Classes in Southwest

Select Local Merchants

Despite their diverse backgrounds—some have served in the armed forces, while others are former gymnasts and dancers—the coaches at Expedition Crossfit all have one thing in common: until now, they’ve never found anything quite like CrossFit. At Expedition, they designed new Workouts of the Day (WODs) each day based on CrossFit’s pillars of varied, functional fitness. Though the workouts constantly change, they often include a mix of exercises that range from running and weightlifting to rowing, plyometrics, cardio, and unconventional techniques such as rope climbing and tire flipping.

2772 South Cole Rd. Suite 130
Boise,
ID
US

The “move” in Move Fitness’s name might be a shimmy, a salsa step, or a spin—instructors at this studio only teach Zumba. This latin-dance-inspired cardio workout is set to a high-energy mix of international tunes, so it often feels more like a party at the club than a workout. The calorie-torching classes convene five days a week in Eagle and Meridian.

12348 W. Mardia St.,Boise,Boise,Boise
Boise,
ID
US