Courtney and Corey Nappa complement each other’s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.
On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids’ playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.
Cofounders Jill Tomich and Peter Lavelle had both been active in the fitness world before they opened Ultimate Bootcamp in 2004. Jill threw her energies into boxing, ballet, yoga, and blogging for a wedding diet-and-fitness website, and Peter, a native Irishman, was a triathlete. In all his pursuits, Peter adhered to the motto "We're not here for a long time?we're here for a good time."
This credo infuses all of the boot-camp programs. Campers from all across the fitness spectrum find accommodation as the workouts meet them close to home. Trainers never push too far, but always challenge. An energetic mix of outdoor-resistance and interval training layers patrons in svelte muscle, builds strength, and burns calories to promote weight loss more effectively than a rice cake's PR agent. Far from the stereotypical idea of a boot camp, encouragement and support roll in from instructors who foster cooperation and camaraderie between fellow boot campers.
Exercise has quickly become America’s fastest-growing industry with more than 67,000 new inventions every five minutes. With growth that rapid, a large number of ill-conceived fitness devices have hit the market that may cause muscle soreness, dry mouth, the bends, and pig nose. To avoid these ailments, go to a reputable fitness center that has top-notch equipment and trainers. Go to a place like Beacon Hill Athletic Clubs.
Energy Center Nutrition & Weight Loss's friendly band of registered dietitians craft personalized health regimens calibrated to help individuals reach pound-shedding goals. Each six-week weight-loss plan combines procedure with product to push lifestyle changers in the right direction. Grab a helping hand with weight-loss aids, including heaping caches of vitamins, a protein-enriched smoothie mix, and a pair of voice-activated double-dutch jump ropes, or consult a copy of Weight Loss Race, an interactive guide devised by Energy Center's wellness wizards. Programs stay on track thanks to six check-in appointments with an Energy Center dietitian.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
A US Marine veteran, Dr. Ilan Amar traded in the blue uniform for a white lab coat to helm A Touch of Health Chiropractic Wellness Center. Today, the doctor calls on a healthy balance of Eastern and Western treatment techniques to helps clients of all ages overcome chronic and injury-related pain. This blend of approaches allows his treatments to be supremely personalized. Neck and back pain might be corrected with a gentle adjustment, while slipped discs and pinched nerves call for a session or two on the spinal-decompression table. Other issues may require alternative techniques such as Reiki therapy and chakra work, which focus on balancing the body’s internal energies to promote self-healing. Dr. Amar couples these treatments with nutritional guidance and advice for improving each patient's overall lifestyle, such as adding exercise to their daily routine or switching out their vampire coffin for a standard mattress.