A Romana?s Pilates certification is more than just a piece of paper. Named after Romana Kryzanowska, the hand-chosen prot?g? of Joseph Pilates, it reflects a tireless dedication to continued Pilates education and total mastery over the sport's mat exercises and varied equipment. Studying under Romana Kryzanowska herself, Pilates Space Florida owner Kerstin Korzekwa tallied the requisite 700 hours of training to receive her certification in only six months, adding it to a resum? that includes master's degrees in both physical education and dance performance.
Though Korzekwa doesn?t credit her previous career as a dancer and choreographer for her quick mastery of Pilates, it did provide her with an acute understanding of how the sport can benefit dancers, athletes, and everyday exercisers alike. Pilates gently conditions the body with a series of moves that shape and strengthen the core and tone the body without adding bulk. The routine?often aided by equipment such as a Reformer, chair, tower, or repurposed taffy pull?can also help practitioners to lengthen their limbs and straighten fatigued spines, and with continued practice, many note that they sleep better, stand straighter, and have more endurance.
With nearly 150 classes offered weekly at three locations, Busy Body Fitness Center has workouts for dancers, boxers, and yogis alike. The packed calendar also dabbles in popular fitness acronyms, like P90X and TRX, which develop participants' overall strength and endurance. Those who enjoy their routines with a little rhythm can drop by for Zumba, Dance Jam, or Drums Alive, whereas high-powered cardio work is the theme of spinning and kickboxing classes.
The atmosphere of group classes is informed by communal support. This spirit of encouragement is also echoed in one-on-one guidance from personal trainers. In addition to a typical fitness background of coaching clients and mining medicine balls from the depths of the earth, each trainer has a minimum of 10 years of physical-therapy experience. That ensures they can both help clients find the most beneficial exercises and teach them how to properly execute those workouts.
A yoga practice offers more than just the physical benefits. Liv Yoga Institute is mindful of this, and was founded on three principles?limitless living, inner peace, and vitality. Limitless living involves the ability to see beyond our human limitations; inner peace is sparked from stretching the mind as well as the body; and vitality comes from being grounded, centered, and positively impacting others.
Liv Yoga classes practice these principles in with yoga styles that range from slow flow to hot yoga in a room heated to approximately 104 degrees. Vinyasa-style classes link movements to the breath in a more fast-paced class that's open to all levels of yogis and soft pretzels. During sessions, students are encouraged to contemplate the impermanence of everything, and to embrace the freedom of spirit?all while sweating and getting a good workout.
With LIVEexercise's online workouts, exercisers get all the perks of not having to leave the house while working with a partner. Unlike typical exercise videos, all of these 3,000-plus online workouts are led by instructors who guide you as you're watching. Users can also interact with their trainers via Twitter. The variety of classes caters to all ages and types of fitness pursuers, from first-time exercisers to people trying to lose weight or doing sport-specific training. LIVE episodes are available in real time and on demand, with new ones added each week covering cardio, yoga, kickboxing, Pilates, and muscle-building classes. There are both equipment-free classes and courses that utilize resistance bands, free weights, kettlebells, and treadmills. The workouts can be viewed on a number of devices, including PC, Mac, smart phones, and Roku.
Eighteen years ago, Gina lost seventy pounds and gained a career. The AFAA-certified personal trainer experienced her own struggles with weight as a child and young adult, but when she joined a gym, she witnessed firsthand the transformative properties of proper fitness and nutrition. Today, Gina draws from her personal struggles and her experience working at facilities such as Busy Body Fitness Center and St. Andrews Country Club. At Forever Fit By Gina, she offers fitness and nutritional programs along with online nutritional counseling and classes in weight-loss, muscle building, and endurance training?all of which are scalable to suit students of all ages, abilities, and hat sizes.
Visitors to Jaco Hybrid Training Center don't have to limit themselves to running on treadmills or bench-pressing personal trainers.The fitness facility outfits traditional routines with a wealth of high-intensity sessions in mixed martial arts, kickboxing, and CrossFit. Members can sculpt muscles, increase their endurance, and boost their agility during group classes that scorch calories, instill discipline, and impart self-defense techniques to use against sentient weight machines.