Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
Helmed by Stefanie Ellis, a team of expert instructors leads a roster of classes designed to help guests bolster their core, strength, and posture. In addition to equipment-heavy Pilates courses, these passionate fitness gurus lead heart-intensive Core Cardio classes, ballet-inspired barre classes, yoga lessons, and spinning sessions replete with pulsing tunes, music videos, and the speed-inspiring chirps of cheetahs.
Devised by Pure Barre founder Carrie Rezabek, these fusion classes will work your body in ways it's never been worked before by balancing the grace of dance with the exertion of lifting and the soothing stretching of stretching. Each 55 to 60-minute session loosens, strengthens, and lengthens the body through the perfect blend of the ballet barre, weight training, and limber Pilates. In the process, you'll tone your tush, thighs, hips, arms, and abs while burning fat efficiently and blocking out the invasive anxieties of the real world, such as the lingering dread that squirrels are evolving faster than us and will soon overtake us on the food chain.
Frills equal distractions when it comes to working out. That's according to the certified trainers who own CrossFit Hardcore North, a member of the gym family named the sixth-best in America by The Active Times. That's why none of their classes involve fancy treadmills, designer rubber bands, or high heels. Instead, classes feature trainers such as Dr. Adam Locker leads students through group classes and personal-training sessions, and seasoned coaches who oversee each participant, monitoring progress as they deliver safety tips and words of encouragement.
Gymnastics-inspired bodyweight exercises such as handstands and muscle-ups build lean muscle mass, and plyometrics foster agility and stamina. Many sessions also incorporate running or rowing to raise heart rates and melt calories. In addition to sculpting lean muscle, kettlebell training cultivates flexibility with focused squats and swinging motions. Instructors also instill in their clients the CrossFit style with functional movements that aim to boost strength, power, and coordination.
Workouts take place in warehouses and other spartan spaces that embody a cultivated lack of the bells and whistles that often masquerade as fitness essentials. Here, basic tools such as kettlebells, jump ropes, and weighted sleds get the job done for a wide range of exercisers, from absolute beginners to advanced athletes.
At The Gym of Boca Raton, Life Fitness, Cybex, and Precor cardio and weight-training equipment line up in rows across the 15,000-square-foot space, helping patrons in their journeys to lead healthier lifestyles. But unlike many cookie-cutter workout facilities, exercise equipment isn't all The Gym has to offer. Here, certified personal trainers and group fitness instructors guide members to their goals during one-on-one training sessions and a full schedule of motivating fitness classes, including Zumba, yoga, and spin. The team doles out nutritional information and counseling for optimal weight-loss results, and strives to keep their clients on track with attainable, yet challenging, weekly goals. One week they might push them to increase their push-up regimen from sets of 10 to sets of 15, and the next they might urge them to achieve putting their pants on two legs at a time.
During Billy’s United States Fitness Corps Boot Camp program, members take to the beach to complete high-intensity workout regimens. Patrons work up a sweat pumping out lunges, sprints, and various other bodyweight exercises to shed inches and tone muscles.
The Gym also offers workout-enhancing perks, such as childcare, allowing parents and guardians to burn calories without strapping their youngsters to a stationary bike's handlebars.
Though Boca Gym's array of Life Fitness and Hammer Strength machines commands an impressive 1,000 square feet of space, the gym's staff is anything but robotic. The certified personal trainers and instructors strive to call everyone by name, whether they are assisting with deadlifts or running a kickboxing class—one of more than 40 group fitness classes scheduled per week. Their bright attitude complements the light that streams through floor-to-ceiling windows, and the neon-pink glow of the studio's walls.
The staff welcomes guests of every age and background to explore the facility, which includes a childcare area, tanning, and a juice bar. Instead of volunteering to climb and light the town's lampposts, members who wish to work out at night can swipe their 24-hour access card at the door.