Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
Attracting the ringside cheers of NBC's Today show, as well as the 2011, 2012, and 2013 CityVoter title of Best Gym in Boston, The Ring Boxing Club's boxers eschew the monotony of standard fitness routines in favor of the strategy and concentration of boxing. These accomplished boxing coaches—of them, a Golden Gloves winner, a former U.S. Army Green Beret, and an incredibly dynamic former Super Middleweight once ranked sixth in the world—tutor students of all ages and fitness levels through what the Boston Herald describes as an "all encompassing workout that improves fitness and coordination and builds strength." They motivate clients to embrace the confidence that blossoms in the ring as they elegantly dance with an opponent or punching bag, engraining hooks and uppercuts into muscle memory. Amid the gym's boxing memorabilia and posters, they teach more than 60 classes a week, leading a 12-round boxing workout that marries a professional boxer's workout with a montage of fitness drills. They also teach the pugilist's basic footwork, punches, and blocks, which they streamline with strength training, theory, and proper form.
The Histrionic Academy follows the enduring footprints of America's first steps, bringing to life the iconic men, women, and events that helped forge the United States into existence during the Revolutionary era. Throughout the extended, 90-minute Tour the Freedom Trail walking tour, groups weave across the first 1.2 miles of Boston's Freedom Trail behind the proverbial torches held by guides dressed in colonial garb. Up to 16 of the city's historical landmarks along the tour's route act as links to the past, enabling tour takers to see the actual locations where Paul Revere famously hung out and memorized the horse alphabet.
In addition to Freedom Trail adventures, The Histrionic Academy also swings open its vault of knowledge during school field trips and a variety of other tours. The Plymouth Night tour raises hairs by shuffling visitors through haunted locales beneath the eerie glow of the moon while hunting for ghosts and ghouls in their paranormal hangouts, learning about the dark shadows cast by the city on a hill and the proper safety gear needed for attempting to climb to the moral high ground. The Salem's 1692 tour relives the hysteria of witch hunts by sailing through city streets atop gas-powered brooms.
Gray-hulled naval ships sit stoically by weathered docks, as sailboats and yachts dart to and fro in graceful traffic. The tide ebbs and flows around islands, piers, and against harbor walls under the Boston skyline. Hestia Cruises' four ships glide among this nautical throng, carving wakes across the busy waters on seasonal cruises in the morning, afternoon, at sunset, or under the light of the moon. As the classic 1948 motor yacht Full Moon rumbles through the water, on-board tour guides divulge facts about harbor history and point out ideal landmarks to photograph. The ship's open decks host passengers for sightseeing tours, and its staff also guides morning cruises with massage services or yoga classes, evening voyages with wine and whiskey tastings, and photo-shoot cruises.
Captains also ferry visitors past harbor sights on an EPA-acclaimed private catamaran or the 32-foot Catalina sailboat Hestia, where passengers can help pull lines, unfurl the main sail, and make a mix-tape of sea shanties. They also pilot a rigid inflatable boat—built to Navy Seal specifications—for adventures to far ends of the harbor at speeds of up to 40 miles per hour. The speedy craft lies low to the water, letting passengers feel the harbor's salty spray while hunched securely on saddle-style jockey seats.
First etched into the New England countryside in 1896 by Frederick Law Olmsted—an early American architect who also co-designed New York City’s Central Park— William J. Devine Golf Course meanders across 5,961 yards of relatively open greenery. With each fairway-splitting drive or dead-eye putt, golfers can claim their place in the annals of golf history, as these ancient links served as a training ground to golf legend Bobby Jones, the site of a clinic conducted by Tiger Woods, and the grassy haunt that hosted the first-ever golf-cart-jousting tournament. A stately stone bridge runs beside the back of the seventh hole—the course’s most difficult—awaiting players after they attempt to fly approaches around a right-side water hazard and putt their way across a large two-tiered green. With four tee options, the public course caters to golfers of all stripes, from greenhorns to those who can manipulate ball flight with their minds. Course at a Glance: * Designed by Frederick Law Olmsted * 18-hole, par 70 course * Length of 5,961 yards from the farthest tees * Course rating of 69.8 from the farthest tees * Slope rating of 127 from the farthest tees * Four tee options * Link to scorecard