Health & Fitness in Bostonia

Select Local Merchants

At Advanced Vision Care Optometry, Dr. Odish presides over a wide range of high-tech eye-assessing equipment. Digital retinal screening and computerized visual-acuity testing gives the doctor detailed views of ocular goings-on, allowing him to diagnose disease, prescribe lenses, or recommend a good pair of mustachioed disguise glasses.

844 East Washington Avenue
El Cajon,
CA
US

CrossFit is best describe as the fitness program you have been looking for. Whether it is to enhance your sport, get back into shape, lose weight, get stronger or even a place for kids to come learn fitness and have a ton of fun at the same time. CrossFit Pride has one motto....."If You Let It, This Place Will Change You"

1991 Friendship Dr
El Cajon,
CA
US

When Dr. Barry Katzman opened West Coast Eye Care & Med Spa, he envisioned the space as a small practice that would help locals better enjoy the city’s famous sunsets and beaches. With his expertise—he’s participated in hundreds of studies for advanced treatments—the business quickly took on enough customers to sustain seven offices, a staff of a dozen doctors, and its own language, which outsiders describe as Latin spoken in pig Latin. After outfitting eyes with prescriptions and preventive care, staffers can help them navigate an optical boutique stocked with more than 10,000 designer frames by Dior, Bvlgari, and Tom Ford. Regular performances of more advanced surgeries, such as LASIK, cataract laser procedures, and eyelid lifts, made the staff intrigued about similar aesthetic procedures. As a result, they opened a med spa, where they tighten and brighten skin with injections, rejuvenating laser treatments, and even plastic surgery.

450 Fletcher Pkwy
El Cajon,
CA
US

Whether visitors are looking to relax their minds or elevate their heart rates, Mind-Body Holistics offers opportunities that cater to a range of health goals. The center's yoga instructors primarily embrace the Hatha and Vinyasa styles, incorporating breathing exercises into postures as well as meditative techniques along with the deep stretches, twists, and bends. For an even more challenging yoga experience, Mind-Body Holistics offers hot yoga sessions that use non-allergenic, infrared radiant heat panels to create a toasty environment that's still comfortable for all the attendees. Beyond yoga, the instructors also lead Zumba sessions, cardio-intensive sculpting classes, and boot camps. Meanwhile, the massage therapists alleviate aching muscles by using a range of specialized modalities, such as reflexology and hot-stone therapy. Class sizes are kept small so that students receive personal instruction.

205 Claydelle Ave
El Cajon,
CA
US

Jubilee Juices helps bodies push the reset button with its three-, five-, and seven-day juice cleanses, each of which gets built around 100% organic fruits and veggies. Made fresh upon order, the potable potions pack the necessary vitamins and nutrients to increase energy, improve digestion, and give metabolic systems a jump-start. One of the company's signature concoctions–simply called the green drink–is especially proficient at ridding the body of harmful toxins. It also cleanses vital organs, meaning those who consume it no longer need to walk through a car wash with their mouth open to achieve spotless insides.

1321 Broadway
El Cajon,
CA
US

Led by a doctor with two decades’ worth of experience, the staff at El Cajon Family Dental remains at the forefront of dentistry with advanced tools such as digital x-rays and an intraoral camera. Armed with these technologies, they put patients at ease during an array of general and cosmetic treatments, such as Invisalign trays that straighten crooked teeth or porcelain veneers that cover up rock-chewing habits.

2720 Fletcher Pkwy
El Cajon,
CA
US