Gyms & Fitness Centers in Boca Del Mar

This deal includes the 24/7-access key card, so you don't have to let The Man tell you when you can avail yourself of Snap's top-of-the-line cardio and strength equipment. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.

Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. With a month-long membership, Groupon holders gain unlimited access to the gym of their choice, along with each club’s diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. S.T.A.R. Treatment classes incorporate spinning, toning, ab crunching, relaxing yoga, and high-octane acronym deciphering into one all-encompassing workout, and X-Pole Dancing develops upper-body, core strength, with the unrivaled support of an aluminum dance partner. Burn & Firm Pilates streamlines the muscle-lengthening regimen by combining fluid standing moves with hand weights and body bars, and Cardio Tai Box blends kicks, punches, and cardiovascular training for a high-impact bout of fat pummeling. Enter your gym of choice into the schedule for a more specific list of local offerings.

At Gables Fitness, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 60-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include spinning and Red Zone training, a group class for women that provides a full-body workout and strengthens the cardiovascular system in just 40 minutes.

IMT CrossFit occupies a 10,000 square-foot facility, which—aside from some weights and ropes—is almost entirely empty. This blank canvas gives trainers plenty of room to exercise their imaginations and construct new workout regimens based on CrossFit’s core focus on functional movements.

The coaches spend six days a week—mornings and evenings—teaching students exercises designed to promote their musculoskeletal health and enhance the functions of their bodies. Using kettlebells, Olympic weights, and even gravity, clients work toward running faster, climbing better, and getting fitter. And because there are no mirrors in the facility, exercisers can focus their complete attention on their workout instead of constantly consulting their reflection to find out who is the fairest one of all.

When they walk into CrossFit Ft. Lauderdale, members are most cordially invited to flip the switch into beast mode. They’re helped along with each day’s workout of the day, or WOD. These ever-changing exercises create a dynamic mélange of high-impact conditioning with a combination of powerlifting, gymnastics, and plyometrics. Home to over 200 members, the gym keeps its workouts short and intense, like a child performing a David Mamet monologue. The 6,000-square foot facility boasts an extensive array of fitness gear, including hanging ropes, ERG rowing machines, weight sleds, and kettlebells aplenty.

Within an expansive 18,000-square-foot gymnasium, leotard-clad children and adults spring from gymnast equipment, honing skills for tumbling and trapeze to dance and overall fitness. Nova programs transform all ages of bodies with lessons from current and ex-circus performers, and the staff opens their doors after school for kids to come and play while developing cognitive, motor, and social skills. The camps are a crash course in gymnastics—extremely useful when escaping bears in a wooded forest—and the gym hosts birthday parties by granting access to trampolines, bounce houses, and rock-climbing areas.