When Josie Kunzman exercises, she doesn't stick to boring routines or uninspiring gym equipment. Instead she turns up the music and dances. Using Latin-inspired dance moves and upbeat, popular tunes, she is able to transform a one-hour workout into an intense dance party—'80s sweatbands optional.
At Carpe Danza, instructors teach a worldly curriculum of dance styles. Flamenco, latin dance, Bollywood, and ballroom are all options on the calendar, in addition to fitness offerings such as Zumba and PiYo. These group sessions build camaraderie and skill at the same time, but the staff also leads private wedding-dance lessons for couples, choreographing routines to their favorite romantic songs.
As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
At Kaia FIT, a team of expert fitness coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy, and vanquish fat. They root their FIT sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness. They also ramp up their regular FIT program during Brik boot camps, in which students sweat through ever-changing routines to keep their bodies in better shape than fad diets or preserving them in amber for swimsuit season would. Although each program ranges in intensity and length, all workouts and moves can be modified to suit the fitness level of any client. To further help clients reach their fitness goals, the studio makes available a bounty of healthy, flavorful recipes online.
“Healthy Bodies. Healthy Minds.” When it comes to their young students, that’s one of the tenets instructors bring to their classes at Bronco Elite Athletics. With classes that cover gymnastics and swimming for development or competition, every child can find a track that suits their abilities and helps their skills bloom. From 9 a.m.–8 p.m., the facility hosts school-age programing that incorporates athletic concepts into arts and other activities, keeping kids busy until it’s time to go home and teach the dog how to do a cartwheel too. Camps and birthday parties offer even more ways for kids to get involved with the facility’s fun gymnastics and swimming programs without making a long-term commitment.
Each of Intelliclean Solutions' licensed, bonded, and insured cleaning specialists is trained to help households decrease their carbon footprint while creating a spotlessly healthy indoor environment. During appointments, they tackle tasks that range from cleaning carpets and upholstery to wiping downt the slats of blinds to remove dust or ashes from indoor fireworks shows. They use cleaning solutions that cut down on airborne chemicals, leaving healthier breathing air for humans, pets, or teddy bears who come alive in the middle of the night.
From hand-painted murals and portraits to remodeled kitchens and bathrooms, the projects taken on by the experts at Vrba Interior Designs & Finishes are as various as the homes they augment. Not ones to keep their secrets to themselves, they share their expertise with clients during interior-design classes, where they serve hors d’oeuvres and discuss the fundamentals of choosing design styles, colors, and furnishings on a budget.