There's no rushing creativity, which is why the instructors at Art Adventures present students with the fundamental techniques, and then allow them create a truly individual piece at their own pace. The center's classes are open to students of all skill levels, including adults as well as children as young as 4, and they explore mediums such as sketching, painting, photography, and clay sculpting. By keeping class attendance small, the instructors are capable of providing more personalized feedback while helping students find the confidence that they need to express themselves through artwork. The classes may use a reference photograph as a source of inspiration; however, it is up to students to use that inspiration as they see fit and exercise their own imagination. At the end of every year, Art Adventures hosts its own gallery show where students are encouraged to display their pieces and debate the differences between the shades of eggshell and ivory.
To create Peak Experiences, the dedicated staff sets more than 125 top-rope routes, lead climbs, and bouldering problems for climbers of all skill levels. Five levels of classes and safety training spanning basic problems such as climbing a bunk bed to lead climbing a 50-foot wall prepare climbers to conquer any of these problems, and the gym also outfits its members with an onsite gear shop that stocks harnesses, footwear, and belay devices such as grigris or ATCs. Kids can also learn climbing skills during youth programs that invite children aged 5–18 and young rocks aged 3,000,000–4,500,000 to climb together with camps, teams, and trips.
The eight-week Resolutions program starts people on the path to toned cores and limber limbs with a 30-minute orientation, wherein a trainer helps set fitness goals and discusses the exercise needed to meet them. You’ll check in with this trainer weekly to ensure you’re progressing faster than the speed at which electricity flows through copper wiring. It won’t be difficult to bulk up or slim down with access to ACAC’s indoor fitness facilities. In addition to an indoor track, there are more than 75 pieces of strength equipment such as free weights, cable machines, and vases filled with sand. The cardio equipment is built for sweat-seekers, heckling the chatterboxes lingering around the water fountain with more than 80 treadmills, stationary bicycles, cross trainers, and step machines, each with its own television for tuning into commercials for reverse jetpacks. Childcare is available.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength and use more than 150 pieces of cardio equipment, attend over 100 different classes, and play on the racketball court, basketball court and in the pool. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated. Members also have access to Kids Care and even tanning booths.
Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.
To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.