Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
The staff at Beacon Massage simplifies serenity by offering two types of therapy. The first, relaxation massage, releases tension from tight muscles and fosters a sense of tranquility. In contrast, the rehabilitative clinical therapeutic massage combines a range of techniques, each of which helps to relieve chronic pain or assist those recovering from injury. One such technique, trigger point therapy, helps to break up tense muscles without requiring the client?s flexor tendons to write a cease and desist letter. Regardless of the service performed, the massage therapist aims to increase the odds of prolonged wellness by providing each client with a long-term care plan.
Saldare Body Therapy helps its clients get healthy in a multitude of ways: personal and small group fitness classes, holistic nutrition and health coaching, and various spa services. A legion of fitness instructors inspires exercisers in classes ranging from circuit training and cardio sessions to Zumba to yoga. Lifestyle coaches help their clients achieve their personal goals through regular training and better nutrition, identifying obstacles such as bad habits or living inside a giant Cadbury creme egg. Alternatively, massage therapists can melt away stress and muscle pains with personalized massages and administer skincare and acupuncture treatments.
Elements Massage Brookline fends off unnecessary medical procedures with soothing techniques that trigger the body's natural healing abilities. Clients are paired with therapists who assess their specific aches and health conditions. They then use four levels of pressure and a blend of up to six modalities, such as deep-tissue, Swedish massage, and finger ballet, to create a customized massage. Their soothing kneads combat pain, loosen tight limbs, and disperse oxygen and nutrients throughout the body.
Licensed massage therapist Ahlycea Faye trained at the National Holistic Institute, where she was exposed to more than a dozen modalities ranging from energy work to Swedish strokes to more intensive deep-tissue therapy. Now, drawing on seven years in the field, she eases clients' chronic tension at her own Spa-a-licious massage studio. Clients may also solicit Ahlycea's expertise for more complicated injury therapy, or request a soothing body scrub to rehabilitate the physique.
Massage and Motion is headquartered in Boston, but the staff members don't spend much time around their own home base. Instead, they provide mobile massages. The certified therapists can perform their relaxing handiwork in clients' homes, offices, or mixed-martial-arts battle octagon.