With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
The fun, active group classes at Drew LeBlanc's Elite Fitness boost health and vigor under the guidance of friendly, professional trainers. Cardio workouts, such as calorie-crushing dance-based Zumba, maximize heart and lung efficiency, while the brawn-boosting Bodypump class turns everyday muscles into washboards, six-packs, and other useful household items. Diligent exercisers can fight the battle of the bulge with a weight-loss boot camp or learn to protect their neighborhoods from gangs of delinquent punching bags with kickboxing lessons. The modern fitness center also houses private shower facilities for postworkout de-salting.
Red River CrossFit’s certified coaches train clients of all fitness levels in dynamic, comprehensive boot camps. Two to three weekly multifaceted workouts increase cardiovascular health, coordination, and core strength while expelling freeloading sweat beads and abrasive, confrontational calories who shout insults at well-meaning mail carriers. The boot camps use proven conditioning concepts and keep the intensity high as pupils work toward physique refinement. Each scalable, group-based session challenges health-seekers with a new workout, so you’ll never fall into a boring, ineffective routine, like regular teeth brushing.