Located near the James River, Kayak Richmond offers kayaking instruction and guided tours in the river’s diverse water conditions. Beginner’s kayaking lessons stick to the river’s more placid stretches, giving first-time paddlers a safe environment in which to learn the basics. Tours, meanwhile, are led by Kayak Richmond’s team of experienced kayakers, who guide groups through gentle whitewater, rapids, and portages on trips up to five hours long.
The instructors at AFX Fit help clients sweat their way back into shape in one-on-one or one-on-two sessions that prioritize proper form and nutrition. They also lead energetic boot-camp challenges for local and corporate groups, in which workouts are divided into different levels to accommodate clients at any degree of fitness.
Encore Studio's owner and art director, Karen King Flores, is a professional dance instructor certified through Dance Masters of America and a former apprentice of Robert Joffrey, founder of the Joffrey Ballet. Her graceful performances appeared in such esteemed companies as the Houston Ballet and the Richmond Ballet before she opened her studio's doors in the early 1990s. With 25 years of experience teaching dance under her belt, Karen and her talented staff of teachers—who hail from international dance companies, Vegas shows, and the Kirov in Russia—ground each dance class in fundamental skills and proper technique as they teach students to perform original, age-appropriate choreography. Their well-rounded curriculum includes instruction in jazz, ballet, tap, and hip-hop, a collection of techniques that falls in line with the instructors' priority of letting each participant have fun as they learn. Encore Studio's welcoming, noncompetitive environment allows talent to blossom without fear of judgment from an ambitious old tap shoe.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength and use more than 150 pieces of cardio equipment, attend over 100 different classes, and play on the racketball court, basketball court and in the pool. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated. Members also have access to Kids Care and even tanning booths.