Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
With a stay at The Langham, Boston, you'll be centrally located in Boston, minutes from Boston Massacre Site and Faneuil Hall Marketplace. This 4.5-star hotel is close to Boston Public Garden and TD Garden.
Make yourself at home in one of the 318 air-conditioned rooms featuring minibars and LCD televisions. Satellite television is provided for your entertainment. Bathrooms have makeup/shaving mirrors and designer toiletries. Conveniences include safes and desks, as well as multi-line phones with voice mail.
Rec, Spa, Premium Amenities
Treat yourself with massages and facials. You're sure to appreciate the recreational amenities, including a health club, an indoor pool, and a spa tub. Additional amenities include complimentary wireless Internet access, concierge services, and babysitting/childcare.
Satisfy your appetite at the hotel's restaurant, which serves breakfast, lunch, and brunch, or stay in and take advantage of 24-hour room service. Quench your thirst with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a business center, audiovisual equipment, and currency exchange. Event facilities at this hotel consist of a ballroom, banquet facilities, and a meeting/conference room. Limited parking (subject to charges) is available onsite.
According to Eastern tradition, chi—the body’s internal energy—flows along a web-like network of pathways throughout the body, connecting the brain to organs and tissues and ultimately serving as a key to wellness. For thousands of years, traditional Chinese medicine practitioners have treated everything from stress to infertility through these channels, redirecting energy and unblocking paths with sterile, hair-thin needles in an effort to restore balance and natural healing. At Koru Therapy, Geralyn Kruger and Elizabeth Debari continue this time-tested practice, helping alleviate injuries, high blood pressure, depression, and a slew of other conditions.
Elizabeth and Geralyn aren’t alone in their efforts, either—they’re joined by licensed massage therapists Carrie Stevens and Meg Taylor. These muscle gurus calm bodily tissues with custom massages that react and adapt to each client’s individual concerns. Specializing in pregnancy, myofascial, and Swedish modalities, among others, the duo can effectively eliminate chronic pain and tension or rehabilitate injuries obtained through sports or heated games of footsie.
The Boston Bodyworker has been treating pain and injuries in the Copley Square area for 15 years. Though the clinic's interior decor is warm and inviting, clients won?t find a robe or slippers waiting for them like at other massage centers. What they will find are exceptional clinical massages?ones that have caught the attention of CBS and the Improper Bostonian, who gave the center its Best Massage 2011 award. The massages are so effective because each of the more than a dozen therapists has passed an in-house training program and is required to stay up-to-date on current research.
Along with being members of the American Massage Therapy Association and Associated Bodywork and Massage Professionals, and certified with the National Certification Board for Therapeutic Massage & Bodywork, Drew and his team also volunteer their time and skills to such events and charities as the Multiple Sclerosis Society?s marathon. The Boston Bodyworker is a proud sponsor of the One Run for Boston, a 501c3 charity that raises money for the victims of the marathon bombings. In 2013, it helped raise over $91,000.00 for the One Fund.
Ellen and Mark Comerford started Core de Vie to offer clients creative approaches to fitness that combine strength, flexibility, and cardiovascular exercise. For example, their popular Gyrotonic classes use a Gyrotonic machine, which provides a low-impact workout thanks to a system of pulleys and wheels that would make Archimedes proud. Another specialized piece of equipment, their reformers provide added resistance to muscles during Pilates classes, and other classes take advantage of vibrational plates and a CrossCore pulley system.
Beyond exercises, Core de Vie also helps clients relax with a spa, where massage therapists unravel knotted muscles in candlelit rooms and aestheticians perform facials. After pampering treatments or classes, guests can peruse the boutique?s supply of exercise clothes and skincare products.
Courtney and Corey Nappa complement each other’s skill sets well. Courtney has a wealth of business experience and a passion for beauty, and Corey has years under his belt as a personal trainer and fitness-center manager. They realized that they could combine their skills into an ideal health-club experience, and Ten X Club was born.
On the fitness end of the business, instructors hold group Pilates, yoga, and spin classes. Cardio and weight-lifting rooms feature equipment from manufacturers such as Nautilus and Precor. A kids’ playroom keeps tykes entertained while parents shed sweat. On the other end of the spectrum, the sleekly appointed salon features hair services, mani-pedis, and spray-tanning services in a quiet environment, the air perfumed with the scent of hair products. Here, too, members can send their kids to the playroom while they enjoy grownup relaxation time with beautifying services, adult conversation, and the freedom to eat animal crackers any way they choose.