An experienced personal trainer, amateur bodybuilder, and former gymnast, Carrie Carmichael discovered her true calling while helping her fellow cops stay in shape. Her fitness career quickly evolved from part-time personal trainer to entrepreneur in 2008, when she opened her gym. Alongside a team of certified trainers, Carmichael now conditions clients of all fitness levels with a high-intensity style that uses functional movements and short bursts of cardio to whittle and tone bodies. The trainers safely guide students through the nine foundational CrossFit movements: squats, front squats, overhead squats, press, push press, push jerk, deadlifts, medicine-ball clean, and sumo deadlift high pull.
The trainers teach CrossFit classes in levels one and two to ensure that their clients' muscles are not overtaxed. They also shape up little ones during CrossFit kids' classes. When they're not teaching their students to toss around weighted medicine balls or deadlift a beached whale, trainers customize workouts with personal-training and yoga classes, as well as amplify results with USANA nutrition supplements.
Members of Bella Women’s Fitness gain access to the women-only gym 24 hours a day, allowing them to meet with their personal trainer or soak up heat in the sauna at all hours. The gym, designed to be as convenient, comfortable, and bee-free as possible, stocks its earth-colored walls with cardio machines paired with plasma TVs, free weights, and stability balls. Guests work out on those machines alongside a personal trainer or on their own, or they can feed off the enthusiasm of a small group during yoga, Zumba, and Pilates classes. After working out, guests revel in the comforts in the locker room, which includes personal showers, a sauna, tanning booths, and an aesthetician.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
Students should bring: Comfortable exercise attire
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: [Suitable for] anyone looking to improve their health as well as those who are looking to compete at a high level
Forged Bodies Gym specializes in providing workouts that can be customized to challenge clients, no matter their age, weight, or fitness capabilities.The no-frills gym uses simple equipment for functional workouts, such as wooden boxes for plyometric jumps and oversized tires, barbells, and medicine balls for strength training. Certified CrossFit teachers lead Olympic-style weightlifting classes and full CrossFit workouts, and the gym also hosts Zumba classes set to high-energy tunes.