Yacht Sylvia is a 56-foot, 35-ton staysail ketch designed in New Zealand by naval architect John Alden. Launched in 1973, the yacht has circumnavigated the globe on multiple occasions, survived hurricanes, and now ferries passengers and students to remote destinations. The below-deck interior features a maritime museum with artifacts from around the world displayed on the bulkhead and countertops. Sailing lessons range from two-hour tours and explanations of basic sailing techniques to three-week immersive trips abroad during which participants learn as they perform crew duties. In addition, Yacht Sylvia Sailing can host charters for up to six to international destinations including the Channel Islands and the Sea of Cortez.
Named one of Sunset magazine's Top 10 Western Gardens, The Water Conservation Garden promotes wise fluid use through educational exhibits and instructive programs. Nearly 5 acres of beautifully themed flower beds, vegetable plots, and native plant patches showcase ways to enhance the landscape and make the most of your yard without slurping the world's aquifers through a sprinkler-sized straw.
Pumpkin Stations turn pumpkin shopping and family-park excursions into a one-stop trip. Each of the five Pumpkin Station locations houses a variety of family-fun activities, from giant slides and mini-trains to sky fighter rides and carousels. Mission Valley, for instance, enables visitors to get their sea legs with an on-site boat ride, while the El Cajon game zones gives them a place to rest in between activities. No matter the location, families, friends, and groups can stroll through a pumpkin patch to seek out a large, plump gourd to take home and carve into a jack-o-lantern.
Equipment: TRX, kettlebells, free weights, heavy bags, grappling mats, MMA cage, mitts
Students Should Bring: Comfortable workout clothes
Average Class Length: 60 minutes
Number of Staff: 5?10 people
Class Location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
From two outposts on the shores of Mission Bay, Adventure Water Sports launches vessels and seafaring classes to introduce customers to the joy of cutting through veils of spray and sunshine. Both launching points are near the bay's full-speed zone, so captains hoping to tote skiers behindpowerboats or do donuts on a scuba diver?s lawn in waverunners don't waste valuable time idling through the no-wake zone. Kayaks, pedal boats, and paddleboards cut across the steel-blue mirror of the no-wake zone, an ideal stretch for learning and exploring.
Instructors from Adventure Water Sports impart nautical wisdom to youngsters in summer youth classes that focus on anything from waterskiing and wakeboarding to riding aqua cycles. The waterfront retailers also rent out single and tandem terrestrial bicycles for those looking to cruise the Mission Beach boardwalk or simply explain the motorcycle noises they are making with their mouths.