Gyms in Boca Del Mar


One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Four Weeks of Unlimited CrossFit Classes at CrossFit Barracuda (79% Off)

Crossfit Barracuda

Deerfield Beach

CrossFit is a high-intensity training program designed around preparing the body for functional, day-to-day movements.

$150 $31

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Four Weeks of Unlimited Circuit Training Classes at Iron Core Fitness (65% Off)

Iron Core Fitness

Deerfield Beach

Group classes with personal attention focused on high-intensity training and functional fitness.

$125 $44

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5 or 10 Traditional Yoga or Barre Classes at Anuttara Yoga (Up to 62% Off)

Anuttara Yoga

Anuttara Yoga

Strength and balance is gained through the use of yoga and barre classes

$85 $35

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$28 for $80 Worth of Martial-Arts Lessons — Systema Boca

Systema Boca

Boca Raton

From the merchant: Self-defense classes highlighting effectiveness through relaxed movement, focused breathing and natural form; 5 classes

$80 $28

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5 or 10 Martial-Arts Classes at Kickboxing Boca Raton (Up to 86% Off)

Kickboxing Boca Raton

Boca Raton

Students build self-defense skills, confidence, and mental and physical strength in martial-arts classes

$90 $15

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200-Hour Yoga-Teacher Training or 10 Classes at Zen Den Yoga School (Up to 81% Off)

Zen Den Yoga School

Boca Raton Hills

Students unite mind, body, and spirit in 15-plus weekly yoga classes; trainings enlighten yogis with 200 hours of modern sadhana teachings

$3,400 $1,200

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10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 83% Off)

Southeast Kickboxing Florida

Southeast Kickboxing Florida

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $35

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Body-Type Assessment and One or Two Personal-Training Sessions from Exude Fitness (Up to 75% Off)

Exude Fitness

Movement

Personally tailored fitness regimens based on clients’ unique shape help them lose weight, tone physiques, and achieve the shape they desire

$160 $42

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One-Month Kids' Martial-Arts Course or Adult Self-Defense and Kickboxing Course at Extreme Punch Martial Arts (57% Off)

Extreme Punch Martial Arts

Extreme Fitness and Martial Arts

Kids' classes teach self-defense skills as well as discipline and focus; adult classes teach self-defense techniques and cardio kickboxing

$99 $43

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5 or 10 Cardio-Kickboxing or Circuit-Training Classes at R2F (Up to 55% Off)

R2F

Boca Raton

Group conditioning classes incorporate functional strength training; circuit training gets students fit with traditional boxing training

$90 $44.99

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One- or Two-Month Fitness Membership at Adolph & Rose Levis Jewish Community Center (Up to 51% Off)

Adolph & Rose Levis Jewish Community Center

Adolph & Rose Levis Jewish Community Center

Access to gym filled with new cardio equipment and weights, group fitness classes, and basketball and tennis courts

$36 $18

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$35 for $70 Worth of Martial Arts at Braveheart Martial Arts Academy

Braveheart Martial Arts Academy

Boca Raton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $35

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$108 for $240 Worth of Services at Hybrid Strength Training

Hybrid Strength Training

Boca Raton Hills

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$240 $108

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Five Hot-Yoga Classes or One Month of Unlimited Classes at The Barkan Method of Hot Yoga (Up to 73% Off)

The Barkan Method of Hot Yoga

Glades South Plaza

Following a progressive method created by yoga guru Jimmy Barkan, students flow through Hatha and Vinyasa postures in a heated studio

$100 $35

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5 or 10 Fitness Classes at Loibel Dance Studio (Up to 63% Off)

Loibel Dance Studio

Boca Raton

Exercisers burn calories with dance-inspired fitness moves in Zumba and hip-hop classes or take on yoga, trampoline, or belly dancing

$60 $25

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Four or Eight Water Fitness Classes at aquaBelly (50% Off)

aquaBelly

Multiple Locations

Aquatic fitness classes employ strength training as well as the natural resistance water provides

$80 $40

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One Month of Brazilian Jiu-jitsu, Muay Thai, or Cardio-Kickboxing Classes at Brazilian Top Team (Up to 67% Off)

Brazilian Top Team

Boca Raton

Jiu-jitsu and muay thai classes are designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels

$150 $49

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5 or 10 Kickboxing or CrossFit Classes or One Month of Unlimited Classes at Velocity Martial Arts (Up to 78% Off)

Velocity Martial Arts

Multiple Locations

Kickboxing is a high-energy workout built around martial-arts striking techniques; CrossFit helps students increase their functional fitness

$100 $25

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$405 for $900 Groupon — FitRX Health & Fitness

Fitrx Health & Fitness

Sunshine Parkway

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$900 $405

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Four or Eight Personal-Training Sessions at Fine Fitness (Up to 61% Off)

Fine Fitness

Boca Raton

Trainers lead clients through heart-pounding cardio and body-sculpting resistance-training exercises

$180 $79

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$180 for $360 Groupon — Villari's Martial Arts of Boca

Villari's Kempo Karate Of Boca Raton

South Congress Industrial Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$360 $180

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Individual or Family 30-Day Weight-Loss Challenge at Dirt Fitness (Up to 68% Off)

Dirt Fitness

Boca Raton

30 days of unlimited fitness classes includes a body-fat assessment, nutritional guidance, and before and after photos

$169 $59

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One or Two Months of Unlimited CrossFit Boot Camp Classes at The Training Pit Crossfit (Up to 86% Off)

The Training Pit

Boca Raton

Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts

$170 $25

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$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

Fight 2 Fitness

Capoeira Karkara

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

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10 or 20 Kickboxing Classes at Stephen’s Karate and Kickboxing Center (Up to 82% Off)

Stephen's Karate and Kickboxing Center

Boca Raton Hills

Veteran fighter and instructor imparts the basics of kickboxing through up-tempo 50-minute flurry of jabs, punches, and kicks

$120 $26

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One Month of Unlimited Martial Arts Classes at Haastyle Martial Arts Academy (Up to 77% Off). Three Options Available.

Haastyle Martial Arts Academy

Boca Raton

Pre-K & youth classes emphasize the importance of being respectful; adults learn techniques of Counterpoint Tactical System, armed & unarmed

$170 $49

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One Month of Martial Arts or Quigong Fitness Classes at Conde Academy (Up to 86% Off)

Conde Academy

Boca Raton

Instructors teach students aikido, with a focus on how to apply the martial art in real world situations

$210 $29

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Four-Week Diet and Exercise Program at Rodsquad (65% Off)

Rodsquad

Boca Raton

30 days of the body-altering Rodsquad program, nutritional coaching, before-and-after photos, and unlimited group classes

$145 $51

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One-Month CrossFit Membership for One or Two at Apex Sports Academy (Up to 78% Off)

Apex Sports Academy

Boca Raton

High-intensity strength-and-conditioning workouts scale to exercisers of all stripes; staff includes former NFL players

$150 $35

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One Month of Unlimited CrossFit Classes, or 20 CrossFit Classes at CrossFit HardCore East (Up to 82% Off)

CrossFit HardCore East

Crosssitt Hardcare East

Get in shape with intense daily workouts that change constantly to keep muscles guessing

$150 $43

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One or Two Months of Unlimited Brazilian Jujitsu Classes at Moncaio Brothers Jiu Jitsu (Up to 80% Off)

Moncaio Brothers Jiu Jitsu

Haganah Boca Raton

Brazilian Jujitsu instructors emphasize technique over brawn while preparing students for everything from self-defense scenarios to sparring

$225 $53

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5, 10, or 20 Yoga, Spin, Zumba, or Pilates Classes at Busy Body Fitness Center (Up to 58% Off)

Busy Body Fitness Center

Multiple Locations

Fitness classes such as yoga, spinning, Zumba, and Pilates build muscles, improve flexibility, and slim physiques

$50 $25

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One or Three Months of Unlimited Classes at Boca Raton Karate & Kickboxing Academy (Up to 73% Off)

Boca Raton Karate & Kickboxing Academy

Hampton Square

Instructors teach adults and children ages 4 and up a variety of martial arts styles, including karate, kickboxing, and MMA

$120 $39

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2 or 4 Weeks of Unlimited Group Training Classes or 4 Solo Sessions at BranNewBody Fitness (Up to 91% Off)

BranNewBody Fitness

BranNewBody Fitness

Exercisers improve overall strength, lose weight, and burn body fat through calisthenics and endurance training

$160 $19

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One, Three, or Five Personal Training Sessions at Grecos Personal Training (Up to 67% Off)

Grecos Personal Training

Lighthouse Point

Former NFL player Michael Greco helps exercisers achieve their fitness goals during one-on-one workouts

$60 $29

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Two Weeks of Unlimited Spinning Classes at Lighthouse Point Gym (65% Off)

Lighthouse Point Gym

Lighthouse Point

Neat, clean and friendly neighborhood gym [equipped with a] brand-new spinning room.

$100 $35

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Two Personal Training Sessions at DFit Personal Training (65% Off)

Dfit Personal Training

Dfit Personal Training

From the merchant: Professionally qualified trainers with over eight years experience; no membership or contract required; friendly staff

$120 $42

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Group Personal Training with One-Month Membership at Crunch Fitness (Up to 59% Off). Four Options Available.

Crunch Fitness

Parkland

Personal trainer gets exercisers on the right path with customized fitness plan; facility and class access boosts results

$169 $69

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5 or 10 Hot-Yoga Classes or One Month of Unlimited Hot-Yoga Classes at Hot Salutations (Up to 67% Off)

Hot Salutations

Coconut Creek

Instructors tailor Vinyasa-style pose progressions to students of all abilities, who build strength in a heated room with 50%–60% humidity

$75 $33

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Three or Five Dance-Fitness Classes at Evette's Dance & Fitness Club (Up to 57% Off)

Evette's Dance Fitness Club

Sawgrass Exchange

Trained dancer leads classes that strengthen cores and build flexibility

$90 $39

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$35 for $70 Worth of Services at Elite Fit Camp

Elite Fit Camp

Coco Parc

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $35

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One or Two Months of Unlimited Fitness Boot-Camp Classes at Pro-Style Dynamic Bootcamp (Up to 90% Off)

Pro-Style Dynamic Bootcamp

Pro-Style Dynamic Bootcamp

Boot camps combine nutritional coaching, cardio, and weight training to help clients achieve fitness goals

$360 $39

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5 or 10 Sessions of TRX, or Nutritional Consultation at Anytime Fitness (Up to 50% Off)

Anytime Fitness

Coconut Creek

TRX suspension training keeps the body agile and strong, while nutritional consultations ensures clients follow healthy diet practices

$50 $25

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Four Weeks of Taekwondo, Jiujitsu or Ninjitsu Classes with Uniform at United Martial Arts (Up to 87% Off)

United Martial Arts

United Martial Arts

Instructors guide students through martial arts lessons designed to hone self-defense skills and build confidence

$175 $26

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One Month of Martial-Arts Classes for One or Two at Karate Zone (Up to 75% Off)

Karate Zone

Parkland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$179 $49

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Two, Four, or Eight Weeks of Fitness Classes at Coconut Creek Adventure Boot Camp (Up to 68% Off)

Coconut Creek Adventure Boot Camp

Coconut Creek

Head to a local park and work through a constantly varying routine that might include running, boxing, jumping rope, or other exercises

$70 $29

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Four or Eight Weeks of Boot-Camp Classes at CrossFit CVI (Up to 57% Off)

CrossFit CVI

Pompano Beach

45-minute classes help singe calories by combining strength & cardio-conditioning exercises such as lifting medicine balls & climbing ropes

$70 $35

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Three- or Six-Month Gym Membership at Athletic Factor Gym & Fitness Center (Up to 65% Off)

Athletic Factor Gym & Fitness Center

The Athletic Factor Gym & Fitness Center

20,000 square-foot facility features cardio machines, free weights, fun group fitness classes, and complementary personal-training session

$112 $39

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5 or 10 Boot-Camp Classes at Beastmode Training South Florida (Up to 62% Off)

Beastmode Training South Florida

Pompano Community Park

Don't be surprised if you have to slam a sledgehammer against a tire during these intense boot-camp classes

$125 $49

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Five Reformer or Tower Pilates Classes at Wellness & Motion Pilates (Up to 79% Off)

Wellness & Motion Pilates

Wellness and Motion Pilates

Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention

$165 $35

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$143 for $260 Worth of Services at The Monster House

Monster House Gym

Station Square

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$260 $143

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$45 for $90 Toward Five Group Fitness Classes

Fit & Fight Inc

Pompano Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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Martial-Arts Classes at Velocity Martial Arts (Up to 67% Off). Three Options Available.

Velocity Martial Arts - American Top Team

Pompano Beach

Full-service martial arts school offers tae-kwon do, jiu-jitsu, MMA, an after-school program, and seasonal camps teaching a variety of arts

$150 $49

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$25 for $50 Groupon — Leading Lady Fitness

Leading Lady Fitness

Pompano Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$27 for $60 Groupon — Mental Muscle Fitness

Mental Muscle Fitness

Copan's Corner Condo

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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One or Two Months of Unlimited Fitness Kickboxing or Martial-Arts Classes at Amerikick (Up to 65% Off)

Amerikick

Pompano Beach

Kids, teens, and adults learn to kick and punch in order to burn calories and build character at a popular national martial arts school

$69 $29

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One Month of Twice Weekly or Unlimited Tai Chi, Martial Arts, and Yoga Classes at Darsana Martial Arts (Up to 77% Off)

Darsana Martial Arts

Darsanna Martial Arts

Instructors lead students of all ages through kung fu as well as tai chi and yoga for adults

$125 $29

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10 Hot-Yoga Classes or One Month of Unlimited Hot-Yoga Classes at Awaken Yoga (Up to 61% Off)

Awaken Yoga

Awaken Yoga

Instructors with dance, physiology, and athletic backgrounds lead heated yoga classes that promote deeper stretches and detoxification

$120 $49

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Five Personal Training Sessions with Diet and Weight-Loss Consultation from T.W.I.S.T (70% Off)

T.w.i.s.t

East Haven

I am an independent trainer. I work out of Lighthouse Point Gym. Or I come to you if you are uncomfortable at a gym.

$250 $75

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit Semtex (Up to 76% Off)

CrossFit Semtex

Crossfit Semtex

Instructors introduce students to CrossFit’s central principles and correct technique for all of the lifts and exercises

$150 $39

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5 or 10 Aerial, yoga, barre, spinning,or fitness classes at Fusion Fitness & O2 Yoga (Up to 54% Off)

Fusion Fitness and O2 Yoga

Coral Springs

Yoga classes with various fitness techniques

$70 $35

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Three-Month Membership, or One or Two Months of Bootcamp at Elite Fitness (Up to 59% Off)

Elite Fitness

Pompano Beach

Members harden and slim down their bodies with boxing and bootcamp classes or unfettered access to 11,000 square-foot gym

$60 $29

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One Month of Unlimited CrossFit Classes at CrossFit Navigate ( 74% Off)

Crossfit Navigate

CrossFit Navigate

Certified CrossFit trainers build functional strength with weights, ropes, and cardio exercises

$150 $39

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$49 for One Month of Unlimited CrossFit Classes at CrossFit Hardcore Central ($150 Value)

CrossFit Hardcore Central

CrossFit Hardcore Central

Trainers use CrossFit’s philosophy of varied, functional fitness to design new, challenging workouts each day

$150 $49

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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One or Two Months of Unlimited CrossFit Classes at CrossFit Great Ones (Up to 78% Off)

CrossFit Great Ones

Margate

In a motivating environment, coaches teach a system of constantly varied functional movement exercises performed at a high intensity

$125 $31.90

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Eight Fitness Classes or One Month of Unlimited Classes at Flex Appeal Fitness (Up to 75% Off)

Flex Appeal Fitness

Margate

High-intensity interval training-centered classes boost endurance and burn calories; participants wear heart monitors to track progress

$40 $10

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Five or Ten Kids' Martial Arts Classes for Adults or Kids at Black Belts Kenpo Academy (Up to 86% Off)

Black Belts Kenpo Academy

Hammon Heights

Kids 10 and younger build discipline, mental focus, and self-confidence during classes taught in a supportive and inclusive environment

$90 $15

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5 or 10 Classes at Yoga Source (Up to 66% Off)

Yoga Source

Multiple Locations

Impassioned instructors helm more than 90 classes that include centering and invigorating yoga styles for students of all levels

$80 $29

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Four or Six Personal-Training Sessions at All 4 One Fitness (Up to 86% Off)

All 4 One Fitness

City Center

Certified trainers help craft a unique program tailored toward increased flexibility, weight loss, or sports-specific strength training

$240 $35

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One, Three, or Six Months of Kids' Karate Classes with Uniform at Shotokan Karate Center (Up to 67% Off)

Shotokan Karate Center

Coral Springs

Classes teach discipline and self-confidence along with basic karate techniques

$145 $55

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One Month of Martial-Arts Classes for One or Two People at RMBJJ Brazilian Jiu-Jitsu (81% Off)

RMBJJ Brazilian Jiu-Jitsu

Coral Springs

Martial-arts classes for children, teens, or adults teach age-appropriate Brazilian Jiu-Jitsu and mixed-martial-arts skills

$310 $59

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Three 30-minute Personal-Training Sessions and a Dietary Consultation from No Limits Factor (65% Off)

No Limits Factor

City Center

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $70

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Four or Seven 30-Minute Personal-Training Sessions with Massages at Studio 4 Fitness (Up to 87% Off)

Studio 4 Fitness

City Center

Savvy personal trainers devise personal workout and nutrition plans; massages aid fitness by easing strain and boosting circulation

$200 $35

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Three or Four 60-Minute Personal-Training Sessions from Helen Frankel Personalized Training (Up to 69% Off)

Helen Frankel Personalized Training

Coral Springs

Work out with a certified personal trainer at her private gym or your home; custom training programs burn calories and tone muscles

$195 $62

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One or Three Months of Kids' Martial-Arts Lessons at Studio 4 Martial Arts (Up to 61% Off)

Studio 4 Martial Arts

City Center

Accomplished instructors teach American kenpo karate and ninjutsu to students 8–13

$125 $55

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6 or 12 Martial-Arts Classes at Capo Capoeira (Up to 59% Off)

Capo Capoeira

Capo Capoeira

Capoeira combines strength, flexibility, self-defense, acrobatics and music; full-body workout for all ages teaches respect and discipline

$102 $43

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5 Muscle-Training, Kettlebell, or Insanity Classes or 1 or 3 Months of Classes at Xtreme Body Upgrade (Up to 80% Off)

Xtreme Body Upgrade

Xtreme Body Upgrade

Workouts combine cardio and strength-training, incorporating kettlebells and dumbbells as needed; trainers help students design meal plans

$80 $26

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Select Local Merchants

Inspired by the design of an Indian temple?replete with vibrant fabrics dangling from the ceiling?Anuttara Yoga had no trouble catching the attention of New Times Broward-Palm Beach, which hailed it as the Best Yoga Studio of 2012. The space recently underwent an expansion to encompass nearly 8,000 square feet, including two 1,600-square-foot yoga rooms. The Kula Room, with its spacious floor plan and minimal decor, stays at a balmy 85 degrees during nonheated classes such as yoga barre. The dimly lit Grand Tapas Hall, however, facilitates deeper stretching with a thermostat set to a sweat-inducing 95 degrees. This higher temperature loosens muscles, expels toxins, and thaws ancestors preserved in ice during 90-minute hot-yoga classes. When they aren?t teaching yoga classes, the studio?s 15 certified instructors pass on their knowledge to apprentices in training rooms and a well-stocked library. Other amenities include spa-like bathrooms with showers and a boutique area lined with yoga accessories and apparel.
620 SE 10th St
Deerfield Beach,
FL
US
Dr. Charles Goldsmith was a successful OB/GYN. His practice was thriving, but his patients weren't. Each of them was worried about weight loss and attempting their own home-brewed ideas of how to drop those last few pounds. Rather than see his patients rely on misinformation, Dr. Goldsmith, soon to become widely known as Dr. G, created his four-pronged approach to weight loss. Targeting appetite, metabolism, diet, and habits, Dr. G's physician-supervised plan works to not only change people's consumption, but change their lifestyles. From a five-day cleanse that evicts toxins from the body to a physician-supervised program including dietary supplements, Dr. G keeps his clients' systems humming like tuneful supersonic jets. His additional cosmetic services, such as teeth whitening and Revitalash, help to ensure clients' exteriors are as pampered as their interiors.
77 S Federal Hwy.
Deerfield Beach,
FL
US
When the sun is shining and the air is warm, you can spot coaches Steven and Gaby, a 2013 CrossFit Games Winner, leading energetic CrossFit classes at local beaches and parks. On weekdays, classes take place in an intimate studio packed with weights and functional equipment. Using kettlebells, medicine balls, and body weight as their tools, the coaches guide students through creative workouts designed to build muscle, speed, and endurance. They frequently draw exercises from gymnastics, metabolic conditioning, and weightlifting to create their diverse workouts. The staff strives to build a supportive community in the gym, providing students with constant motivation and graciously accepting even the ugliest of hand-knit gym socks as gifts.
905 SE 1 Way
Deerfield Beach,
FL
US
Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.
1215 South Federal Highway
Deerfield Beach,
FL
US
A self-described no-nonsense fitness studio, The Loft Gym's trainers focus on one thing and one thing only: getting their clients in great shape, quickly and safely. Inside the airy, lofted space, treadmills and weight machines await visitors along with handful of classes such as yoga, Zumba, and tai chi. The line-up also includes an intense boot-camp course, which encourages new students to work at their own pace until they can eventually complete the class from start to finish without stopping or quoting Stripes.
3650 Southwest 10th Street
Deerfield Beach,
FL
US
A Romana?s Pilates certification is more than just a piece of paper. Named after Romana Kryzanowska, the hand-chosen prot?g? of Joseph Pilates, it reflects a tireless dedication to continued Pilates education and total mastery over the sport's mat exercises and varied equipment. Studying under Romana Kryzanowska herself, Pilates Space Florida owner Kerstin Korzekwa tallied the requisite 700 hours of training to receive her certification in only six months, adding it to a resum? that includes master's degrees in both physical education and dance performance. Though Korzekwa doesn?t credit her previous career as a dancer and choreographer for her quick mastery of Pilates, it did provide her with an acute understanding of how the sport can benefit dancers, athletes, and everyday exercisers alike. Pilates gently conditions the body with a series of moves that shape and strengthen the core and tone the body without adding bulk. The routine?often aided by equipment such as a Reformer, chair, tower, or repurposed taffy pull?can also help practitioners to lengthen their limbs and straighten fatigued spines, and with continued practice, many note that they sleep better, stand straighter, and have more endurance.
4818 Northwest 2nd Avenue
Boca Raton,
FL
US
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