Things to Do in Boston

Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.

Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.

Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.

A plethora of mock-rock climbing challenges populates The Spot Bouldering Gym with 10,000 square feet of vertical obstacles. Rock climbers can spend all day scaling man-made mountains up to 18 feet high, gripping massive boulders made in the image of Hueco, Fontainebleau, and Abraham Lincoln's nose. Other trials include the gravity-fighting 25-foot roped wall, an assortment of muscle-mightying training equipment, and cushy flooring for seamless dismounts. No experience is necessary to tackle the upright obstacles at The Spot; the congenial crew eagerly shares climbing tips and creates encouraging victory pyramids.

After years of blending her own hypoallergenic soaps to accommodate the needs of her daughter's sensitive skin, Pamela Carousso reserved space at her first farmer's market, attracting an immediate and dedicated fan base. Now, more than 15 years later, she still crafts her own handmade soaps and bath products in small batches. After expanding with the help of business partner Steve Carousso, the company now offers natural products such as talc-free mineral eye shadows, as well as stationery and accessories.

A variety of classes are offered at the shop six days a week and two times per day. Students can concoct their own lathering agents, stirring cauldrons of molten fixings and bubbling essential oils over crackling electric fires. Carousso spins thorough instructions and covers safety procedures that help guests avoid being bitten by a Bunsen burner.