Our mission is to create a fusion between a relaxing day spa and a personalized medical aesthetics facility, providing both physical and mental rejuvenation. Through our advanced laser and aesthetic technology, our expertly trained staff, and our lines of elite products, we have bridged the continuum of inner wellness to external beauty.
Swedish massage relies largely on a technique known as effleurage. Learn how it zaps stress with Groupon's peek at this basic stroke.
Effleurage is the glue that holds a Swedish massage together. Its smooth, gliding strokes may not deliver much pressure?the word itself is taken from a French verb that means "to touch lightly"?but the technique simultaneously soothes the nerves, boosts circulation, and allows the massage therapist to identify problem zones that need extra attention. Because effleurage doubles as an assessment tool, many therapists begin each massage with it, usually by gliding their open palms lightly across the body to feel for tense spots and potholes while acclimating the client to their touch. This form of effleurage is known as "superficial," and it serves a soothing prelude, epilogue, and transitional movement between deeper, more focused kneading.
A slightly more forceful style of effleurage is known as "deep effleurage." This form still uses gliding strokes, only with more pressure, as the therapist aims to stretch out the muscle tissue and the web of connective tissue that covers it. Therapists will generally direct the first part of their deep-effleurage stroke towards the heart, finishing with a lighter return stroke away from it. Not only does this warm up tissues for deeper muscle work, but it can also speed up the movement of blood and lymph fluid. This boost in circulation can help drain fluid from injured areas, reducing painful pressure while also releasing endorphins that further relax the entire body.
At Purple Petals, massage therapists take their time to pamper clients, performing fluid Swedish massages or therapeutic treatments that alternate light and deep pressure. Reflexology sessions work to treat ailments through precise pressure on the feet, and deep tissue massages use slow, firm pressure to relieve stubborn aches.
The certified therapists behind Escape Massage knead away curmudgeonly knots seven days a week inside 10 private and two couples massage rooms. Three-inch high-density foam massage tables cushion bodies while warm waves of heat fend off goose bumps as they disperse through fitted cotton-flannel sheets and quiet heaters. After therapists dim the wall sconces, they manipulate sinews with Swedish massage techniques, and optional deep-tissue, aromatherapeutic, and hot-stone techniques, concluding each session with hot towels upon request. Escape Massage also provides prenatal massage tables, which come with specially designed padding and pillows that allow moms-to-be to lay face-down and solicit parenting advice from Mother Earth. Escape Massage is open 7 days a week.
James River's certified massage therapists specialize in a variety of mind-melting modalities. A Swedish massage employs Switzerland's noteworthy tension-easing techniques to manage stress-induced muscle maladies. Athletes who demand dramatic, tear-jerking performances from their bodies can opt for a deep-tissue massage, which increases circulation and expedites recovery from general physical wear and tear. The orthopedic massage is an injury-specific session that targets trauma in the muscles, tendons, and ligaments, while its neuromuscular cousin focuses on overall healing and wellness. See detailed descriptions of massage services on James River Massage Therapy's website.
Named Best Chiropractor by Style Weekly, Advanced Wellness Centre’s spine whisperers coax errant discs and uncooperative vertebrae back into proper alignment, fighting poor posture and pain. The first visit includes a comprehensive chiropractic, orthopedic, and neurologic exam and a set of x-rays, if necessary, to unveil misshapen spines or inter-rib bunny ears, as well as a detailed muscle analysis. Patients then return for a soothing second session that includes a 60-minute chiropractic massage, when a certified therapist will expertly remove knots from muscles like a master sailor with surprisingly kempt hands. Post-pampering, clients meet with a health care provider to discuss the previous visit’s test results and chart a course of frame-correcting care.