Spokes is a massive two-wheeler retailer and service and repair shop. The repair people are experts in many makes and models, including Campagnolo, Shimano, Sram, Mavic, and bikes whittled out of a block of cement, and they crank out quality work in days, instead of weeks, months, or the amount of time spent working on Avatar. The standard tune-up is a full bucket of tweaks and twimbles, including a general cleaning; a check of parts for wear; brake, bearing, and gear adjustment; and more. The bike fitting consists of a cleat adjustment; seat and handlebar adjustment; fitting for hip, knee, and foot alignment; and a limp handshake.
Unlike an outdoor field, The Perfect Swing's more than 60,000 sq. ft. facility isn't ever affected by bad weather or movie crews shooting yet another inspiring comeback story. The sound of cracking bats and thudding balls fills the training space rain or shine year-round. Baseball and softball players face off against seven automatic pitching machines, which hurl balls at speeds between 35–70 miles per hour, while pitchers work their arms in 17 practice tunnels.
The Perfect Swing also offers four indoor turf fields for year-round baseball, softball, and soccer. Shoppers who are looking to stock up on softball and baseball equipment can visit the on-site store.
Athletes aren't left to swing and throw blindly, though. The Perfect Swing boasts a staff of more than 25 baseball and softball instructors, including many current and former professional players. During private and group instruction, these experts help students hone fundamental skills in areas such as hitting, pitching, catching, fielding, and agility. Instructors also lead outdoor baseball camps during the summer months.
At Tiger Kwon’s Martial Arts, aspiring fighters have the unique opportunity to learn a martial art directly from its founder. Grandmaster Kwon, a ninth-degree black belt with more than 68 years of experience, combined elements of tae kwon do, hapkido, and kickboxing to create his own system—Kwon Mu Do—which he teaches alongside a team of fellow instructors. Other classes offered at the studio include Zumba dance fitness and Turbo Kick cardio kickboxing.
Featured in Golf Digest as one of the best courses on Route 66, The Links at Carillion consists of 27 impeccably maintained holes spread across three distinct nine-hole courses. Golfers can choose to play any two of the courses. With diversely shaped bent-grass fairways, undulating greens, and five sets of tees, each course presents unique challenges to all levels of golfers. The White Course's generous fairways entice aggressive tee shots, but particularly ill-struck drives are likely to practice swan dives into encroaching water hazards that come into play on six holes. The ninth hole is nicknamed The Gauntlet, a tricky par 5 with water seemingly everywhere on the initial drive, with multiple high-risk, high-reward shot options along the slight dogleg left peninsula. On the Red Course, duffers encounter two dogleg right holes and plenty of short par 3s and 4s, which favor shot placement over exhaustive drives from far-reaching mannequin legs. Deep bunkers pepper the Blue Course, making pinpoint approaches a high premium throughout the round, as the course's slick, subtle breaks and heckling flagsticks offer enough difficulties to give even the greatest green gurus a case of the yips.
Since becoming a pro instructor in 1988, PGA teaching professional Michael Camastro has fine-tuned the swings of aspiring aces in more than 25,000 lessons. When Michael encounters a new swing, he looks for subtle adjustments he can make to improve it without disrupting the natural style of the students' form. To help reveal problematic swing habits or the translucent souls of any loitering poltergeists, Michael uses slow-motion video swing analysis in all private lessons, one of many technological teaching aids he calls upon to enhance his diagnostic powers. With a staff that consists of two head instructors and three assistant aces, Michael Camastro Golf Academy spreads score-shaving tactics and techniques in private, group, and imaginary golf lessons.