses body mass and general health before devising custom exercises and counseling clients on nutrition

6 or 12 CrossFit Classes at CrossFit One Way (Up to 81% Off)

CrossFit One Way

Coral Springs

$120 $25

Trainers teach the exercises of CrossFit, a system designed to work out all muscles and prepare them for physical activities

One-, Three-, or Six-Month Membership to J & M Fitness Center (58% Off)=

J & M Fitness Center

Coral Springs

$39 $19

24/7 gym features weight machines, cardio equipment, and cross-training gear like kettlebells, suspension straps, and medicine balls

Four Weeks of Unlimited Boot-Camp Classes at Hunger 4 Fitness - Personal Group Training (79% Off)

Hunger 4 Fitness

Coral Springs

$120 $25

Group classes incorporate an array of equipment, fat-blasting high-intensity intervals, and muscle-toning exercises.

5 or 10 Barre Fitness Classes at Xtend Barre Delray Beach (Up to 65% Off)

Xtend Barre Delray Beach

Delray Beach

$95 $45

Dance and Pilates techniques are combined in a 55-minute workout that creates a long, lean physique without bulk

One or Two Months of Boot-Camp Sessions at CrossFit Delray Beach (Up to 58% Off)

CrossFit Delray Beach

Delray Park of Commerce East

$58 $29

Morning boot-camp sessions feature varying exercises that incorporate ropes, medicine balls, pull-up bars, boxes, and weights

Select Local Merchants

Inspired by the design of an Indian temple—replete with vibrant fabrics dangling from the ceiling—Anuttara Yoga had no trouble catching the attention of New Times Broward-Palm Beach, which hailed it as the Best Yoga Studio of 2012. The space recently underwent an expansion to encompass nearly 8,000 square feet, including two 1,600-square-foot yoga rooms.

The Kula Room, with its spacious floor plan and minimal decor, stays at a balmy 85 degrees during nonheated classes such as yoga barre. The dimly lit Grand Tapas Hall, however, facilitates deeper stretching with a thermostat set to a sweat-inducing 95 degrees. This higher temperature loosens muscles, expels toxins, and thaws ancestors preserved in ice during 90-minute hot-yoga classes. New class offerings, to go along with the studio's recent expansion, include suspension yoga and chakra spinning.

When they aren’t teaching yoga classes, the studio’s 15 certified instructors pass on their knowledge to apprentices in training rooms and a well-stocked library. Other amenities include spa-like bathrooms with showers and a boutique area lined with yoga accessories and apparel.

620 SE 10th St
Deerfield Beach,
FL
US

Dr. Charles Goldsmith was a successful OB/GYN. His practice was thriving, but his patients weren't. Each of them was worried about weight loss and attempting their own home-brewed ideas of how to drop those last few pounds. Rather than see his patients rely on misinformation, Dr. Goldsmith, soon to become widely known as Dr. G, created his four-pronged approach to weight loss.

Targeting appetite, metabolism, diet, and habits, Dr. G's physician-supervised plan works to not only change people's consumption, but change their lifestyles. From a five-day cleanse that evicts toxins from the body to a physician-supervised program including dietary supplements, Dr. G keeps his clients' systems humming like tuneful supersonic jets. His additional cosmetic services, such as teeth whitening and Revitalash, help to ensure clients' exteriors are as pampered as their interiors.

77 S Federal Hwy.
Deerfield Beach,
FL
US

When the sun is shining and the air is warm, you can spot coaches Steven and Gaby, a 2013 CrossFit Games Winner, leading energetic CrossFit classes at local beaches and parks. On weekdays, classes take place in an intimate studio packed with weights and functional equipment. Using kettlebells, medicine balls, and body weight as their tools, the coaches guide students through creative workouts designed to build muscle, speed, and endurance. They frequently draw exercises from gymnastics, metabolic conditioning, and weightlifting to create their diverse workouts. The staff strives to build a supportive community in the gym, providing students with constant motivation and graciously accepting even the ugliest of hand-knit gym socks as gifts.

905 SE 1 Way
Deerfield Beach,
FL
US

A self-described no-nonsense fitness studio, The Loft Gym's trainers focus on one thing and one thing only: getting their clients in great shape, quickly and safely. Inside the airy, lofted space, treadmills and weight machines await visitors along with handful of classes such as yoga, Zumba, and tai chi. The line-up also includes an intense boot-camp course, which encourages new students to work at their own pace until they can eventually complete the class from start to finish without stopping or quoting Stripes.

3650 SW 10th St
Deerfield Beach,
FL
US

A Romana?s Pilates certification is more than just a piece of paper. Named after Romana Kryzanowska, the hand-chosen prot?g? of Joseph Pilates, it reflects a tireless dedication to continued Pilates education and total mastery over the sport's mat exercises and varied equipment. Studying under Romana Kryzanowska herself, Pilates Space Florida owner Kerstin Korzekwa tallied the requisite 700 hours of training to receive her certification in only six months, adding it to a resum? that includes master's degrees in both physical education and dance performance.

Though Korzekwa doesn?t credit her previous career as a dancer and choreographer for her quick mastery of Pilates, it did provide her with an acute understanding of how the sport can benefit dancers, athletes, and everyday exercisers alike. Pilates gently conditions the body with a series of moves that shape and strengthen the core and tone the body without adding bulk. The routine?often aided by equipment such as a Reformer, chair, tower, or repurposed taffy pull?can also help practitioners to lengthen their limbs and straighten fatigued spines, and with continued practice, many note that they sleep better, stand straighter, and have more endurance.

4818 NW 2nd Ave
Boca Raton,
FL
US

Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results and minimizes boredom.

His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthful meals instead of falling back on old habits, such as snacking on cheese sculptures.

9585 Clint Moore Road
Boca Raton,
FL
US