Amid the sage-green walls, dark hardwood floors, and filigree-flecked mirrors of Sage Yoga & Wellness, visitors can hear more than just the sound of yoga groups breathing as one. Though yoga classes such as Vinyasa, Prana Flow, Yin Yoga, and Power Lunch form the core of the business, the studio’s team of 22 instructors, massage therapists, and physical therapists also set physiques on the path to optimal health with nutrition consultation, massages, and private yoga therapy.
Yoga for Wellness, a community-oriented yoga studio, bends and stretches yogis of every level with an array of Hatha yoga classes taught by certified instructors. Five 75-minute sessions will help improve flexibility, strengthen body balance, and reduce anxiety associated with the monster living underneath your bed. To keep bendable bodies in fit form, Yoga for Wellness offers a variety of classes several times a day. Check the class schedule to plan your visit. Mats or blankets are provided.
A New Era in Training! 4 week course run on Mondays, Wednesdays, and Fridays at 5:00 a.m. The course takes place at Anytime Fitness in Shepherdsville, KY. We offer personalized nutrition plans and weekly weigh-ins/measurements. Results Gauranteed.
A2O Fitness is dedicated to helping clients meet fitness and health goals with personal training and nutritional coaching powered by ColorFUEL. The staff of National Level–certified personal trainers leads intense workouts in a fun and supportive team atmosphere. Class offerings include ColorCardioTone, a 35-minute session of leg, thigh, and bun tightening for well-rounded rear views that earn catcalls such as "Hey girl/guy, you remind me of my reproduced collection of antiquity's noblest sculptures." The 50-minute circuit-training bender ColorConditioningCircuit builds endurance and improves core strength, balance, and coordination. With classes offered in the early morning and evening, finding a time to get fit is easier than playing the vacant warehouse edition of Where's Waldo.
Jonathan Page of The Rhythm Factory has been instructing eager guitarists on plucking, strumming, and all frets in between for nearly four years. With training in a system devised by the Berklee College of Music and a history of performing in bands and on stage, Jonathan can tutor pupils of various ages and skill levels on both acoustic and electric axes, and he will customize each lesson plan to student’s favorite songs and penchant for cigar-box guitars. Classes occur once a week in half-hour sessions, incorporating music theory and technique.
Boise Yoga Center owners Vickie and Jerry Aldridge bring to the studio a combined 45 years of experience in the Iyengar method of yoga, having studied with the Iyengars in India multiple times. The Iyengar method combines asanas (poses) with prananyama (rhythmic breathing control) and is safe for people of all ages and shapes. Boise Yoga Center's certified instructors include James Burton, winner of Boise Weekly's 2010 "Best Local Yoga Instructor" award two years in a row. He and the rest of the staff enjoy working with students of all skill levels, from lowly human clerics with no physical agility points to full-on Dungeon Masters, to improve body alignment, strength, flexibility, and confidence.