Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
Established in 1896, William J. Devine Golf Course inspires greens-goers to hone their strokes at one of the oldest public courses in the nation. William J. Devine Golf Course's more than 6,600 yards were designed by Frederick Law Olmsted, the famed architect behind New York’s Central Park and the concept of sea level, and redesigned by the “Michelangelo of golf” Donald Ross. The course has earned a 72.1 course rating, a bent-grass-slope rating of 120, and a “va-va-voom” rating on the gorgeous index. Across nine holes (up to a $29 value), putters maneuver through manicured fairways and precarious sand traps on a golf cart (an $11 value) as they sense the ghostly presence of legends, including Willie Campbell, who became the first head professional at the course; precocious prodigy putter Bobby Jones, who fine-tuned his stroke on the grounds; and George F. Grant, the inventor of the golf tee and organic astroturf, who pioneered minority play at the course.
Headless Indian chiefs. Vengeful witches. Treacherous generals. Though they may seem like figures in a horror novel or modern newspaper, they are all characters featured in Colonial Lantern Tours of Plymouth's intriguing and true-life historical tours. For more than 25 years, the staff of enthusiastic history buffs has traversed the scenic pathways of Plymouth and neighboring Boston, pointing out sites of interest while regaling guests with tales of the region's diverse history—from legendary ghosts to ghoul-inhabited tunnels to educational tales of pilgrim settlers and Native Americans. Tours meander through town squares, down hidden alleyways, and past historic harbors, guided by the light of 17th-century lantern replicas. Docents also offer seasonal Halloween-, Thanksgiving-, and Christmas-themed trips that detail colonial holiday customs, such as topping every tree with a bust of Benedict Arnold. To date, Colonial Lantern's yarns—at once macabre and enlightening—have enthralled numerous reporters from a variety of publications, such as the Los Angeles Times.
Years before Dan and Maria founded DBC City Bike design, the duo resolved to reduce their dependence on gasoline. This resolution led the couple to Europe, where they hopped aboard Dutch bicycles that redefined how they thought about comfort on two-wheeled mounts. When Dan and Maria returned stateside, they began importing and selling these revolutionary rides through their new store, The Dutch Bicycle Company (The DBC). However, the hills, long-distance commutes, and stairs that define many American cities revealed many inconveniences in the unmodified Dutch model, so DBC added City Bike design to its name and they began building their custom Swifts, calibrated to handle the rigors of urban, bike-riding lifestyles. Today, the founding couple and their design staff build these bikes to order, modify existing rides, and provide tune-ups that, like prison-gang relay races, keep chains moving smoothly and swiftly.
South Kingstown is the newest location opening in 2013 of Rock Spot Climbing’s multiple locations, where colorful footholds and route markers sprawl along artificial rocks create diverse climbing surfaces for every major discipline. Dozens of top-rope stations challenge climbers to scale the wall in safety, whether belayed by a human companion or hooked up to an auto-belay unit that reduces the risk of conversation. Meanwhile, others eschew ropes in order to tackle bouldering routes—low-altitude obstacles littered with arches, steep faces, and caves—and lead climbers set their own anchors as they scale the wall. The climbing courses vary for all skill levels, ranging from sheer faces with ample handholds to cliffs for expert climbers and lemmings. Cardio machines let athletes warm up or cool down between climbs, and instructors lead afterschool classes to teach kids the art of competitive climbing.
At The Clubs at Charles River Park, the path to lighter and leaner physiques leads clients through indoor and outdoor training facilities. Those areas—from lap pools to row upon row of cardio and strength equipment—set the stage for individual workout sessions as well as motivational fitness classes focused on functional training.
In these sessions, certified trainers might lead groups through yoga poses or teach boot-campers to swing kettlebells. The trainers also work with clients in one-on-one sessions, and lead aquatic high-intensity interval training sessions in the pool. But whatever the workout, most visits to The Clubs at Charles River Park end in same place: the locker room, where saunas give exercisers and the imaginary Mickey Goldmills who coach them a relaxing reward.