Health & Fitness in Bostonia

Select Local Merchants

At Advanced Vision Care Optometry, Dr. Odish presides over a wide range of high-tech eye-assessing equipment. Digital retinal screening and computerized visual-acuity testing gives the doctor detailed views of ocular goings-on, allowing him to diagnose disease, prescribe lenses, or recommend a good pair of mustachioed disguise glasses.

844 East Washington Avenue
El Cajon,
CA
US

CrossFit is best describe as the fitness program you have been looking for. Whether it is to enhance your sport, get back into shape, lose weight, get stronger or even a place for kids to come learn fitness and have a ton of fun at the same time. CrossFit Pride has one motto....."If You Let It, This Place Will Change You"

1991 Friendship Dr
El Cajon,
CA
US

When Dr. Barry Katzman opened West Coast Eye Care & Med Spa, he envisioned the space as a small practice that would help locals better enjoy the city’s famous sunsets and beaches. With his expertise—he’s participated in hundreds of studies for advanced treatments—the business quickly took on enough customers to sustain seven offices, a staff of a dozen doctors, and its own language, which outsiders describe as Latin spoken in pig Latin. After outfitting eyes with prescriptions and preventive care, staffers can help them navigate an optical boutique stocked with more than 10,000 designer frames by Dior, Bvlgari, and Tom Ford. Regular performances of more advanced surgeries, such as LASIK, cataract laser procedures, and eyelid lifts, made the staff intrigued about similar aesthetic procedures. As a result, they opened a med spa, where they tighten and brighten skin with injections, rejuvenating laser treatments, and even plastic surgery.

450 Fletcher Pkwy
El Cajon,
CA
US

Whether visitors are looking to relax their minds or elevate their heart rates, Mind-Body Holistics offers opportunities that cater to a range of health goals. The center's yoga instructors primarily embrace the Hatha and Vinyasa styles, incorporating breathing exercises into postures as well as meditative techniques along with the deep stretches, twists, and bends. For an even more challenging yoga experience, Mind-Body Holistics offers hot yoga sessions that use non-allergenic, infrared radiant heat panels to create a toasty environment that's still comfortable for all the attendees. Beyond yoga, the instructors also lead Zumba sessions, cardio-intensive sculpting classes, and boot camps. Meanwhile, the massage therapists alleviate aching muscles by using a range of specialized modalities, such as reflexology and hot-stone therapy. Class sizes are kept small so that students receive personal instruction.

205 Claydelle Ave
El Cajon,
CA
US

While hormones are famous for being the root cause behind most adolescent anguish, at Progressive Health & Wellness, the team focuses on the medical maladies they can cause. Dr. Prakash K. Bhatia, one of the two doctors that helm the clinic, specializes in bio-identical hormone-replacement therapy, which neutralizes symptoms of hormone imbalance from depression to hair loss and weight gain. The staff can also catalyze slimdowns with alternative methods, including recommending diet and exercise regimens and prescribing appetite suppressants. Additionally, they tend to physiques with primary-care appointments, boost patients' energy levels and immune systems with B12 shots, and offer aesthetic treatments such as wrinkle-smoothing Botox injections, laser hair removal, and chemical peels.

161 E Main St, Ste 102
El Cajon,
CA
US

ChiroXchange supports a nervous system of more than 250 nationwide locations, whose varying services and technologies all converge with the end of healing bodies with holistic, drug-free techniques. The chiropractors believe that many of the body’s ailments, from sore backs and headaches to fatigue, are caused by blockages in the nervous system. To reverse these blockages, they nudge spinal discs back into place with gentle, strategic pressure, aligning nerves with the vertebra to free the flow of information and cat photos to and from the brain. The chiropractors at each location emphasize communication with their patients. They field questions, explain the purpose of every adjustment, and work with patients to design programs around their unique wellness goals.

757 Broadway
El Cajon,
CA
US