A Romana?s Pilates certification is more than just a piece of paper. Named after Romana Kryzanowska, the hand-chosen prot?g? of Joseph Pilates, it reflects a tireless dedication to continued Pilates education and total mastery over the sport's mat exercises and varied equipment. Studying under Romana Kryzanowska herself, Pilates Space Florida owner Kerstin Korzekwa tallied the requisite 700 hours of training to receive her certification in only six months, adding it to a resum? that includes master's degrees in both physical education and dance performance.
Though Korzekwa doesn?t credit her previous career as a dancer and choreographer for her quick mastery of Pilates, it did provide her with an acute understanding of how the sport can benefit dancers, athletes, and everyday exercisers alike. Pilates gently conditions the body with a series of moves that shape and strengthen the core and tone the body without adding bulk. The routine?often aided by equipment such as a Reformer, chair, tower, or repurposed taffy pull?can also help practitioners to lengthen their limbs and straighten fatigued spines, and with continued practice, many note that they sleep better, stand straighter, and have more endurance.
Board-certified cardiologist Dr. Ariel Soffer, a graduate of the prestigious Cedars Sinai/UCLA residency program, former chief of medicine of the Hollywood Medical Center, former doctor for the Florida Panthers, clinical assistant professor at Nova Southeastern University, and chief medical expert for WPLG ABC Local 10 News leads Soffer Health, which offers multiple practices and specialized departments. One such department is the Soffer Vein Institute, where a diverse menu of vein treatments helps female and male patients to achieve comely legs. Dr. Soffer is so proficient in laser treatments for varicose veins that he has trained dozens of physicians to use his endovenous laser-ablation techniques to heat varicose veins directly and cause them to seal and disappear more quickly than rabbits at a magicians? convention. Complimented by Dr. Oz as a world expert in veins, click here to watch his interview with Dr. Oz. He also uses traditional, ultrasound-guided, and foam-sclerotherapy treatments to eliminate unwanted varicose and spider veins.
Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results and minimizes boredom.
His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthful meals instead of falling back on old habits, such as snacking on cheese sculptures.
Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.
The team at Inception Exclusive Athletic Studio treats taking care of one’s body as a lifestyle. They believe that working out and eating healthy “is a 24/7 job” with no “stopping or starting . . . only doing.” To that end, they help patrons achieve this lifestyle through group classes that incorporate RealRyder stationary bicycles, Vertimax sports-training drills, and yoga-and-dance techniques. Small classes of up to 10 enable instructors to tailor workouts to each participant’s needs, and professional equipment, such as kettlebells and TRX bands, give exercisers an opportunity to heighten their workouts.
Helmed by Stefanie Ellis, a team of expert instructors leads a roster of classes designed to help guests bolster their core, strength, and posture. In addition to equipment-heavy Pilates courses, these passionate fitness gurus lead heart-intensive Core Cardio classes, ballet-inspired barre classes, yoga lessons, and spinning sessions replete with pulsing tunes, music videos, and the speed-inspiring chirps of cheetahs.