The Athletic Club, located in a renovated warehouse at 653 Summer, has a variety of weight loss options beyond standard workout machines. Consult with their staff dietician about your unfortunate lard-only diet, and she can guide you towards the in-house restaurant for some healthy alternatives. Da Club (as it's known by clever patrons) offers classes like “Group Kick” (martial arts and boxing), yoga, pilates, cycling classes, and the non-ancient art of “Zumba”— a Latin/Merengue/Reggaeton dance-fitness fusion, or the new millennium’s answer to the 90s sensation of “Cardio Funk”. Lovers of both fitness and dismemberment can partake in a “Legs, Butts and Guts” toning class.
Cofounders Jill Tomich and Peter Lavelle had both been active in the fitness world before they opened Ultimate Bootcamp in 2004. Jill threw her energies into boxing, ballet, yoga, and blogging for a wedding diet-and-fitness website, and Peter, a native Irishman, was a triathlete. In all his pursuits, Peter adhered to the motto "We're not here for a long time?we're here for a good time."
This credo infuses all of the boot-camp programs. Campers from all across the fitness spectrum find accommodation as the workouts meet them close to home. Trainers never push too far, but always challenge. An energetic mix of outdoor-resistance and interval training layers patrons in svelte muscle, builds strength, and burns calories to promote weight loss more effectively than a rice cake's PR agent. Far from the stereotypical idea of a boot camp, encouragement and support roll in from instructors who foster cooperation and camaraderie between fellow boot campers.
If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
Indulge Salon and Day Spa offers a mélange of spa services within its sprawling and serene confines. Led by owner and movie-makeup artist Stacy Brewer McLarty, a skilled squad of professionals lies in wait to pamper patrons. The 60-minute microdermabrasion facial is a non-invasive yet effective method of getting up close and personal with pores. A trained technician unleashes an exfoliating treatment that collides with stale skin cells, which are shattered and swept away to reveal the ravishing, rosy glow inherent to the human face. Although this simple, nearly painless procedure generally requires no down time, some may experience short-term redness and flaking. Whether prepping for an important event or seeking improved aerodynamic flow during porpoise races, faces can find their heart's desire thanks to microdermabrasion.
B Yoga Center strives to build a vibrant yogic community by training new instructors and leading an eclectic schedule of classes that match students of virtually any fitness or skill level. Although every class emphasizes a level of introspection and self-awareness, they also incorporate varying amounts of physical activity to create balanced workout experiences for the mind as well as the body. Heating ducts and nearby pockets of magma can raise the practice space’s temperatures to as high as 85 degrees for warm Vinyasa sessions, which use seamlessly flowing asana sequences to build strength and flexibility. Yin sessions focus on gently loosening muscles and connective tissues with deep, sustained stretches.
The center’s commitment to yogic lifestyles extends beyond the practice room as well. Thai yoga bodywork sessions combine yoga-inspired poses, acupressure techniques, and meditative conditioning to promote health and a sense of holistic well-being, and the onsite boutique ensures that students can find accessories and apparel in between classes.
The F.I.T.T. Pit's CEO and head fitness coach Andre Thomas leads a team of attentive trainers who help kick-start clients? exercise programs, no matter their age. In the indoor boot camp for adults, instructors lead workouts and show clients how to stick to a nutrition plan and stay focused on their goals. A course tailored to older adults helps participants stay healthy by building muscle mass, which can ease joint pain and increase metabolism.