Delia is just as comfortable welding a torch as she is a paintbrush. As an artist, her affinity for metal and enamel media merges to result in a range of whimsical sculptures and fabrications. One of the most impressive is her signature piece Me Deuce, a 14-foot sculpture depicting a bronze snake-haired woman drawing a bow. It's on display at Barbacoa Grill, where it can only be defeated if shown its reflection in a clean plate.
Delia's works are born at FireFusion Studio, where she also passes on her passion for art in social, hands-on classes that encourage creative experimentation. She acquaints beginners with her methods in Introduction to Enameling, in which she details how to fuse glass and metal to create colorful pieces that are organic or geometric in nature. In more advanced classes, she covers how to make enamel pendants by layering foils and blending paint colors, as well as working with liquid enamel and etching designs on copper. She also opens her studio's doors for open-access labs, providing experienced artisans a place to create.
Improvolution?s motto is ?live funny, die laughing,? and although it?s a slightly edgy sentiment, the troupe promises that its shows are clean enough for kindergarteners, grandparents, and everyone in between. The crew, whose managing director is also a regular cast member, regularly stages evenings of short-form comedy at their new venue or at business and birthday functions. Continual audience interaction and occasional wacky props produce a stream of new inspirations for the performers as they build quick scenes or even stage a rap video at a moment?s notice. The troupe also spearheads workshops in the art, helping aspiring actors flex their adlibbing abilities and audiences break through debilitating suggestion-shouting blocks.
At Warrior Fit Body Boot Camp, nationally certified trainer Darrin Walton uses metabolic-training techniques to help clients get fit and svelte as quickly as possible. His classes revolve around high-intensity intervals and circuits, which often include kickboxing moves, bodyweight exercises, and battling-rope drills. Many workouts emphasize Tabata training, in which participants rest briefly between intervals to rev up their metabolisms for up to 48 hours. During each class, Darrin exudes enthusiasm and cultivates a supportive vibe among students of all skill levels. He also charts students' body composition to keep them motivated as they watch their fat levels drop, their muscles bulk, and their pecs lay eggs and multiply. A collection of online tools—including a goal tracker, a meal planner, and a nutrition learning center—helps students cultivate healthy habits outside the classroom.
Muscular instructors help exercisers of all fitness levels slim silhouettes and chisel muscles with motivating boot camps, one on one personal training, and fat-evicting nutrition plans. During boot camps, a certified fitness coach draws on more than 15 years of experience to build up bodies with a series of high-intensity interval and metabolic resistance training. The encouraging trainer conducts a symphony of grunts as students strain to lift sandbags and tires within the indoor gym before hitting the fresh air to hurdle over motionless freeze-tag players and other outdoor obstacles. They’ll also compliment their rigorous workout regimes with nutrition guidance that equips students with grocery lists and recipes that ensure balanced meals.
The clubhouse at Les Bois Park serves a roster of classic American noshables to patrons wagering on speedy-steed sprints. Diners can safely bet on snacks such as breaded jalapeño poppers deep-fried and crammed with cream cheese ($7). Or bide time pre-race by devouring a basket of beer-battered onion rings ($8) or by using them to engage in a wager-worthy bout of wrist hula-hooping. Beefeaters will find char-broiled satisfaction with a Back Stretch burger slathered with thousand-island dressing and swiss cheese ($9) or a rib-eye steak ($18) hand-cut, grilled to order, and served with a baked potato and a vegetable medley.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies, promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use each lady’s body weight and unique fitness level to create resistance that matches her abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.