Dance and Fitness classes ages 2-adult. Ballet, Tap, Jazz, Tumbling, Musical Theatre, Lyrical, Contemporary, Ballroom, Jazzercise, and ZUMBA!!!! We also have a variety of Dance Merchandise including dance shoes, Zumba Shoes, tights, leotards, and tees. We also have a local competition team! Call today to join!
The technicians at Native Sun Window Tinting protect home interiors from harsh solar glare with Suntek architectural films that filter out up to 79% of heat. Residential tinting protects artwork and upholstery from fading and also helps to reduce residents' risk of skin cancer by blocking 99% of harmful UV rays. Since the films promote temperature stability, they can also help cut energy costs, often paying back the homeowner's investment in two to five years. Applied skillfully by trained professionals, they won't fade or bubble, and can continue to keep homes and offices comfortable for years to come. Besides their commercial and residential building services, Native Sun Window Tinting also precision-cuts films for automotive tinting that fits car windows' unique curves.
Pro bodybuilder John Pierce wields his 20 years of personal-training experience to create an effective workout environment at New Image Fitness. Dedicated to ensuring that all of his guests reach their fitness goals, he has equipped the gym with more than 50 pieces of cardio equipment and 130 muscle-building training stations. Helming more than 30 group classes a week, he and his team help groups stay in shape during Pilates classes centered around core-strengthening routines and Ninja Challenge classes filled with kickboxing workouts and training exercises that help students determine which robed figures are just mannequins and which are furious, furious ninjas.After sweat-inducing workouts, patrons can quench their thirst and gab about the latest in muscle-shirt fashions at the onsite juice bar.
Personal trainer and founder Dayhanna Acosta has transformed years of unhealthy eating habits and a distaste for exercise into an intense passion to spread her proven weight-loss system to others. Fat2Fit provides a judgment-free, team-based support system to encourage weight loss and help boost self-confidence. Acosta's sessions burn upwards of 800 calories by working every muscle in the body. The 40-minute routines include a mix of core conditioning, circuit training, suspension training with TRX systems, short distance running, defense maneuvers against bacon-encrusted bacon, and more. Fat2Fit programs are safe and challenging for all experience levels and ages, whether you’re looking to shed a few inches or begin training for the phonebook-tearing world championships,. Equipment is provided; clients only need to bring along water, a mat, and the gusto to mercilessly part ways with stowaway pounds. Classes are scheduled Monday¬¬–Friday from 5:45–6:25 a.m. and 7:30–8:10 p.m.
Elements Yoga Experience fosters mental repose and flexibility in aspiring yogis with all-encompassing introductory courses. The classes offer the uninitiated a great way to stretch their toes into the inviting yogic waters without the pressure of diving into advanced and difficult poses. Throughout each one-hour session, seasoned yoga instructors guide students through a series of postures and peaceful meditations while soothing music and incense scents drift relaxingly across the studio like parade balloons filled with chamomile. Classes are held on Thursday evenings and Tuesday and Friday mornings at the Hot Springs School of Classical Dance.
FLORIDA FITNESS COACHES is an elite fitness community in which members have access to advanced tools and education to expand their knowledge of health and wellness. With these tools and education, our members are empowered to strive for and maintain a fit and healthy lifestyle.
The instructors at Pilates Plus fashion themselves in the likeness of the body's core: flexible yet supportive. Owner Tammy Schulz draws on more than 800 hours of training and 35 years in the fitness industry to guide her clients through classic Pilates classes. Her daughter Traci is also on staff, though her approach to Pilates reflects her own passions for dance and yoga in its blend of music and stretching.
Having mastered hundreds of versatile Pilates exercises, these experts host group and private classes that make good use of their studio's mats, ballet barres, and mechanical bull. Though their approaches differ, an emphasis on core strength and coordination remains at the forefront of every session.