Though Fusion Hot Yoga's philosophy emphasizes the release of the ego, it's hard not to feel special in Fusion’s heated studio. The instructors—each of whom brings a different teaching style to classes—dole out personalized tips during Hatha and power Vinyasa sessions. They also remain after class, answering students’ questions while they extinguish the coals within the walls. By helping every visitor to discover the mental and physical benefits of hot yoga, the staff recalls their own journeys from such backgrounds as competitive gymnastics and service in the Navy Reserve.
In addition to the quality of its teachers, the studio's setting also probably contributed to its ranking on KING5’s Best of Western Washington list, where it was voted second of 96 nominees for the area's Best Yoga Studio. The space's antibacterial, Tatami-textured floor cushions feet to counteract slipping, and dressing rooms with showers permit guests to rinse off after lessons. At the onsite boutique, shoppers can purchase mats, healthy refreshments, and baking thermometers that tell them when their partner is ready to cool.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers in cycling sessions. In a diverse lineup of group sessions, patrons strengthen cores with Pilates, bolster flexibility during yoga, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
At the Gold's Gym Northwest locations, instructors lead water-aerobics sessions within 25-yard salt-purified pools before cooling off in spacious hot tubs. The gyms also boast innovative cardio cinema theaters, where popular films and concession-stand advertisements flicker across massive flat screens as guests peddle away on treadmills and elliptical machines. After lively rounds of racquetball, members can unwind in steam rooms and saunas or sip on replenishing smoothies at the juice bar. During the week, the gyms keep round-the-clock hours.
During a stretch of economic hardship, Brad and Lisa Havens decided to trade in their worry for a tandem bicycle, on which they rode to wineries, outdoor concerts, famers markets, and art festivals over the stretch of nearly 1,800 miles. On this mobile sojourn, the Havens eventually pedaled their way to the idea for Tandem Dinner and Wine Bar.
In the comfy eatery, a constantly changing selection of local Northwest wines complements Brad?s contemporary culinary take on American classics, including butternut squash ravioli, crab cakes made with local Dungeness crab, and mac 'n' cheese. Besides crafting menu items from local, organic ingredients, he also leads cooking classes to share his skills with customers.
Paying homage to the epic journey that started it all, the duo mounted a tandem bicycle to the outside of the new restaurant. To decorate the rest of the space, they collected and decorated with pieces inspired by the feel of their own home. Live music also fills the space with laid-back atmosphere during concerts held three nights a week.
Each of Seattle Sun Tan's 39 locations spans between 2,000 and 4,000 square feet of space dedicated solely to the art of un-sunbathing. Washington-state tanners strut down immaculate hallways dotted with framed original paintings and contemporary artwork before settling into private rooms where they may acquire their desired shade while enjoying the sounds of their own music or prerecorded subliminal messages piped in through the iPod dock perched near each bed. The Smart Tan?certified staff guides clients in selecting which of the five levels of UV bed best fits their tanning needs and whether they desire a short tan time, prefer to stand up or lie down, or wish to bask beneath high-pressure face lamps. Shop shelves offer home tanners quality products from Australian Gold and Swedish Beauty, whereas spray-tanning options from VersaSpa and SunFX both impart a natural-looking faux glow that takes mere minutes to apply and lasts for days.
Owner and baker Chandell Witham knows real passion for baked goods. To put herself through culinary school, the single mother of three had to work long hours as a bartender in a disappointingly donut-free environment. Her perseverance paid off and today Chandell spends plenty of time with her children and her brainchild, Fritters N Jitters, where she mans the kitchens and whips up tasty donuts. Every morning, she bakes off fresh batches of comforting plain donuts. As patrons order, the innovative baker then outfits each ringed pastry with customizable frostings and toppings to fashion quirky confections her guests can marvel at alongside a steaming cup of coffee or fresh-squeezed donut juice. Frosting choices include classic flavors and wild variations such as mint or crunch peanut butter, and can be accented with a choice of sprinkles, candy pieces, or salty portions of pretzels or crispy bacon.
The staff at Dynamic Chiropractic Clinic believe that, because it's the body's communication center, the spine’s condition can affect the health of the entire body. During treatment sessions, chiropractors correct the alignment of vertebrae with up-to-date techniques—such as motion palpitation, which detects dysfunctional joints, and active release, which treats overused muscles with motion techniques—that are gentler than past methods and more effective than propping patients up with puppet strings. Other corrective techniques, such as exercises and massage therapy, retrain the muscles to support correct alignment. The clinic specializes in rehabilitating clients with injuries from accidents and other traumas, though they can help patients of all ages and backgrounds maintain good spinal health.