If their rippling muscles and lean torsos are any indication, the personal trainers at Back Bay Fitness practically live in the gym. Even so, they appreciate that not all of their students share the same enthusiasm for barbells and medicine balls. That?s why they?ve devised a holistic approach to fitness that starts in the gym, but extends to all aspects of life. When they aren?t pushing students past the brink of exhaustion in Back Bay Sweat, Lengthen and Strengthen, and Kettle Kamp classes, they offer nutritional guidance to help maximize the results of each workout. They also take the time to get to know each of their clients by name, which helps them build meaningful relationships without having to steal glances at each student?s monogrammed sweat rag.
Next Level Fitness has four studio locations throughout the Boston area, but those aren't the only places its trainers do their work. The trainers also travel, showing up at clients' homes, offices, and gyms with equipment and exercise regimens ready. Whether clients are participating in a summer boot camp or a corporate fitness workshop, they can be sure that trainers are leading them in a workout that's appropriate for the group's fitness level.
Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.
The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.
For years, Life in Synergy founder Helena Collins was frustrated with her body. Despite vigorously working out and dieting, she wasn't seeing results. But she knew there had to be a way to achieve the figure she wanted while still eating the foods she loved and actually enjoying her workouts. So she set out to find a solution. After more than 30 years of research, she now lives by the motto "Work smarter, not harder," and has developed a fitness method that motivates her clients to make long-term changes through custom nutrition plans, exercise, and life-coaching sessions.
Along with her team of certified trainers, Collins first meets with each client to assess their goals, which might include losing pounds or finally being able to bench-press their older brother. The staff then develops a customized nutrition plan that eschews fad diets and starvation, as well as a fitness plan that hones in on specific problem areas such as the thighs, love handles, and belly. During Life in Synergy's signature Synergistics Fitness Method classes, clients work toward those same goals in a group setting, using exercise bands and medicine balls for low-impact moves that don't damage joints. The metabolism-boosting workouts also emphasize stretching and strengthening weak muscles to correct any imbalances in the body. The trainers further hone in on problem areas during classes including Butts and Guts, Lean Legs, and Abs and Arms.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
This women-only local chain of fitness centers is beyond popular, if the numbers mean anything: 15,000 members, 500-plus employees, and four locations (plus two non-profit fitness centers). Over 30 years, clearly Healthworks Fitness Center has figured out what women want in the fitness world. The Back Bay location in Copley Square is steps from the nearby subway station, making it convenient for those coming to work in the area, as well as residents of the Back Bay and the South End. The formula is easy: offer literally hundreds of group classes each week, a team of personal trainers on tap and provide a spa-like atmosphere in the locker rooms, which are stocked with amenities like hair dryers and towels. A wide variety of equipment, plus services like childcare, nutrition counseling, massage therapy and special events and programs, keep things buzzing all day long.