At Fit Lifestyle Studios and Move Fitness, dedicated instructors impart knowledge during spinning, Pilates, dance, and other group fitness classes to shed pounds and improve cardiovascular health. During spinning classes, a small class size of no more than 18 students ensures individual attention from the instructors, who have all received certification from Mad Dogg Athletics. Students of all levels may attend spinning classes with full water bottles in hand, sparing them the trouble of biking to nearby creeks or fire stations. To get the most out of each 45-minute class, students are encouraged to arrive 10 minutes early to meet and greet their stationary steed.
Within King of Swing Golf, aboutGolf simulators recreate the sprawling fairways of 32 different world famous courses, including Pebble Beach and Pine Needles. The simulators also help golfers hone their skills with 10 different practice modes. Additionally, the indoor facility houses a retail shop, and its golf experts can custom-fit clubs.
At Boston Cosmetic and Laser Center, clients can literally change before their own eyes. Here, a staff of professional beauty experts perform services designed to enhance appearances without invasive surgery. Many treatments focus on reversing signs of aging?injections of Botox, for example, relax wrinkle-causing muscles, while Ultherapy tones the face and neck with ultrasound energy and microscopic barbells. Other options, including laser hair removal and VelaShape body-contouring, focus on fine-tuning torsos and limbs.
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Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
At Oceanside Pilates & Yoga Studio, owner Ellen Conti and a crew of enthusiastic instructors help bodies look and feel their best with daily fitness classes. Burnt-orange and creamy-yellow walls surround a dimly lit workout area where students can roll out their mats or hop on a Pilates Reformer. Nearby, a turquoise statue of Buddha keeps watch over students from atop a black dresser, quietly reminding them to retain their inner calm whether working up a sweat or sinking in quicksand.
Classes include Kundalini yoga, which combines intense exercises and breath work, and gentle-flow yoga, which focuses on basic yoga poses, relaxation, and meditation. Based on the ballet barre, barre classes improve range of motion, balance, and flexibility by blending Pilates moves, yoga stretches, and fitness accessories such as weights and thera bands. Oceanside also offers organic spray-tanning services that coat freshly forged muscles in bronze, creating the illusion of a day spent at the beach or on the assembly line of a copper-tubing factory.
Boston Firearms Training Center's instructors train out of a private indoor shooting range, which accommodates handguns and rifles.
Instructors can supply guns; all firearms and ammo are included for the live-fire portions of their classes.
At Boston Firearms Training Center's full-service facility, instructors certified by the Massachusetts State Police who adhere to NRA standards train clients in both private and group classes. They teach pupils?ranging from everyday citizens to aspiring security guards?how to responsibly wield a handgun. Beyond demonstrating proper firearms operations, instructors also train clients in self-defense as well as first aid and CPR.