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When Rachel Curtis set up her first boot camp, she was expecting a handful of women to attend. When more than 100 showed up, Rachel knew she was onto something. Along with her husband, Braughn, she designed P31 Fitness, a four-week boot-camp program designed to physically, mentally, and spiritually strengthen women of all shapes and sizes.

105 Witherspoon Street
Trenton,
TX
US

The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.

912 Commerce St. W
Honey Grove,
TX
US

The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.

118 Tiger Lane
Trenton,
TX
US

At Texas Boot Camp, the enemy is predictability. Three days a week, your instructors will throw down a fresh guerilla-ambush worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Over the course of the session, you'll run, jump, lift weights, slam out push-ups and chin-ups, chase chickens, punch slabs of beef, and end with a live-crocodile wrestle. In the heat of your workout, you'll sweat out weakness, fear, and monosodium glutamate while beginning to gain the functional, unsurpassed strength of a body in fluid, powerful motion.

1615 West Louisiana Street
Mc Kinney,
TX
US

Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.

1440 Lake Front Cir.
Mc Kinney,
TX
US

Core Pilates owner Phyllis E. Parker uses her degree in exercise science and traditional Pilates machines to customize each private equipment session to each student's specific skill level. The one-on-one sessions expose neophyte Pilates pupils the limb-lengthening, core-tightening benefits, and more experienced students can benefit from the precision instruction of the experienced personal trainers Following the stretching session, balanced bodies are sent on their way to boldly walk the line between careers and reality TV tryouts.

116 S Tennessee St
McKinney,
TX
US