Over the past 10 years, massage therapist Marli Benedict has honed and perfected her knot-banishing skills through a bevy of continuing-education courses in the United States and in Costa Rica. Her arsenal of techniques includes Swedish massage, hot-stone, acupressure, and Thai massage, ensuring that she has the tools to ease discomfort in nearly every client. To thoroughly manipulate tense muscles, Marli keeps her own sinews strong by exercising regularly and practicing massage on anxious mounds of pie dough.
Chiropractor and owner of Serene Oasis Dr. Katherine Van Dyke redirects rogue energies with 4,000-year-old acupuncture techniques. Each 60-minute full-body session begins with peaceful zen music that tickles clients’ cochleae as they recline and let worries melt away like timepieces in a Dalí painting. Next, Dr. Van Dyke inserts fine, single-use needles into strategic areas, such as the ear, neck, and back. The placement of the needles can address a variety of conditions, including addictions, indigestion, back pain, and fear of needles. During each session, many patients report little sensation or only slight discomfort, which typically fades once the needle is inserted into the skin. Afterwards, clients may feel energized or relaxed as their newly unblocked chi stretches its legs. Clients can learn more about the session and acupuncture in general by perusing Serene Oasis's frequently asked questions page.
Salon Infusion offers a rejuvenating environment stuffed to the aquaducts with trained professionals. Pale sea-hued walls dotted with eastern-influenced artwork calm the mind and cool the senses, paving the way for a marvelous spasperience. With today's Groupon clenched in stressed-out fist, choose four of six spa treatments. An exclusive manicure ($44) and express pedicure ($44) tidy the finger and toe gardens for spring, while a 30-minute massage ($42) combines massage techniques, reducing aching muscles to so much spreading ectoplasm. A focus facial ($45) lasts 30 minutes, a much-needed refreshment for cached pores, and a full face wax ($44, eyebrows not included) takes care of stiff upper-lip fuzz, itinerant sideburns, and cheek-warmers. For the hair that you'd like to keep, partake in a men's or women's haircut and style (up to $65) for tamed tresses and carefully knitted head-yarn.
Experienced massage therapist Angie Strickland addresses each client's personal problem spots with Swedish, deep-tissue, or medical massages, selecting the best type to optimize back bliss or ameliorate recurring issues. Swedish massages are customized based on pressure preferences ranging from deep kneading to the same soft strokes commonly practiced on sleeping marshmallows. The firm pressure of deep-tissue massage coddles damaged tissue and targets pain locked inside frames to help heal sore spots and relieve pain. A range of other therapeutic techniques—including neuromuscular, myofascial, and cupping—cosset frames during medical massages. These targeted strokes help soothe aching necks and melt shoulders frozen during sparring matches with snowmen. Hot towels keep massaged muscles warm, loose, and reveling in the afterglow of prolonged relaxation.
At The Woodhouse, relaxation begins upon each client's arrival in the spa's dedicated Quiet Room. A fluffy robe drapes around their shoulders, reflexology sandals lightly massage their feet, and mugs of loose-leaf tea warm their lips as they await the start of their services. The spa's product selection reflects a similar attention to detail: employees fill the shelves with natural, organic, and wild-crafted products. They also go the extra mile to include small extras with each session, such as home-care recommendations after facial treatments and foot-cleansing with each massage. The award-winning spa was voted best spa by the readers of the San-Antonio Express-News, and was deemed best spa and best massage by readers of San Antonio Magazine.
Together Drs. Ho and Q boast more than 25 years of experience as practicing chiropractors. During this time, they have come to understand the importance of fusing their expertise with a friendly staff and gentle treatments to maximize their patients’ experiences. With these tenets at heart, they administer spinal and postural screenings and adjustments along with corrective exercise classes, lifestyle workshops, and nutritional counseling to provide a holistic approach to wellness.
After getting rear-ended by a car driving around 55 miles per hour, Michelle Krenek escaped the car accident mostly unscathed, but didn’t feel like her normal self. While struggling to get a restful night of sleep, the energetic high-school teacher and basketball coach began waking up with intense headaches, pain in her neck, and fatigue. Michelle was skeptical when she took her friend's advice to visit a chiropractic office, but soon became amazed at the results after only a handful of visits. Not only was she completely relieved of pain, but she was also sleeping soundly at night and feeling rejuvenated by her newfound energy.
Michelle’s first visits to the chiropractic office inspired her to shift career paths and pursue her childhood dream of becoming a doctor. After graduating with honors from Parker College of Chiropractic and earning her license, Dr. Michelle Krenek opened Back To Life Chiropractic in 2010. Committed to improving clients' overall well-being and relieving chronic pain, Dr. Krenek and her team of therapists supplement their customized chiropractic and massage therapy with suggestions for at-home exercises and stretches. They also advise clients on vitamin supplements and healthy foods, and warn against unhealthy nutritional habits, such as drinking too much caffeine or eating dog treats deceptively shaped like bacon. Occasionally, Dr. Michelle can be spotted discussing the clinic's chiropractic care and wellness services on Great Day San Antonio.