In 1987, indoor climbing was as unpopular in the Seattle area as breeding labradoodles. But Vertical World––a pioneer indoor climbing gym––introduced the city to the up-and-coming sport of rock climbing in a controlled environment. Since its inception, the gym has expanded to three other locations in Everett, Tacoma, and Redmond, the latter hosting eastside climbers for more than 20 years.
A team of experienced route creators challenges climbers with more than 200 bouldering, lead, or top-rope routes in a wide variety of difficulty levels. The gym hosts competitive youth teams that have gone on to national or world tournaments. The gym's staff of climbers and guides also leads outdoor excursions that build confidence and teach novices how to identify a rock wall in the wild.
Despite its wintery moniker, Kent Valley Ice Centre doesn’t just thrive in the colder months. The public ice skating site and home of the Kent Valley Hockey Association also teems with warm-weather activities, housing miniature golf and batting cages on its sprawling facilities. In addition, the family-friendly sports emporium invites guests to a full-service cafe and bar and a pro shop where visitors can purchase hockey equipment, ice skating gear.
The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.
A gypsy rides through the crowd while standing upon two horses. Behind him follow more members of his troupe, who do back flips off their steeds and then regale spectators with fire breathing and juggling. Performed by the seventh-generation acrobats of Cavallo Equestrian Arts, this spectacle—called Ma'Ceo—often draws standing-room-only crowds every day during the Washington Midsummer Renaissance Faire. It's these kinds of glimpses into the Elizabethan era that fulfill the mission of bringing renaissance Europe to life. Turning the Kelley Farm into the Village of Merriwick, entertainers of all types, from courtiers to peasants, engage fairgoers with a range of acts. Flanked by her entourage, Queen Elizabeth travels through the streets, perhaps on her way to watch the jousters compete for her phone number, or perhaps to watch sprightly performers such as the Celtic fiddlers or the commedia troupe. Merchants peddle wares to passersby, talking up goods such as hand-forged weapons and armor, hand-tooled leather goods, and roasted turkey legs. Camel rides and bubble-filled buckets cater to kids, and adults can duck into two alehouses where quick-witted wenches pour draft microbrews and ciders. For guests who want to spend the whole weekend immersed in the renaissance festivities, organizers reserve a section of the grounds for tent and RV camping.
Rebecca Duty, Tahoma Athletic Club's gym designer, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in TechnoGym cardio equipment—including treadmills, elliptical machines, bikes, and steppers—then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan.
In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.
Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
A comprehensive guide to attractions and things to do.