Health & Fitness in Bostonia

Ten Yoga and Fitness Classes or Unlimited Yoga and Fitness Classes at Mind-Body Holistics (Up to 67% Off)

Mind-Body Holistics

El Cajon

$90 $39

Hatha and Vinyasa yoga for all skill levels, as well as hot yoga, Zumba, and cardio-sculpt classes

$39 for Dental Package with Exam, X-rays, and Cleaning at El Cajon Family Dental ($375 Value)

El Cajon Family Dental

El Cajon

$375 $39

A dentist with 20 years of experience checks oral health with an exam and digital x-rays before cleaning teeth

One or Three Animal Chiropractic Adjustments (Up to 55% Off)

Gilden Family Chiropractic

Multiple Locations

$20 $10

Chiropractors help animals such as dogs stay healthy with gentle adjustments that correct the spine and relieve any pinched nerves

Four or Eight Children’s Dance or Gymnastics Classes at Tumble Wee & Dance (Up to 58% Off)

Tumble Wee & Dance

El Cajon

$45 $19

Dance and gymnastics classes for kids 8 months through 17 years old

6 or 12 MMA, Striking, Jiu-Jitsu, and Strength and Conditioning Classes at Undisputed El Cajon (Up to 88% Off)

Undisputed El Cajon

El Cajon

$120 $19

In a gym replete with boxing ring, heavy bags, and exercise equipment, trainers lead action-packed classes such as jiu-jitsu and MMA

Chiropractic Adjustment or Massage from ChiroValues.com (Up to 87% Off). Four Options Available.

ChiroValues.com

Multiple Locations

$79 $29

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and massage

5 or 10 Zumba Classes at Tone At Home Fitness (Up to 61% Off)

Tone At Home Fitness

Theresa @ Origin Hip Hop Cultural Center

$100 $40

Zumba combines a high-energy cardio workout with Latin music to form a calorie burning experience to shake and shimmy pounds away

5 or 10 Combat Fitness Classes at Aspire Martial Arts (55% Off)

Aspire Martial Arts

Rancho San Diego

$55 $25

Students get in shape and master combat skills at licensed American Taekwondo Association and Xtreme Martial Arts academy

12 or 18 B6 Injections at Doctor's Weight Clinic (Up to 57% Off)

Doctor's Weight Clinic

Multiple Locations

$120 $64

Among many benefits, vitamin B6 can help regulate nerve function, protein breakdown, and blood sugar levels

Chiropractic Exam with One or Three Adjustments and Physiotherapy Treatments at Najor Chiropractic (Up to 86% Off)

Najor Chiropractic

El Cajon

$205 $39.99

Chiropractic exam unearths cause of pain; adjustments and physiotherapy treatments aim to alleviate discomfort

$48 for $110 Toward Four Weeks of Gymnastics Classes — The Tumble Shop

The Tumble Shop

Bostonia

$110 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga, Zumba, or Pilates Classes at East County Wellness Center (Up to 50% Off)

East County Wellness Center

El Cajon

$75 $39

Choose from yoga, Zumba, or Pilates classes to burn calories while having fun

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$39 for One Month of Unlimited Brazilian Jiu Jitsu Classes at Outliers Jiu Jitsu ($125 Value)

Outliers Jiu Jitsu

Santee

$125 $39

Skilled instructors aid students of all skill levels in jiu jitsu self-defense techniques to improve strength, endurance, and confidence

4, 6, or 8 One-Hour Personal-Training Sessions at G.I. Joe Personal Training (Up to 85% Off)

G.I. Joe Personal Training

G I Joe's Personal Training

$240 $39

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Certified trainer with experience in cardio conditioning & bodybuilding leads pupils to weight-loss & muscle-building goals

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Santee

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$65 for $130 Groupon — Seki's Cycles

Seki's Cycles Llc

Santee

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Fit Body Wraps at Hollywood Tans Santee (Up to 61% Off)

Hollywood Tans Santee

Santee

$99 $39

Clients may burn up to 1,400 calories while coddled in a contouring wrap

Six or Ten Kids' Self-Defense Classes or Six or Ten Krav Maga Lessons at American Fortitude (Up to 79% Off)

American Fortitude

Santee

$87 $20

Instructors teach kids vital self-defense skills or instruct adults in hard-hitting techniques of krav maga

10 or 20 Fitness Classes at Regenerative Health and Fitness (Up to 81% Off)

Regenerative Health and Fitness

Santee

$120 $25

Kettlebell, circuit-training, F.I.T. boot-camp, and stability-ball-training classes offered six days per week

18-Hole Round of Golf for Two or Four Including Cart Rental at Steele Canyon Golf Club (Up to 66% Off)

Steele Canyon Golf Club

Jamul

$278 $99

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Championship course designed by legend Gary Player is divvied into a trio of nine-hole courses, each offering unique challenges and views

10 Vitamin B12, Lipoden, or Lipoden Plus Injections at SD Weight Loss Center (Up to 60% Off)

SD Weight Loss Center

Casa de Oro-Mount Helix

$150 $69

B12 boosts metabolism & energy levels, Lipoden assists the body's fat-processing ability, Lipoden Plus include vitamin-B complex supplements

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($179 Value)

CorePower Yoga

Multiple Locations

$179 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

Two or Five Weeks of Unlimited Kickboxing with Gloves and Meal Plan at La Mesa Kickboxing Academy (Up to 86% Off)

La Mesa Kickboxing Academy

La Mesa

$167 $27

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Students punch and kick weighted bags in high-impact kickboxing classes; protective boxing gloves included

One Month of Unlimited Boot-Camp or Fitness Classes for One or Two at All Performance Fitness (Up to 80% Off)

ALL Performance Fitness

Multiple Locations

$169 $49

Outdoor boot camps and small-group fitness classes help clients of all fitness levels lose weight and burn fat

$38 for a Dental Package for New Patient at Cardinal Dental ($400 Value)

Cardinal Dental

La Mesa

$400 $38

Dental team maintains oral health with a comprehensive exam and cleaning; a customized whitening kit lifts stains and yellowing at home

$59 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Kenny Williams DDS (80% Off)

Kenny Williams Dds

La Mesa

$295 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 for $150 Toward Bootcamp Sessions at Workout Warriors Boot Camp

Workout Warriors Bootcamp

La Mesa

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boot Camp Classes at SD Trainer (Up to 91% Off)

SD Trainer

La Mesa

$250 $30

Rigorous boot camp exercises burn calories and build new muscles

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

La Mesa

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

Rounds of 9-Hole Golf with Range Balls for Two or Four at Sun Valley Golf Course (Up to 61% Off)

Sun Valley Golf Course

La Mesa

$46 $18

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Family-owned, nine-hole, par 3 golf course provides an ideal opportunity to learn the game or work on short-game technique

5 or 10 Outdoor Boot Camp Classes or One Month of Unlimited Classes at Gut Check Fitness (Up to 74% Off)

Gut Check Fitness

Multiple Locations

$75 $29

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Outdoor fitness classes that mix running, calisthenic and body weight exercises helmed by world-record-holding endurance athlete Joe Decker

Eight Boot-Camp Classes or Booty Boot-Camp Classes at SWEAT Fitness (Up to 67% Off)

SWEAT Fitness

La Mesa

$80 $39

Trainers are invested in improving their clients' fitness by designing challenging boot-camp workouts

Dental Exam with X-rays, Cleaning, and Optional Teeth-Whitening Kit at Affinity Dental of La Mesa (Up to 87% Off)

Affinity Dental of La Mesa

La Mesa

$304 $39

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Dentists with decades of experience examine oral health; optional teeth-whitening kits help keep smiles bright

Unlimited Classes for 4 Weeks and 4 Private Lessons for One or Two at White Dragon Martial Arts (Up to 74% Off)

White Dragon Martial Arts

Multiple Locations

$169 $49

Martial-arts classes for children, teens, and adults include kung fu, MMA, kickboxing, and grappling

$39 for Five Pilates Classes at Club Pilates San Diego (Up to $85 Value)

Club Pilates San Diego

Multiple Locations

$85 $39

Five sunny studio locations host strengthening Pilates Reformer, sculpting, and stretching classes taught by certified instructors

Dental Exam, Cleaning, and Teeth-Cleaning Treatment at Michels Family Dental (Up to 88% Off)

Michels Family Dental

La Mesa

$304 $35

After an exam to determine the health of the mouth, a hygienist cleans teeth and customizes trays for whitening treatment

One or Three Nonsurgical Face-Lifts or Face-Lift Package at Marie Monet European Skin Care & Spa (Up to 68% Off)

Marie Monet European Skin Care and Spa

La Mesa

$185 $79

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Aesthetician uses the Perfector to administer microcurrents to faces, lifting the skin and muscle to firm, tighten, and oxygenate the skin

8 group sessions for weight loss of Hypnotherapy from Cal Hypnotherapy Center (45% Off)

Cal Hypnotherapy Center

La Mesa

$459 $252

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Weight-Loss Consultation with Body Composition Test for One or Two at Optimal Health and Weight Center (50% Off)

Optimal Health and Weight Center

La Mesa

$50 $25

During one-hour consultations, body composition is examined in order to inform recommendations for meal plans

$59 for a Dental-Exam Package with X-rays from Jessamine Sunglao, DDS, and Nelson Deleon, DDS in La Mesa ($305 Value)

Jessamine Sunglao, DDS, and Nelson Deleon, DDS

La Mesa

$305 $59

Dental exam and x-rays help detect signs of oral cancer and tooth decay; cleaning removes plaque and tartar buildup

3 Months of Unlimited Kids' Martial Arts Classes at Kwai Sun Studio (45% Off)

Kwai Sun Studio

La Mesa

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Package with Adjustments from Greg Ninberg, D.C.at Delta Chiropractic Clinic (Up to 89% Off)

Delta Chiropractic Clinic

Lemon Grove

$265 $29

Chiropractors track down sources of pain and assuage aches in the muscles and bones with adjustments, muscle stimulation, and themotherapy

One- or Two-Month Membership with 10 CrossFit Fundamentals Classes at KMF CrossFit (Up to 80% Off)

KMF CrossFit

Lemon Grove

$250 $49

Fundamentals classes prepare exercisers for one or two months of CrossFit workouts

5K Entry for One, Two, or Four to Color Dash on Saturday, November 15 (Up to 45% Off)

The Color Dash 5k

Rohr Park

$45 $29

Run or walk along a noncompetitive 5K course through bursts of electric colors

12 Boot Camp or CrossFit Classes or One Month of Unlimited CrossFit at So-Cal Martial Arts Center (Up to 76% Off)

So-Cal Martial Arts Center

Bonita

$200 $49

The trainers at this gym want to see you meet your physical potential, setting up challenging workouts for you in several disciplines

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Five Pilates Classes or One Month of Unlimited Classes at Poway Pilates (Up to 59% Off)

Poway Pilates

Poway

$110 $45

Instructors lead athletically paced Reformer sessions for varying skill levels, capping attendance at eight to ensure personalized direction

5 or 10 Small-Group Fitness Classes at Taylor Made Fitness (Up to 70% Off)

Taylor Made Fitness

Poway

$125 $39

In 30-minute sessions, a certified personal trainer leads small groups in exercises that build cardio endurance and tones muscles

One or Three Reiki Massage Sessions at Reiki Oneness (Up to 54% Off)

Reiki Oneness

Multiple Locations

$80 $40

Skilled practitioner places hands over the body's energy meridians to stimulate immune system and unblock energy flow

$899 for a Nonsurgical Hair-Replacement Treatment at Robert R. Reyes For Hair Creating Your Image ($2,000 Value)

Robert R. Reyes For Hair Creating Your Image

Poway

$2,000 $899

At a business that's been in operation for over 30 years, a nonsurgical hair-replacement session kicks off after a thorough consultation

One or Three 90-Minute Synchronicity-Wave Sessions at The Tranquility Center (Up to 76% Off)

The Tranquility Center

Poway

$45 $19

Light and color displays bathe guests in positive chi energy, which attempts to correct energy imbalances in the body

30- or 60-Minute Microdermabrasion Facial with Therapeutic Massage at Better Health & Wellness Center (Up to 53% Off)

Better Health and Wellness Center

Poway

$139 $65

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Microdermabrasion buffs away dead skin to fade the appearance of wrinkles, sun damage, and acne; includes soothing massage to ease tension

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

Multiple Locations

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

One or Three BioBotox Nonsurgical Facelifts at Hollywood Glamour (Up to 76% Off)

Hollywood Glamour

Poway

$195 $49

A BioBotox regimen firms and tightens skin with masks and galvanic currents

5 or 10 B12 Injections at 424 Cosmetic Dermatology (Up to 71% Off)

424 Cosmetic Dermatology

Poway

$100 $29

Injections of nourishing B12 are believed to boost energy and control appetite to give clients a leg up on weight-loss goals

Two or Four Jiu Jitsu Classes or One Unlimited Month of Classes at Gracie South Bay Jiu Jitsu Academy (Up to 56% Off)

Gracie South Bay Jiu Jitsu Academy

National City

$40 $20

Champion instructors teach the grappling martial art of Jiu Jitsu to children and adults, helping instill confidence and focus

10 or 20 Gym Visits and Two Personal Assessments at Being Fit (Up to 87% Off)

Being Fit

North Clairemont

$220 $29

Work out in a gym with Star Trac equipment and skilled personal trainers; members can take classes such as Pilates and cardio kickboxing

$39 for Five Body-Sculpting Classes at Pop Physique (Up to 59% Off)

Pop Physique

North Park

$95 $39

Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

Registration for One to The Color Run San Diego (Up to 30% Off)

The Color Run San Diego

Qualcomm Stadium

$50 $35

At un-timed 5K race, runners wear white at the starting line and cross the finish line doused head-to-toe in different colors

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One, Three, or Six Infrared Body Wraps with Mineral Tightening Boosters at Segue Body Wraps (Up to 71% Off)

Segue Body Wraps

Multiple Locations

$125 $39

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Infrared body wraps work to burn calories & detoxify the body by prompting it to release stored fat & water; new Oceanside location now open

$19.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

West Downtown - San Diego

$117 $19.99

Convenient, portable pen's professional-grade gel erases unsightly stains; redeemable in store or online

$25 for a Take-Home Whitening Kit with Lifetime Refills from Pro Smile Teeth Whitening ($149 Value)

Pro Smile Teeth Whitening

Koll Business Center - West Downtown

$149 $25

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

60-Minute Reiki Treatment at San Diego Reiki (65% Off)

San Diego Reiki

Mission Valley East

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$33 for One In-Studio Private Yoga Session at Freebird Yoga Massage ($75 Value)

Freebird Yoga Massage - Leisure

Old Town

$75 $33

In one-on-one sessions, yoga instructor focuses on improving balance and posture to help beginners get started or recover from injuries

One or Three Formostar Infrared or FIT Body Wraps at Aztec Tan (Up to 84% Off)

Aztec Tan

Rolando

$100 $29

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Body wrap employs infrared energy to help improve the appearance of cellulite, burn calories, and promote detoxification

10, 20, or 30 Yoga Classes at Hale Holistic (Up to 80% Off)

Hale Holistic

San Diego

$120 $35

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Yoga classes in a variety of styles, including Vinyasa and Yoga for Relaxation; classes end with complimentary smoothies in a rooftop garden

10 Yoga Classes or One Month of Unlimited Yoga Classes (Up to 72% Off)

Yoga Tropics

Multiple Locations

$120 $39

Hot-yoga studio conducts various yoga classes, including classic Bikram style, warm Vinyasa, and yoga sculpt

Five or Eight Drop-In Pilates Plus SPX Classes at Core Body Pilates Plus (55% Off)

Core Body Pilates Plus

Carmel Mountain

$100 $45

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Classes designed by Sebastian Lagree sculpt the body and burn fat in a way that is both intense and easy on the joints

10 Drop-in Yoga Classes or One Month of Unlimited Classes at Trinity Yoga & Fitness (Up to 83% Off)

Trinity Yoga & Fitness

San Carlos

$170 $29

Expert instructor with more than 10 years of yoga experience leads students of all levels through fusion-yoga classes

Body Assessment with Corrective Exercise Sessions at San Diego Pain Treatment & Injury Repair (Up to 55% Off)

San Diego Pain Treatment & Injury Repair

San Diego

$300 $149

Staffers identify movement patterns, mobility, posture, and stability and work to correct any imbalances

Ionic-Detox and Reflexology, Hot-Steam Foot-Sauna, or Cascade Lily Package at Cascade Spa (Up to 52% Off)

Cascade Spa

Hillcrest

$72.98 $36

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Spa packages employ hydrating masks, Indian hot-oil scalp massages, as well as other massages, and the scents of lavender and eucalyptus

10 or 20 Martial-Arts Classes with Uniform at Xtreme Starz Academy of Martial Arts (Up to 90% Off)

Xtreme Starz Academy of Martial Arts

San Diego

$149 $19

Extreme karate classes impart practical self-defense training while also working to establish self-confidence and focus

$1,969 for Full ClearCorrect Invisible Braces Treatment at floss ($3,999 Value)

floss

University City

$3,999 $1,969

Invisible braces straighten teeth in 11–18 months

One, Three, or Five Barre, TRX, Aerial Yoga, or Belly Dance Classes at Flip Force San Diego (Up to 60% Off)

Flip Force San Diego

Miramar

$20 $10

Fitness classes in full range of styles from ballet barre workouts to aerial yoga to TRX suspension training

10 or 20 Bootcamp Sessions at BMorFit (75% Off)

BmorFit Fitness Camp

Midway District

$200 $59

Classes incorporate strength and conditioning, speed and agility, TRX, and boot-camp training

One or Two Months of Unlimited Classes and a Uniform at KickForce Martial Arts (90% Off)

KickForce Martial Arts

Miramar

$200 $20

World champion instructors teach groups self-defense techniques in classes that build leadership qualities and self-confidence

$150 for $300 Worth of Personal Training at MoJo's Gymnasium

MoJo's Gymnasium

Miramar

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Stepping into Tower Dentistry is like stepping into the house of a neighbor?a neighbor who?s really into the Middle Ages. One of the sunny, yellow walls in the reception area gives way to the stone exterior of a castle, where children climb through a kid-size archway to enter their own play space. Overhead, a flat-screen TV entertains parents as they shift focus between the screen and their progeny, sipping coffee or juice on the plush cushions of the sofa. Nearby, a vibrant blue-and-orange flower painting crowns the fireplace, complementing the blue backlighting of the rotunda-like ceiling and the dark-wood cabinets.

If you can bring yourself to leave the cozy comfort of the foyer, you'll find that the rest of the office is just as calming. Satellite TV or music await in treatment rooms, where dentists Adam Raschke, Paul Pierce, Paul Velton, and Frank Duran would love to hear the nicknames you've chosen for each of the fish in their 1,000-gallon aquarium. The caring team maintains its patient-centered philosophy with timesaving, state-of-the-art dental technology. They use a CEREC software system to design and fabricate ceramic restorations in about an hour, and offer mini dental implants that stabilize ill-fitting dentures in a single visit.

2397 Fletcher Pkwy
El Cajon,
CA
US

The snap of gloved fists against swinging punching bags echoes off the walls of Undisputed Fitness & Training as boxers of all levels train, fight, or spar in an oversized cage. While activity sometimes centers on the cage, expert, passionate trainers also lead intense programs such as muay-thai boxing and mixed-martial-arts training on a new indoor field-turfed combat conditioning area. Fitness gurus can also meander to the new addition of the outdoor weight room, pumping iron in the afternoon sun or the light of a never-ending eclipse. Undisputed Fitness & Training also hosts group classes and personal training sessions that accommodate all levels of experience.

1154 E Main St
El Cajon,
CA
US

Equipment: TRX, kettlebells, free weights, heavy bags, grappling mats, MMA cage, mitts
Students Should Bring: Comfortable workout clothes
Average Class Length: 60 minutes
Number of Staff: 5–10 people
Class Location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

1611 N Magnolia Ave
El Cajon,
CA
US

At Advanced Vision Care Optometry, Dr. Odish presides over a wide range of high-tech eye-assessing equipment. Digital retinal screening and computerized visual-acuity testing gives the doctor detailed views of ocular goings-on, allowing him to diagnose disease, prescribe lenses, or recommend a good pair of mustachioed disguise glasses.

844 East Washington Avenue
El Cajon,
CA
US

Helmed by an award-winning performer and experienced instructor, Sabrina Bellydancer imparts bountiful body waves and seductive shimmitude to movers of all skill levels. Whether you wish to burn calories, tastefully flutter a tummy flag tattoo, or sensually dodge paintballs, the weekly beginner classes work to tame lower halves Monday through Wednesday. Aspirant belly-dance junkies can get their fix learning classic movements such as hip circles, figure eights, undulations, and shimmies. On Monday evenings, mixed-level classes combine levels one, two, and three for instruction that tailors its intensity to each participant’s appropriate skill level and favorite meteorologist. Non-noisy hip scarves are permitted, and dancers can feel free to don dance shoes or proudly brandish naked feet.

1835 East Main Street
El Cajon,
CA
US

CrossFit is best describe as the fitness program you have been looking for. Whether it is to enhance your sport, get back into shape, lose weight, get stronger or even a place for kids to come learn fitness and have a ton of fun at the same time. CrossFit Pride has one motto....."If You Let It, This Place Will Change You"

1991 Friendship Dr
El Cajon,
CA
US