To create Peak Experiences, the dedicated staff sets more than 125 top-rope routes, lead climbs, and bouldering problems for climbers of all skill levels. Five levels of classes and safety training spanning basic problems such as climbing a bunk bed to lead climbing a 50-foot wall prepare climbers to conquer any of these problems, and the gym also outfits its members with an onsite gear shop that stocks harnesses, footwear, and belay devices such as grigris or ATCs. Kids can also learn climbing skills during youth programs that invite children aged 5?18 and young rocks aged 3,000,000?4,500,000 to climb together with camps, teams, and trips.
Studio X's exotic dancing lessons offer twofold benefits. The first is physical; students quickly burn calories and build core strength by following the regimen detailed in the studio's pole-fitness and dance classes. The second benefit is the increased self-confidence that students build while stretching and shimmying in a supportive environment that, like Oprah's tree fort, is for women only. Men aren't completely left out, however?Studio X also hosts separate pole and aerial fitness classes for guys.
The eight-week Resolutions program starts people on the path to toned cores and limber limbs with a 30-minute orientation, wherein a trainer helps set fitness goals and discusses the exercise needed to meet them. You’ll check in with this trainer weekly to ensure you’re progressing faster than the speed at which electricity flows through copper wiring. It won’t be difficult to bulk up or slim down with access to ACAC’s indoor fitness facilities. In addition to an indoor track, there are more than 75 pieces of strength equipment such as free weights, cable machines, and vases filled with sand. The cardio equipment is built for sweat-seekers, heckling the chatterboxes lingering around the water fountain with more than 80 treadmills, stationary bicycles, cross trainers, and step machines, each with its own television for tuning into commercials for reverse jetpacks. Childcare is available.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
At Touch of Tranquility, therapists offer almost any kind of massage modality. Clients can lie back and relax during a soothing Swedish massage, or imbue their treatment with add-ons such as hot stones and aromatherapy. People suffering from chronic pain can have their troubles relieved with a deep-tissue treatment, and trigger-point therapy targets the source of pain directly.
The instructors at AFX Fit help clients sweat their way back into shape in one-on-one or one-on-two sessions that prioritize proper form and nutrition. They also lead energetic boot-camp challenges for local and corporate groups, in which workouts are divided into different levels to accommodate clients at any degree of fitness.