A certified personal trainer and the owner of Boston’s Bootcamp, Kelsey Raycroft sharpened her competitive spirit as a member of the U.S. synchronized-skating team, later channeling her figure-skating techniques to plan off-the-ice workouts. Her exercise programs have benefited clients from internationally ranked athletes to gym newbies, and at Boston's Bootcamp, she coaches students from all fitness backgrounds.
Boston's Bootcamp classes blend cardio intervals with resistance bands and body-weight moves to keep heart rates humming. From April through autumn, Kelsey leads her one-hour sessions on the greenway for a scenic view of the Boston skyline. Her enthusiasm for the outdoors also fuels training for Mud Run training for Spartan and Tough Mudder races.
After years of working as physical therapists in the Boston area, Joint Ventures co-owners Dan Brownridge and Dave Larson noticed one major aspect missing from in most clinics?a personal relationship between the healer and patient. The duo created Joint Ventures in an effort to bring those strong relationships to their community through advanced integrated healthcare clinics where each patient gets optimal one-on-one time with their physical therapists. At all seven locations, Dan and Dave?s more than 55 practitioners craft detailed treatment plans using the facility's four-lane pools and cardio and weight machines, including therapies ranging from acupuncture to massage, yoga, or personal training. Throughout each patient?s therapy, the team of practitioners keeps their interpersonal skills on point with regular meaningful patient-therapist conversations that end with the pair weaving BFF bracelets from each others? hair.
As natural light streams through the windows, members at Fisique Fitness run on treadmills equipped with their own screens, take to Cybex elliptical machines, and make the rounds on strength-training equipment. In group exercise classes, instructors lead cardio-centric spinning workouts or model mindful breathing during Vinyasa yoga's flow of poses. Dedicated personal trainers take things up a notch, pushing their clients past a plateau or preparing them for the arm-wrestling portion of a corporate job interview. After workouts, members can hit the showers equipped with convenient toiletries or plunk down on one of the lobby’s leather armchairs.
In addition to providing chiropractic treatments and physical-therapy sessions, Fisique Fitness partners with Joint Ventures to offer a menu of spa services that includes massage and acupuncture.
With a roster of female-only classes, Women’s Fitness of Boston aims to create an unintimidating environment for women to reach personal fitness goals. Group fitness classes such as salsa-inspired Zumba and Tae Box Flex—a kickboxing class that blends tae kwon do with traditional boxing moves—help ladies sculpt muscles and—when taken as part of a complete regimen—help them win full-contact dance-offs. Along with classes, club members can take advantage of weight-loss programs and personal training, as well as the two tanning booths, which help further beautify newly buff bods.
To the coaches and instructors at Health Yoga Life, yoga is nothing less than a way of life—one with the power to enrich the mind, body, and spirit through exercise and focused meditation. However, they know that not everyone finds inner peace in the same way. To ensure that all students feel welcome at their airy Beacon Hill studio, they offer various classes that cater to all levels of experience. Beginners can start out in a non-heated Free Style ‘n Flow class before moving on to the Vinyasa Flow poses of a steamy Power 'n Flow session.
Equipment: Resistance band, medicine ball, hurdles, agility ladder, kettlebell
Students should bring: Water, sneakers, comfortable layers of clothing, and gloves
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: Yes
Good for beginners: Yes
Parking: Free street parking
Pro Tip: Action-packed classes start and end on time rain or shine; arrive a few minutes early to check in.