Inspired by her West Indian heritage, Adina has updated Jamaican dancehall moves to create high-energy fitness classes. She leads the entertaining aerobic dance classes while teaching her guests about the dance culture of Jamaica.
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If Move Fitness and Dance's dancers aren't a blur of motion across the dance floor, something's not right. Here, instructors motivate folks to build lean muscles, improve their flexibility, and lose weight through energetic dance classes. The team specializes in Zumba sessions that blend cardio workouts with Latin music; Booty Barre classes that mash up Pilates, yoga, and ballet techniques; and yoga classes that strengthen bodies and minds with a series of poses.
At Red Carpet Boot Camps’ fitness center, trainers motivate others toward fitness through classes such as spin, yoga, and Reformer Pilates. When not in the gym, trainers lead their charges outside for 60-minute boot-camp sessions that combine everything from their classes, as well as resistance, cardio, and calisthenics. Understanding that pushing muscles to their limits is only part of the equation, Red Carpet also offers nutrition coaching.
The year 1986 was a health- and fitness-focused one. Mike Tyson became the youngest heavyweight boxing champion in history, smoking was banned on all forms of public transportation, and Being-Fit opened its doors. The gym sought to supply its members with everything they needed to reach their personal fitness goals. Though its equipment has been overhauled, Being-Fit’s mission hasn't changed in the intervening two decades.
Today, the gym's trainers host more than 30 varieties of group fitness classes, including yoga, Pilates, kickboxing, and Zumba. When not in class, students can take advantage of the cardio theater, where favorite shows and video clips of kittens wiping out on treadmills play constantly as people jog in place. Additionally, the gym’s personal trainers construct individualized workouts during one-on-one sessions, equipping members with repeatable exercises crafted to address personal fitness goals.
Jaylin Allen may be a certified member of the National Academy of Sports Medicine and a personal trainer with 12 years of experience, but the last thing she wants is for her resumé to intimidate clients. She and her trainers strive to make their small-group Bootique Fitness camps fun and friendly, fostering a team spirit while tailoring exercises to the fitness level of each individual. To maximize results, they avoid boring, repetitive exercise, which has a tendency to strain joints and turn the mind into crusty oatmeal. Instead, they revise their regimen daily, blending functional movement training into calisthenics and body-weight resistance exercises.