The fast-paced steps of mambo, the seamless grace of waltzes, the improvisational stylings of west coast swing—American Ballroom Dance Institute embraces dance styles from across the world and helps students of all ages master the footwork and the showmanship of each one. The instructors break these styles into five basic categories: ballroom, latin, swing, social, and fitness. For each style, the institute offers separate classes specifically tailored to beginners as well as more experienced students. Private lessons and group classes build upon a particular style's fundamentals while helping attendees learn anything from the cha cha to the country-western two step with confidence. Additionally, the institute's Zumba sessions can provide an invigorating aerobic workout by setting basic, easy-to-follow choreography to energetic latin rhythms and engaging public-service announcements.
Musikgarten classes elevate kinesthetic, logical, spatial, and social intelligences through musical instruction to children ages 3 months to 10 years. Each course responds to the developmental needs of a particular age group, with activities and acquired skills becoming more complex as classes ascend in age group. Family Music for Babies (ages 3–16 months) engages an adult and infant with 30–35 minutes of bouncing songs, dancing, and playing simple instruments. Curiosity curdles in amateur earthling brains and a foundation for future musical exploration is set during the Cycle of Seasons course, where children 3-1/2 to 5 years of age flirt with the foundations of rhythm and tune, coddle concentration skills, and garner the ability to self-express through sound waves. The Young Musician and Piano class, for ages 4-1/2–6 and 7–10 respectively, focus on symbolic thinking, memory, and listening acuity, and run for 55–60 minutes or until the first prodigious rock opera has been composed.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations, allowing professional athletes and exercise newbies to gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Though Fusion Hot Yoga's philosophy emphasizes the release of the ego, it's hard not to feel special in Fusion’s heated studio. The instructors—each of whom brings a different teaching style to classes—dole out personalized tips during Hatha and power Vinyasa sessions. They also remain after class, answering students’ questions while they extinguish the coals within the walls. By helping every visitor to discover the mental and physical benefits of hot yoga, the staff recalls their own journeys from such backgrounds as competitive gymnastics and service in the Navy Reserve.
In addition to the quality of its teachers, the studio's setting also probably contributed to its ranking on KING5’s Best of Western Washington list, where it was voted second of 96 nominees for the area's Best Yoga Studio. The space's antibacterial, Tatami-textured floor cushions feet to counteract slipping, and dressing rooms with showers permit guests to rinse off after lessons. At the onsite boutique, shoppers can purchase mats, healthy refreshments, and baking thermometers that tell them when their partner is ready to cool.