Exercise has quickly become America’s fastest-growing industry with more than 67,000 new inventions every five minutes. With growth that rapid, a large number of ill-conceived fitness devices have hit the market that may cause muscle soreness, dry mouth, the bends, and pig nose. To avoid these ailments, go to a reputable fitness center that has top-notch equipment and trainers. Go to a place like Beacon Hill Athletic Clubs.
With a roster of female-only classes, Women?s Fitness of Boston aims to create an unintimidating environment for women to reach personal fitness goals. Group fitness classes such as salsa-inspired Zumba and Tae Box Flex?a kickboxing class that blends tae kwon do with traditional boxing moves?help ladies sculpt muscles and?when taken as part of a complete regimen?help them win full-contact dance-offs. Along with classes, club members can take advantage of weight-loss programs and personal training, as well as the two tanning booths, which help further beautify newly buff bods.
TPS was voted "One of America's 20 Best Gyms" twice by Men's Health magazine. Ladies, don't worry, our client base is over 50% female. We offer a wide variety of FREE Group X classes with your membership including Yoga, Pilates, Kettlebell classes, Boxing, Muay Thai and much more. Come in and try us out.
Getting into shape got a whole lot trendier when the Sports Club/LA came to Boston. The massive space has everything a fitness buff could want or need – and then some. With over 110,000 square feet of space, the full-service gym offers cardio programs, group exercise plans, cycling studios, yoga classes, a Pilates studio, basketball courts, free weights, squash courts, treadmills and stair climbers. Professional Boston sports players and visiting team athletes are often spotted working out here before venturing over to the adjacent spa for a massage; or kicking back at the on-site restaurant, blu, for a great view of Downtown Crossing.
Before becoming owner and head trainer at Sityodtong Muay Thai Academy, Mark DellaGrotte spent a decade in Thailand, training under muay thai guru Kru Yodtong and competing in high-profile bouts. His experience transformed him into a formidable muay thai kickboxer, earning him spots on several TV shows including Spike TV's The Ultimate Fighter and UFC Countdown. However, it also made him an expert ambassador for Thai-style boxing. Today, Mark and his team of instructors foster fight-ready fitness with classes in muay thai, Brazilian jujitsu, mixed martial arts, and boxing.
Fists fly amid a regulation sized boxing ring as the stern commands of an on looking coach keep the fighters in check. Though there may be gravel in his voice, each demand is intended to motivate students of all levels as they hone their boxing skills during small group boxing sessions at Peter Welch's Gym. And leading the pack of coaches who "… will motivate you, but never intimidate you," as told to the Boston Common by Melinda Sarkis—is the owner himself, Peter Welch, a Golden Gloves champion and fighting coach for UFC fighters Kenny Florian and Brock Lesnar. With decades of "old school" boxing experience tucked into his belt, Peter has developed a hands-on boxing program that teaches novice fighters using the same workout as professionals, while instilling confidence through effective conditioning and coaching.
His namesake gym recently moved to a new location that boasts a free weight area, flat screen TVs, and spacious locker rooms. The gym's week-long schedule is open to all including men and women of any age, and has even had visitors such as Anthony Bourdain.