Rolfing in Bonita

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Achieving a sense of physical and mental wellbeing requires more than a daily soak in the vitamin jacuzzi. Luckily, the staff at The Wellness Lounge takes a multifaceted approach to fostering that inner and outer balance. The holistic health practitioners work together to provide nonsurgical, medication-free alternatives to traditional medical procedures, all with the intent of helping their clients live healthier, more fulfilling lives.

Those alternatives can take any number of forms. Chiropractic adjustments, for instance, might help restore function throughout the body, while massages can incorporate a variety of specialized modalities to address each recipient's particular concerns. Traditional acupuncture treatments combine with therapies such as moxibustion or cupping to address ailments and promote healing. The clinic moves beyond the purely clinical, too, hosting therapeutic yoga classes that emphasize mind-body connections. And, delivering on the "lounge" half of its name, the center also offers such relaxing touches as an on-site tea room and extremely polite massage chairs.

8898 Clairemont Mesa Blvd.
San Diego,
CA
US

Gary Mock alleviates pain with massages and rolfing. He offers deep-tissue massages as well as the Unwinder, a massage designed for those that spend a lot of time at their computers. Alternatively, rolfing is a holistic approach to treating pain that takes the body’s relationship to gravity into account when manipulating its soft tissue. Gary uses rolfing to ease clients' chronic pain, increase their ranges of motion, and help their bodies gain resilience.

2911 State Street
Carlsbad,
CA
US

Reservations/Appointments: Required

Handicap Accessible: Yes

Parking: Parking lot

2261 Cosmos Court
Carlsbad,
CA
US

Synergy Wellness & Rejuvenation Spa's founder?Dr. Steve Nelson, who was featured in Suzanne Somers's lifestyle-and-wellness book, Breakthrough?boosts clients' confidence with weight-loss and appearance-enhancing services that rely heavily on technology. He uses such equipment as the noninvasive i-Lipo laser to rupture fat cells' membranes and cause them to shrink, and the Asyra bio-energetic testing device to determine allergy sensitivity and hormonal profiles.

74133 El Paseo
Palm Desert,
CA
US