Though Fusion Hot Yoga's philosophy emphasizes the release of the ego, it's hard not to feel special in Fusion’s heated studio. The instructors—each of whom brings a different teaching style to classes—dole out personalized tips during Hatha and power Vinyasa sessions. They also remain after class, answering students’ questions while they extinguish the coals within the walls. By helping every visitor to discover the mental and physical benefits of hot yoga, the staff recalls their own journeys from such backgrounds as competitive gymnastics and service in the Navy Reserve.
In addition to the quality of its teachers, the studio's setting also probably contributed to its ranking on KING5’s Best of Western Washington list, where it was voted second of 96 nominees for the area's Best Yoga Studio. The space's antibacterial, Tatami-textured floor cushions feet to counteract slipping, and dressing rooms with showers permit guests to rinse off after lessons. At the onsite boutique, shoppers can purchase mats, healthy refreshments, and baking thermometers that tell them when their partner is ready to cool.
One has been a martial artist for more than 35 years; the other has been a bus driver for almost as long. Instructors at Lakeview Yoga and Wellness Center, Vidal Bitton and Joyce MacFarlane know what it's like to balance a busy schedule with the demands of staying healthy. Vidal's approach to yoga incorporates his knowledge of tae kwon do, hapkido, and tai chi, especially as to how physical exertion can lead to painful injury. Joyce also practices yoga with a mind toward healing—her years behind the wheel of a school bus have resulted in several spinal injuries. By juggling a demanding job that can take physical tolls, Joyce's empathy and spirit shine through in each class she teaches.
Along with the other instructors, Vidal and Joyce bring their distinct backgrounds to hot and power yoga classes that strengthen muscles and boost flexibility. The mind and spirit are considered just as vital; on-staff wellness practitioners augment the effects of yoga with services such as massage, acupuncture, personal training, and therapy.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Bala Yoga’s collective of teachers helps students of any skill level explore and practice yoga. During power vinyasa sessions, participants tap into their physical and spiritual power with a sequence of poses designed to cleanse the body, warm muscles, and relax the mind. Along with vinyasa, restorative, and yoga basics classes, the studio also hosts teachers’ training and special events such as a 30-day detox and a kids’ yoga session.