Though Boca Gym's array of Life Fitness and Hammer Strength machines commands an impressive 1,000 square feet of space, the gym's staff is anything but robotic. The certified personal trainers and instructors strive to call everyone by name, whether they are assisting with deadlifts or running a kickboxing class—one of more than 40 group fitness classes scheduled per week. Their bright attitude complements the light that streams through floor-to-ceiling windows, and the neon-pink glow of the studio's walls.
The staff welcomes guests of every age and background to explore the facility, which includes a childcare area, tanning, and a juice bar. Instead of volunteering to climb and light the town's lampposts, members who wish to work out at night can swipe their 24-hour access card at the door.
Waggling two thick ropes tied to the wall. Kicking a punching bag. Stationary biking. The Institute of Human Performance’s circuit-training classes incorporate all these moves into a single workout, along with medicine-ball maneuvers, jump roping, hopscotch-like agility drills, and lively music that keeps the blood flowing. Voted the best core gym in the country by Men’s Health, the institute has also been honored by Glamour and Self for its hybrid-style classes, which incorporate elements of popular exercise styles such as Pilates and spinning. CEO Juan Carlos Santana and his team of certified trainers helm each class at the 7,200-square-foot facility, where indoor and outdoor workout spaces let patrons lift overcast skies by hand. The gym serves as a beta-testing site for fitness manufacturers, which means it has a fleet of cutting-edge, constantly updated machines.
Devised by Pure Barre founder Carrie Rezabek, these fusion classes will work your body in ways it's never been worked before by balancing the grace of dance with the exertion of lifting and the soothing stretching of stretching. Each 55 to 60-minute session loosens, strengthens, and lengthens the body through the perfect blend of the ballet barre, weight training, and limber Pilates. In the process, you'll tone your tush, thighs, hips, arms, and abs while burning fat efficiently and blocking out the invasive anxieties of the real world, such as the lingering dread that squirrels are evolving faster than us and will soon overtake us on the food chain.
Combining cardio and core workouts with cross-training exercises, Transformation Boot Camp helps participants rid themselves of excess mass while improving their strength and self-confidence. Boot camp sessions include jumping jacks, lunges, crunches, pushups, fire-eating, agility drills, and more. The workouts are complemented by a host of perks, such as an initial fitness assessment, online meal planning, and discounts on supplements, future boot-camp sessions, and back issues of magazines about coffee mugs.
The golfing gurus at Edwin Watts Golf Academy diagnose and correct their students' poor swing and putting habits in an effort to help them improve their shots and lower their scores. In one-on-one swing-analysis sessions, students learn a repeatable swing that eliminates tendencies they may have to slice, hook, push, or pull the ball. A special laser attaches to the end of the player's club and tracks the swing path while JC Video swing-analysis software records the session from two separate angles, lest analysis be thrown off by only looking at the golfer’s good side. Putting analysis employs Tomi technology to measure eight separate parameters of the putting stroke, from clubhead orientation at address to swing path and tempo. After swing and putting lessons, students may access the recordings on a password-protected website, so they can forward videos to friends or sports-documentary filmmakers.
Talin Lyman's delicate brushstrokes cover the walls of a former U.S. vice president's winter home, frescoes within InterContinental hotels in Tuscany and Rome, and furniture that adorns Martha Stewart's own abode. From canvases to murals to throws of pillows designed for people and pets, the virtuosic painter daubs blank spaces with flora and fauna inspired by her childhood spent traveling to far-flung countries with her missionary father. Lyman also throws open the doors of her studio for an array of classes geared toward adults—such as Painting to the Oldies—and children, where she intersperses hands-on activities with lessons about great moments in art history, such as the day Georges Seurat invented the polka dot.
We are a complete fitness facility & day spa offering the best in both health and beauty. We have 40 Group Classes weekly, Personal Training, Cardio Theater, Free-Weight & Circuit-Training Equip. We also offer Waxing, Mani's, Pedi's, Spray Tans, Microdermabrasion & Massage. Free Kids Fun Center for Members & Spa Clients.