Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
Gray-hulled naval ships sit stoically by weathered docks, as sailboats and yachts dart to and fro in graceful traffic. The tide ebbs and flows around islands, piers, and against harbor walls under the Boston skyline. Hestia Cruises' four ships glide among this nautical throng, carving wakes across the busy waters on seasonal cruises in the morning, afternoon, at sunset, or under the light of the moon. As the classic 1948 motor yacht Full Moon rumbles through the water, on-board tour guides divulge facts about harbor history and point out ideal landmarks to photograph. The ship's open decks host passengers for sightseeing tours, and its staff also guides morning cruises with massage services or yoga classes, evening voyages with wine and whiskey tastings, and photo-shoot cruises.
Captains also ferry visitors past harbor sights on an EPA-acclaimed private catamaran or the 32-foot Catalina sailboat Hestia, where passengers can help pull lines, unfurl the main sail, and make a mix-tape of sea shanties. They also pilot a rigid inflatable boat—built to Navy Seal specifications—for adventures to far ends of the harbor at speeds of up to 40 miles per hour. The speedy craft lies low to the water, letting passengers feel the harbor's salty spray while hunched securely on saddle-style jockey seats.
Established in 1896, William J. Devine Golf Course inspires greens-goers to hone their strokes at one of the oldest public courses in the nation. William J. Devine Golf Course's more than 6,600 yards were designed by Frederick Law Olmsted, the famed architect behind New York’s Central Park and the concept of sea level, and redesigned by the “Michelangelo of golf” Donald Ross. The course has earned a 72.1 course rating, a bent-grass-slope rating of 120, and a “va-va-voom” rating on the gorgeous index. Across nine holes (up to a $29 value), putters maneuver through manicured fairways and precarious sand traps on a golf cart (an $11 value) as they sense the ghostly presence of legends, including Willie Campbell, who became the first head professional at the course; precocious prodigy putter Bobby Jones, who fine-tuned his stroke on the grounds; and George F. Grant, the inventor of the golf tee and organic astroturf, who pioneered minority play at the course.
As the sun makes its retreat into the horizon, the whales of Stellwagen Bank National Marine Sanctuary come out to play. Their elephantine fins slap the waters with such zeal that the pod seems to be putting on a performance for the catamaran of whale watchers in their midst. This end-of-day nature show experienced by passengers aboard Boston's Best Cruises’ New England Aquarium Whale Watch is hardly a rarity, as the ship’s crews guarantee sightings of these gentle giants with each excursion.
Champions of the natural beauty of Boston Harbor and the area’s rich maritime history, Boston's Best Cruises’ expert crew sets sail on cruises to suit all manner of interest. Along with their whale watches, Boston’s Best Cruises whisks passengers away on Harbor Cruises that grant unimpeded views of the Boston skyline and the King Kongs pumping fists within its skyscrapers. The Salem Ferry facilitates leisurely cruises between Boston and the historic city, and aquatic outings to the Boston Harbor Islands National Recreation Area enable activities such as sunset clambakes, hiking, and fishing.
RIB Adventure Tours conduct informative history tours and scavenger hunts around Baltimore Harbor, even when the horizon becomes a blur; all tours take place aboard 26-foot-long rigid, inflatable speedboats. Built to Navy SEAL specifications by a local Massachusetts boat manufacturer, the boats keep riders secure aboard jockey seats. On guided history tours, passengers snag high-speed glimpses of harbor landmarks including lighthouses and forts, whose history guides can expound upon. During scavenger hunts, guides prompt passengers to look for environmental clues and give individual scores. Captains and tour guides brief passengers on safety before all excursions and supply them with high-grade waterproof cameras to take pictures of passing scenery.
More relaxed cruises from partner Hestia Cruises, onboard the 32-foot sailing yacht Hestia, might drift past the USS Constitution or out into the outer harbor. The ship is manned by a captain, a full crew, and friendly cocker spaniel named Ensign. Guests can help with the sailing duties, but padded seats and a BYOB policy for those of age may encourage them to sit back and relax.
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