Founder Linda Taix has one mission: to help clients achieve the ultimate positive change in body, health, and spirit––without half- hearted crunches. Employing a team of certified personal trainers and former military personnel, Linda's civilian-style fitness boot camp was featured on Good Morning America. Linda modeled her six-week boot-camp sessions after a real military boot camp, with an enlistment phase to gauge fitness levels and one- hour classes that blend military exercise drills, resistance training, and plyometrics with cardio activities such as obstacle courses and double-dutch jump-rope contests against local youths.
Cutting out traditional boot-camp yelling and huffing, the team fosters a supportive and motivating environment for students of all skill levels. Furthermore, Extreme employs nutritionist and fourth-degree black belt Jake Nelson to guide clients with diet advice and personal consultations on how best to break a board with a honey-glazed ham.
Among the sprawling grass fields of Rohr Park people jump rope, wrap trees with resistance bands and pull, do pushups, hop over prone partners, and play toss back with a heavy ball. This scenario unfolds during each of Marlon Matanza Licup's one-hour boot camps, which the certified trainer holds mornings and evenings Monday–Friday. His goal is to help people not only lose weight, but also prevent medical problems so they can be healthy and well for the ones who care about them. With his extensive knowledge in fitness, he can customize programs that help clients build endurance and improve strength and agility without resorting to stealing and wearing Samson's hairpiece. For those who require personal attention to reach their goals, Marlon also offers private one-on-one training.
Extreme Fitness Boot Camp guides clients toward trimmer frames with a medley of ACE-certified programming and nutritional guidance. The fitness gurus' personalized approach to all-around health begins with assessments, which isolate muscular imbalances and help trainees plot weight-loss goals. Boot-camp and personal-training sessions then lead trainees through plyometrics, core, and bodyweight exercises, plus special guest appearances by hip-hop- and Zumba-inspired steps. At home, clients further fitness excellence by leveraging recorded measurements, supplemental routines, and dietary tips on how to eat well instead of eating tire irons.
The specialists, nurses, and program managers at Doctor's Weight Clinic prove to clients that losing weight is never too lofty of a goal through the clinic's individually tailored weight-loss programs based on each person's physical health and target weight. After meeting privately with a weight-loss specialist to devise a plan of action, clients embark on the journey to a slimmer silhouette with the help of nutritional supplements, appetite suppressants, and fat-burning injections, which include lipotropic compounds and B vitamins that help stimulate the metabolism. In order to maximize the effectiveness of their plan, clients should follow a well-balanced diet and exercise regularly.
Inside a 1,000-square-foot beachfront studio, D'ames Day Spa's skilled aestheticians soothe clients with hot towels and warm, scented lotions during every beautifying service. Many of the treatments, such as facials and body wraps, use scent-packed, natural ingredients—including herbs, fruits, chocolate, and a distillation of childhood memories—to soften and nourish skin while enveloping the room in calming aromas. Luxe massages, ranging from soothing hot stone to pain-ousting deep tissue, ease taut muscles and diffuse oxygen throughout the body.
LifeTab's masterful massage therapists draw from backgrounds as holistic healers, therapists, and yogis to inform their current practice of healing the body through touch. They use techniques that include hot-stone, sports, and pregnancy massage. Smooth, heated stones settle onto muscles and nerve clusters during hot-stone therapy, melting away stress frozen into the body during that ill-considered stint spent pledging the Polar Bear Club. The therapists' strong hands sweep across skin during purely pampering Swedish massage sessions, and those same hands can unstiffen joints and musculature during sports-style massages. Expectant mothers can safely put their precious health in the hands of the therapists, who can deploy inner-body adjustments to comfort parent and child during the tiniest sort of couples massage.