Day Spa in Bon Air

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Effleurage: The Foundation of Relaxation

Swedish massage relies largely on a technique known as effleurage. Learn how it zaps stress with Groupon's peek at this basic stroke.

Effleurage is the glue that holds a Swedish massage together. Its smooth, gliding strokes may not deliver much pressure?the word itself is taken from a French verb that means "to touch lightly"?but the technique simultaneously soothes the nerves, boosts circulation, and allows the massage therapist to identify problem zones that need extra attention. Because effleurage doubles as an assessment tool, many therapists begin each massage with it, usually by gliding their open palms lightly across the body to feel for tense spots and potholes while acclimating the client to their touch. This form of effleurage is known as "superficial," and it serves a soothing prelude, epilogue, and transitional movement between deeper, more focused kneading.

A slightly more forceful style of effleurage is known as "deep effleurage." This form still uses gliding strokes, only with more pressure, as the therapist aims to stretch out the muscle tissue and the web of connective tissue that covers it. Therapists will generally direct the first part of their deep-effleurage stroke towards the heart, finishing with a lighter return stroke away from it. Not only does this warm up tissues for deeper muscle work, but it can also speed up the movement of blood and lymph fluid. This boost in circulation can help drain fluid from injured areas, reducing painful pressure while also releasing endorphins that further relax the entire body.

1901 Huguenot Rd., Ste. 201
N. Chesterfield,
VA
US

Renewal Day Spa puts minds and muscles at ease with a range of soothing massages, waxing treatments, skin therapies, and nail enhancements. Alongside traditional services, the savvy team of aestheticians sometimes calls on state-of-the-art treatments?such as microdermabrasions, PCA facials, and radio-frequency skin treatments?to cleanse complexions and obscure signs of aging. No matter the treatment, a quiet relaxation room lets visitors decompress before and after, while a steam sauna, hydrotherapy bath, and Gregorian chanter can multiply the calm.

9780 Midlothian Tpke.
Richmond,
VA
US

At Purple Petals, massage therapists take their time to pamper clients, performing fluid Swedish massages or therapeutic treatments that alternate light and deep pressure. Reflexology sessions work to treat ailments through precise pressure on the feet, and deep tissue massages use slow, firm pressure to relieve stubborn aches.

1901 Huguenot Road, Suite 201
Bon Air,
VA
US

Driven by the desire to enhance her patrons? natural beauty, seasoned aesthetician Nichole Perry gussies up faces and bodies via a host of pampering services, including waxing services which prepare legs for strutting about town nude as the rest of the body unknowingly slumbers. A master of accentuating each patron?s most striking features, Nichole also performs makeup applications for special occasions such as weddings or graduations.

2021 Walmart Way
Midlothian,
VA
US